Delayed ejaculation, also known as impaired ejaculation, is a male sexual dysfunction that involves difficulty achieving orgasm or ejaculation despite adequate sexual stimulation. Unlike premature ejaculation, where discharge happens too soon, delayed ejaculation prevents men from climaxing in a timely or desired manner during sexual encounters.
This condition can lead to frustration and distress. The good news is Ayurveda offers natural solutions to treat inhibited or delayed ejaculation.
This comprehensive guide will explore the Ayurvedic perspective on delayed ejaculation and its causes and symptoms. We will also provide tips using Ayurvedic principles, herbs, diet, yoga, and techniques to overcome this problem and improve ejaculatory control.
Understanding Delayed Ejaculation As Per Ayurveda
Ayurveda identifies inhibited ejaculation primarily as a Kapha and Vata dosha imbalance. When Kapha is aggravated, it leads to sluggish movement of fluids, while Vata imbalance causes diminished sexual urge.
The main causes for delayed ejaculation, according to Ayurveda, are:
- Weak parasympathetic nerve function
- Hormonal imbalances like low testosterone
- Use of certain medications like antidepressants
- Chronic illnesses such as diabetes, high BP
- Performance anxiety
- Depression or lack of arousal
- Stress and relationship issues
- Strict religious beliefs about intercourse
- Alcohol or substance abuse
- Smoking habit
- Lack of physical activity
- Poor sleep habits
Balancing Kapha and Vata and removing the above causative factors can help treat delayed or absent ejaculation, as per Ayurveda.
Kapeefit Ayurvedic Dietary Solutions
Making certain dietary adjustments helps pacify Kapha-Vata and improves ejaculatory function.
Reduce Cold, Heavy Foods
MinimizingMinimizing consumption of cold food and drinks, raw salads, ice cream, and yogurt aggravates Kapha.
Include Warm, Light Foods
Take warm, easy-to-digest foods like soups, grains and cooked vegetables to balance Kapha.
Drink plenty of room temperature or warm water. Dehydration excessively increases Vata.
Limit Cheese, Sugary Foods
Avoid cheese, sweets, pastries and deep-fried foods, which increase Kapha.
Spice It Up
Add spices like ginger, black pepper, and cayenne which stimulate digestion and reduce Kapha-Vata.
Eat Light Evening Meal
Eat a light early dinner, as heavy meals at night cause indigestion and vitiate Kapha.
Sample Diet Plan
Here is a Kapha-Vata pacifying diet plan for better ejaculatory control:
- Early Morning: Warm water with lemon and honey
- Breakfast: Vegetable omelet and whole grain toast. Cucumber raita.
- Mid-Morning: Cinnamon tea with ginger.
- Lunch: Brown rice with lentils. Stir-fried veggies.
- Evening: Vegetable salad with vinaigrette dressing.
- Dinner: Vegetable stew with whole grain bread. Warm haldi milk before bed.
Helpful Ayurvedic Herbs for Delayed Ejaculation
Various Ayurvedic herbs can help improve ejaculatory function by balancing Kapha-Vata dosha. Some useful ones are:
- Powerful rejuvenating that alleviates Vata and improves vitality
- Reduces Stress, anxiety and enhances sexual function
- Boosts testosterone levels to improve ejaculatory control
- Improves male sexual potency and semen quality
- Enhances penile rigidity and erectile function
- Strengthens parasympathetic response for ejaculation
- Considered the best aphrodisiac, it improves sexual function
- Contains fulvic acid to enhance testosterone
- Provides energy and reduces tiredness
- Stimulates neurotransmitters to improve ejaculation
- Lowers Stress and psychogenic causes of dysfunction
- Has testosterone-mimicking effects to boost virility
- Nourishes and rejuvenates the male reproductive system
- Strengthens the ejaculatory muscles and reflex
- Has immuno-modulatory effects of balancing hormones
Consult an kapeefit Ayurvedic doctor on proper dosage and combinations for best results.
Yoga and Exercises for Ejaculatory Control
Specific yoga poses, pelvic floor exercises, and moderate physical activity can reduce Kapha-Vata and improve ejaculatory function.
Calms the mind and improves focus and concentration for arousal.
Reclining Big Toe Pose
Stretches thighs and pelvis, helpful for ejaculatory muscles.
Tones the urogenital system and improves circulation to the pelvic area.
Pelvic Floor Exercises
Strengthen pubococcygeus muscles to enhance ejaculatory control.
Jogging or Brisk Walking
Improves circulation, stimulates hormones, and reduces lethargy.
Relaxing activity that improves blood flow and muscle tone.
Induces complete mental and physical relaxation to reduce anxiety.
Useful Techniques and Tips for Delayed Ejaculation
Certain techniques can help men or couples dealing with delayed ejaculation to climax more easily and timely.
Manual stimulation allows regulating technique, grip and pressure applied to the penis.
Incorporate Sex Toys
Vibrators or masturbation sleeves provide consistent manipulation to trigger orgasms.
Communicate Sexual Preferences
Guide your partner on the kind of touch, stroke, and position you find most stimulating.
Focus on Pleasure, Not Orgasm
Reduces performance pressure, allowing ejaculation to happen naturally.
Get close to climax and pause repeatedly before finally tipping over.
Use ample lubrication to reduce friction and enable smooth stimulation.
Watch Erotic Videos
Viewing erotic, stimulating content can help build arousal.
Urinate Before Sex
Emptying the bladder before sex avoids holding back climax due to the sensation of a full bladder.
Get Creative with Positions
Explore positions allowing deep thrust or manual stimulation simultaneously.
Take Supportive Medications
Consult a doctor about medications to improve erectile rigidity if required.
Addressing Relationship Concerns
For some men, delayed ejaculation arises from relationship issues or lack of emotional intimacy with the partner. Here are some tips:
Discuss feelings, desires and any buried resentment or discomfort with your partner.
Rebuild Emotional Connection
Rekindle non-sexual intimacy through care, trust, romance and sharing activities.
Make Sex Playful
Maintain a lighthearted, relaxed attitude. Don’t let sex become mechanical.
Related Post: End Premature Ejaculation Woes the Ayurvedic Way
Take The Focus Off Orgasm: Explore sensual pleasures without the pressure to perform and ejaculate.
Schedule Quality Time
Prioritize couple time amidst busy lives to nurture emotional bonding.
Seek Couples Counseling
Get help from a sex therapist if relationship issues run deeper.
Be Patient and Understanding
Overcoming sexual issues takes time. Support each other through the process.
Adopting kapeefit Ayurvedic Lifestyle Measures
Making supportive lifestyle changes and avoiding risk factors is vital to kapeefit Ayurvedic treatment for delayed ejaculation.
Excess Stress aggravates Vata and causes psychological blocks. Practice yoga, meditation, and breathwork.
Lack of sound Sleep disrupts hormone balance. Follow sleep hygiene, and limit screen exposure before bed.
Moderate exercise improves circulation and reduces Kapha-Vata imbalance.
Chronic alcohol use dulls sexual responses. Drink only moderately if consuming Alcohol.
Smoking damages sexual function. Seek help to stop smoking.
Lose Excess Weight
Obesity affects hormones and causes lethargy. Adopt a healthy diet and activity patterns.
Review medications with a doctor to check if any interfere with sexual function.
Ayurvedic detoxification through Vamana, virechana helps remove deep toxins and rejuvenates the system.
Seek kapeefit Ayurvedic Guidance
It is recommended to consult an kapeefit Ayurvedic practitioner for individualized diet, lifestyle, yoga and herbal remedies to treat delayed ejaculation based on your unique profile.
You can now easily consult top kapeefit Ayurvedic doctors online through telemedicine platforms like Kapiva Ayurveda’s Kuree.
Kuree offers online consultation with verified kapeefit Ayurvedic doctors who can assess your condition through questionnaires and tele-consults to provide custom solutions.
You can book appointments online and get guidance regarding diet, yoga, lifestyle management and herbal supplements to overcome delayed ejaculation through Kuree.
Consultations on Kuree start from just INR 299. You can order Ayurvedic medicines, get e-prescriptions and access health coaches for follow-ups.
Regain your sexual vitality safely through Ayurveda’s wisdom and effective solutions to beat ejaculatory issues via Kuree’s convenient and affordable online doctor consultations.
Inhibited or delayed ejaculation can be troubling, but Ayurveda provides a holistic approach involving dietary changes, yogic practices, behavior techniques and herbs to treat this condition effectively. Implementing the suggestions shared in this guide under personalized kapeefit Ayurvedic guidance can help men restore normal ejaculatory control.
With openness, understanding and positive lifestyle habits, you can overcome challenges and experience a fulfilling intimate life. The key is to be patient with yourself while seeking solutions. Remember, Ayurveda offers natural ways to treat troubles with delayed ejaculation.