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Ayurvedic Herbs and Remedies to Treat Premature Ejaculation (PE)

Premature ejaculation (PE) is one of the most common forms of male sexual dysfunction. It involves uncontrolled ejaculation either before or shortly after sexual penetration, often with minimal stimulation. This leaves both partners unsatisfied.

Ayurveda offers various natural herbs and remedies to treat premature ejaculation effectively. These work by multiple mechanisms like balancing doshas, reducing inflammation, enhancing stamina, improving reflexes and boosting confidence. Let’s examine the key Ayurvedic solutions in detail.

Understanding Premature Ejaculation

Premature ejaculation involves persistent or recurrent discharge of semen within 1-3 minutes of vaginal penetration and before one wishes it. It happens with negligible control.

Causes of Premature Ejaculation (PE)

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Physical causes:

  • Hormonal disturbances – Thyroid, Testosterone
  • Inflammation or infection of reproductive organs
  • Over-sensitive penile nerves
  • Weak ejaculatory control muscles
  • Erectile dysfunction
  • Side effects from some drugs

Psychological causes:

  • Performance anxiety
  • Lack of confidence with partner
  • Feelings of guilt, shame, depression
  • Poor communication with partner
  • Intimacy issues in the relationship
  • Stress

Ayurvedic Perspective on Premature ejaculation (PE)

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Ayurveda identifies vata and pitta dosha imbalances as the main factors behind premature ejaculation.

Vata aggravation – The vata dosha governs all neurological functions and muscle movements. When provoked, it creates hypersensitivity in the penis and alters the ejaculatory reflex even with minimal stimulation. This leads to early discharge.

Pitta provocation – Pitta dosha represents the fire element in the body. Excess pitta causes inflammation in the genitals, hormonal disturbances and overheating. This accelerates the process of arousal and ejaculation.

Correcting vata and pitta imbalances through Ayurvedic herbs and remedies enables men to prolong intimacy and overcome PE.

Ayurvedic Herbs for Treating Premature ejaculation (PE)

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Various time-tested Ayurvedic herbs offer therapeutic effects against premature ejaculation through multiple mechanisms. Some key herbs are:


Botanical name – Withania somnifera

Ayurvedic properties – Rasayana, Vata-pacifying

Benefits in PE – Ashwagandha is an adaptogen and nervine tonic. It calms the nervous system, enhances vitality, and reduces inflammation and stress, which helps improve ejaculatory control.


Botanical name – Asparagus racemosus

Ayurvedic properties – Reproductive tonic, Sattvic

Benefits in PE – Being an excellent reproductive rasayana, Shatavari rejuvenates and nourishes the male reproductive tissues. It also balances excess pitta in the genitals. Highly useful in PE.

Kaunch Beej

Botanical name – Mucuna pruriens

Ayurvedic properties – Vrishya, Nervine

Benefits in PE – Rich in L-dopa, Kaunch beeja improves testosterone, strengthens genitals and enhances nerve functioning. This helps regulate ejaculatory reflexes and delay early climax.

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Botanical name – Black bitumen mineral pitch

Ayurvedic properties – Rasayana, Vrishya

Benefits in PE – Shilajit enhances cellular metabolism, reduces fatigue, induces relaxation and boosts sexual vigour. All these properties help counteract premature ejaculation triggered by weakness.


Botanical name – Tribulus Terrestris

Ayurvedic properties – Vrishya, Vata-Kaphahara

Benefits in PE – Gokshura enhances male sexual desire, strength and function. It builds stamina and energy, which helps prolong arousal and delay involuntary climax.


Botanical name – Allium Sativum

Ayurvedic properties – Dipana, Anti-inflammatory

Benefits in PE – Garlic enhances nutrition and blood supply to the reproductive organs. It provides antimicrobial and anti-inflammatory effects in the genitals, which help treat PE.

Ayurvedic Herbal Formulations for Premature ejaculation (PE)

Various classical Ayurvedic formulations and medicinal mixtures comprising targeted herbs and minerals also help manage premature ejaculation effectively. Some useful preparations are:

Ashwagandharishta – Liquid extract containing Ashwagandha and other herbs. Enhances vitality and sexual energy and calms the nervous system.

Musli Pak – Milk-based tonic with herbs like Ashwagandha, Safed Musli. Increases male strength and stamina and prevents PE.

Kaunch Pak – Contains Kaunch, Ashwagandha, Vidarikand. Improves hormone balance, strengthens the system and controls ejaculation.

Shatavaradi Churna – Powder of Shatavari, sugar, honey and ghee. Nourishes reproductive tissues and soothes inflammation. Checks PE.

Shilajitvadi Vati – Tablets containing purified Shilajit resin. Boosts physical strength, energy and sexual power.

When taken based on individual needs under Ayurvedic supervision, the combinations provide relief from PE.

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Ayurvedic Aphrodisiacs for Premature ejaculation (PE)– Vajikarana herbs

Vajikarana therapy involves specialized aphrodisiac herbs and formulations used in Ayurveda to enhance sexual function.

Key vajikarana herbs useful in premature ejaculation:

Musli (Chlorophytum borivilianum) – Great Vrishya. Rejuvenates the entire reproductive system. Delays ejaculation.

Shveta Musali (Asparagus adscendens) – Considered the greatest sex tonic and aphrodisiac. Boosts vigour and staying power.

Kapikachhu (Mucuna pruriens) – Improves testosterone, sexual energy and performance. Treats hypersensitivity.

Vidarikand (Pueraria tuberosa) – Nourishes and strengthens the reproductive organs. Enhances sperm quality.

Jaiphal (Myristica fragrans) – Has anti-inflammatory properties that help prolong arousal.

Regular intake of these natural herbs under medical supervision leads to overall strengthening and rejuvenation of the male reproductive system. This helps overcome causes like deficient energy, poor ejaculatory control, and hormonal imbalance that underlie PE.

Ayurvedic Oils and Massage

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Ayurvedic oils for local massage provide therapeutic benefits against premature ejaculation. Key oils used are:

Ashwagandha Oil – With muscle strengthening, nerve nourishing, and vata pacifying properties, applying Ashwagandha oil reduces sensitivity and enhances control.

Yashtimadhu Oil – The Licorice root oil has anti-inflammatory and pitta soothing effects that help overcome hypersensitivity of the penis.

Bala Oil – This oil improves strength and stamina while inducing deep calmness, which helps delay ejaculation.

Clove Oil – Has an analgesic effect, which is cooling and reduces excessive penile sensation that may trigger early discharge.

A gentle massage using these medicated herbal oils nourishes the reproductive organs, removes blockages in subtle energy channels, reduces friction and relaxes the system. Thereby, the control over the ejaculatory reflex is strengthened.

Ayurvedic Essential Oils

Inhalation of specific essential oils also enhances sexual health and helps manage PE by:

  • Inducing relaxation and lowering anxiety
  • Removing mental fatigue and frustration
  • Boosting blood circulation and energy
  • Activating libido through natural aphrodisiacs

Some useful essential oils are:

Rose oil – Helps overcome performance pressure and lack of confidence. Calming effect.

Lavender oil – Reduces mental agitation and exhaustion. Balances hormones.

Saffron oil – Aphrodisiac properties enhance sexual vigour and desire.

Fennel oil – Treats inflammation in reproductive organs. Improves penile blood flow.

Cedarwood oil – Has grounding, calming effect. Instils stability and focus.

A few drops added to a diffuser or water and inhaled daily promote inner harmony and positivity to tackle PE.

Ayurvedic Diet Recommendations

Diet plays an important role in the Ayurvedic treatment of any condition. Some useful dietary tips for managing PE are:

Avoid Cold, Frozen Foods – As these vitiate Vata and Kapha. Have freshly cooked warm meals.

Reduce Pungent, Salty, Sour Foods – Excess of spicy, oily, fermented foods increases pitta aggravating PE. Favour sweet, bitter and astringent tastes.

Have Nuts, Seeds, and Avocados – Good fats like almonds, walnuts, pumpkin seeds, and avocados nourish the nerves and reproductive tissues.

Stay Hydrated – Drink adequate lukewarm water throughout the day. Can add herbs like ginger. Avoid excess tea and coffee.

Have Light Dinner – Take an early light dinner before 8 pm. Heavy late meals vitiate vata and impair digestion.

Quit Smoking, Limit Alcohol – These stimulants strain the nervous system. Avoid recreational drugs.

Practice Mindful Eating – Eat slowly, chew properly and pause between bites. Helps digestion and absorption of nutrients.

Such a vata-pitta pacifying diet provides strength and stability while enhancing the effects of herbal therapy.

Yoga and Pranayama for Premature ejaculation (PE)

Yoga balances mind-body energies creating relaxation, vitality, mindfulness and voluntary control over the pelvic region – all of which equip a man to prolong arousal and avoid premature ejaculation.

Useful yoga asanas and pranayama:

Vajrasana – Stimulates pelvic region. Regular practice strengthens ejaculatory muscles and control.

Ashwini Mudra – Contracting and releasing anal muscles strengthens the pelvic floor and enhances control.

Sarvangasana – Shoulder stand posture. Improves blood circulation to the pelvic region and balances the thyroid.

Paschimottanasana – Seated forward bend creates soothing stretch. Calms the restless mind and nerves.

Nadi Shodhana – Alternate nostril breathing. Balances right/left brain energies and activates the relaxation response.

Kapalbhati – Forceful exhaling cleans the energy channels and improves sexual functioning.

Guidance from a trained yoga therapist ensures the optimum benefit of these practices against PE.

Ayurvedic Massage and Panchakarma

Ayurvedic massage techniques and detoxification procedures also help manage premature ejaculation:

Abhyanga – Whole-body Ayurvedic oil massage. Strengthens muscles, enhances circulation to genitals and induces deep rest.

Localized genital massage – Herbal oils reduce sensitivity, remove blocks, and energise the reproductive organs.

Udwarthanam – Herbal powder massage. Exfoliates and improves blood flow to the pelvic region.

Shirodhara – Warm oil stream poured on the forehead. Stimulates pineal gland and induces hormonal balance. Greatly reduces anxiety.

Vasti – Medicated enema eliminates toxins from reproductive tissues and balances the vata dosha.

Virechana – Herbal purgation clears stagnation from the microchannels and tissues, improving sexual function.

Stress Management through Ayurveda

Since stress strongly impacts sexual health and aggravates Vata imbalance, managing stress holistically is essential for controlling PE. Useful techniques:

Daily oil massage – Whole body or foot massage with calming oils like Bhringraj. Releases tensions.

Yoga Nidra – Deep guided relaxation in Savasana posture. Reduces stress by evoking relaxation response.

Pranayama – Bhramari, Nadi Shodhana, and other Breathing techniques calm the mind and relax the nerves.

Meditation – Focusing on the natural breath. Lowers anxiety and promotes awareness.

Listen to nature sounds – Flowing water, gentle music, and birds chirping have a soothing influence on the mind.

Journaling – Writing down thoughts and feelings provides an emotional release. Helps process worries.

Spend time in nature – Walking, trekking, or just sitting amidst nature has a serene and rejuvenating effect.

Regular de-stressing is key for psychological well-being and balancing vata. This provides a great foundation for overcoming PE.

Counseling and CBT for Premature ejaculation (PE)

Psychotherapy techniques like Cognitive Behavioral Therapy are also used along with Ayurvedic treatment to overcome performance anxiety, relationship concerns and other emotional factors underlying PE.

Key counselling methods include:

  • Identifying and countering irrational beliefs about own sexual adequacy
  • Fostering a mindful approach instead of excessive goal focus during intimacy
  • Exercises to enhance couples’ intimacy and communication
  • Sensate focus practice to experience pleasure without the demand of intercourse
  • Adopting a process rather than outcome orientation to sex
  • Cognitive distancing from disturbing thoughts that trigger early ejaculation
  • Emotional acceptance and self-compassion for oneself and the partner

This facilitates holistic healing for men to control ejaculatory responses voluntarily.

Ayurvedic Remedies for Premature ejaculation (PE) Management – Case Studies

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Let us consider two examples that illustrate how Ayurvedic herbs and treatments help overcome premature ejaculation:

Case 1

Ravi, a 42-year-old engineer, suffered from PE and could not delay ejaculation for more than a minute after penetration. This was causing him stress.

Treatment – His Ayurvedic doctor prescribed the following protocol:

  • Ashwagandha Ghana vati – 2 tablets twice daily
  • Kaunch pak – 1 teaspoon at night with milk
  • Yoga – Vajrasana and Bhramari Pranayama daily
  • Avoidance of spicy foods
  • Massaging Ayurvedic oil on the genitals before bath

Results – With this regimen for 2 months, Ravi noticed substantial improvement in his control and timing. The frequency of PE episodes was reduced. He was able to sustain intercourse for a longer duration. The herbs strengthened his reproductive system, while yoga and oil massage calmed his vata imbalance.

Case 2

Raj, 32 years, suffered from PE for 5-6 years. Allopathic drugs provided only temporary help. He decided to try Ayurvedic treatment.

Treatment – His Ayurvedic practitioner customized the following protocol:

  • Ashwagandha lehyam – 1 teaspoon twice daily
  • Shatavari Kalpa powder – 1 gram at night with milk
  • Yoga – Vajrasana, Kapalbhati, Anulom Vilom
  • Abhyanga with Ashwagandha oil followed by a warm water bath
  • Diet of easy-to-digest foods, avoiding tea/coffee

Results – Within 6-8 weeks, Raj noticed improved control during intercourse. His confidence also increased. The vata pacifying yoga, massage and herbs progressively strengthened his reproductive organs, and he could sustain intimacy satisfactorily.

When to Seek Medical Care for Premature ejaculation (PE)?

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It is advised to see an Ayurvedic doctor or sexologist if:

  • PE has been occurring for over 6 months persistently
  • It is causing relationship discord or personal distress
  • The problem is adversely affecting your self-esteem and work performance
  • Home remedies and lifestyle measures do not provide adequate relief
  • You have additional sexual problems like erectile dysfunction
  • You wish to undergo Panchakarma detoxification procedures
  • There are medical causes like diabetes or neurological conditions along with PE

Seeking timely medical care will help diagnose all contributing factors correctly and get you the best treatment.

Kapeefit Online Ayurvedic Care for Premature ejaculation (PE) – The Holistic Advantage

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Ayurveda offers unique benefits in the treatment of premature ejaculation through its holistic multilayered approach:

Addresses root causes – Targets the deeper vata, pitta or kapha imbalances leading to PE.

Natural side-effect-free solutions – Herbs, diet, yoga, massage, and detox are safe and gentle.

Personalized Protocols – Treatment customized for each individual based on Prakriti analysis.

Psychological healing – Equal focus on counselling and mindfulness for emotional well-being.

Daily self-care – Ayurvedic routines empower men to maintain control and prevent recurrence.

No dependence on temporary drugs – Corrections at a deeper level for sustained results.

Integrative benefits – Can combine with modern medicine for enhanced outcomes.

Premature ejaculation is a common but treatable sexual concern. Numerous Ayurvedic herbs offer properties that can help delay climax and prolong intimacy safely and naturally. Supportive therapies like massage, yoga, Panchakarma and counselling pave the path for holistic healing from PE. Diets and self-care routines also empower men to sustain control. Seeking customized Ayurvedic treatment from a qualified professional and staying committed enables experiencing a satisfying intimate life.

Kapeefit- Online Ayurvedic Treatment for Premature ejaculation (PE)


In this digital era, KAPHIT makes quality Ayurvedic treatment easily accessible right at your home through personalized online consultations.

kapeefit step-by-step protocol for holistic Ayurvedic management of premature ejaculation involves

1. Confidential consultation – Share your PE-related concerns privately via call, chat or video with an experienced Ayurvedic doctor.

2. Diagnostic evaluation – The doctor will ask detailed questions to assess the severity of PE, identify underlying causes, relationship factors and impact on quality of life.

3. Prakriti analysis – Your innate mind-body constitution is determined through both ancient ashtavidha pareeksha and modern psychometric tests.

4. Blood tests if required – Recommendations for modern blood tests may be given to evaluate hormone levels, diabetes, infections etc., if it will aid diagnosis.

5. Customized Ayurvedic protocol– Tailored treatment plan comprising herbal supplements, yoga, diet changes, lifestyle measures, detox routines based on prakriti, nature of PE and causes.

6. Supply of Ayurvedic medicines – Genuine Ayurvedic formulations are delivered to your doorstep through KAPHIT’s online pharmacy.

7. Timely follow-up consultations – Continuous monitoring of your condition and progress with modifications in regimen as required until PE is resolved.

8. Guidance on modern PE medication – If Ayurvedic treatment alone does not suffice, guidance on suitable allopathic drugs will be provided.

9. Access to personal health records – You get secure access to a personal account to view your consultation history, prescriptions, treatment progress, doctor’s feedback etc.

With kapeefit holistic and personalized Ayurvedic program, you can overcome PE confidentially from the privacy of your home and regain pleasure and passion in intimacy.



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