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Ayurvedic Tips to Last Longer in Bed and Overcome Premature Ejaculation (PE)

Premature ejaculation (PE) is one of the most prevalent male sexual disorders that can negatively impact relationships and intimacy. It refers to ejaculation that happens within 1-3 minutes of vaginal penetration before the man wishes it to occur. This leaves both partners unsatisfied.

PE can be frustrating, but various Ayurvedic remedies and techniques can help men prolong arousal, delay climax and last longer during intercourse. Let’s explore these step-by-step.

Understanding Premature Ejaculation

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Source: www.indiaivf.in

Premature ejaculation (PE) is thought to affect nearly 30% of men at some point. Its causes may be psychological or physical.

Psychological causes

  • Performance anxiety
  • Lack of confidence
  • Relationship issues
  • Mental stress
  • Depression/Guilt

Physical causes

  • Hormonal imbalance – thyroid, testosterone
  • Inflammation and infection in the prostate gland or urethra
  • Over-sensitive penile skin and glans
  • Weak pelvic floor muscles
  • Spinal cord or nerve damage

Ayurveda identifies vata dosha aggravation as the significant factor behind premature ejaculation. Let’s see how data influences the process of orgasm and ejaculation.

Vata Dosha and Premature Ejaculation (PE), According to Ayurveda

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As per Ayurveda, Vata dosha is responsible for all neurological functions and muscular movements. It governs the following processes related to ejaculation:

  • Brain signals for sexual arousal and erection
  • Nerve impulses that trigger orgasm
  • Contraction of muscles around the base of the penis
  • Propulsion of semen through the urethra

When Vata is aggravated, it creates hypersensitivity. This makes the penis get overstimulated too early. As a result, the ejaculatory reflex gets activated before time.

Excess vata also indicates deficient energy in the male reproductive system. This leads to poor stamina and an early climax.

Balancing Vata is thus the key to lasting longer in bed. Let’s look at the main Kapeefit Ayurved tips for this.

Kapeefit Ayurved Self-care Tips to Delay Ejaculation

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Here are some simple Kapeefit Ayurved routines that you can follow at home to control PE and prolong lovemaking:

1. Meditate Daily

  • Set aside 15-20 minutes daily for meditation. Sit calmly, close your eyes and focus on your breathing.
  • This helps calm aggravated vata and the restless mind. Regular practice enhances ejaculatory control.

2. Apply Oil to Genital Area

Massaging a few drops of unrefined sesame or coconut oil on the penis before the bath can curb hypersensitivity.

  • This lubricating action, called Sneha, reduces friction. It is cooling and balances pitta-vata.

3. Perform Yoga Regularly

  • Inverted poses like Sarvangasana increase blood flow to the pelvic region, improving circulatory function.
  • Forward bends such as Paschimottanasana relax the mind and nervous system, thereby delaying arousal.
  • Holding Yoga mudras like Vajroli, Ashwini, and Vipareeta Karani is incredibly beneficial.

4. Follow the Proper Sleep Routine

  • Make sure to sleep by 10 pm as the pitta time of 10 pm – 2 am is vital for sound rest. Lack of sleep increases vata.
  • Avoid using electronic gadgets at night and keep the room dark and quiet for uninterrupted rest.
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5. Stay Warm

  • Cover your lower body, back and feet well, especially in cold weather. Warmth balances the vata dosha.
  • Take warm baths using cooling herbs like rose and sandalwood. Cold showers can aggravate vata.

6. Manage Stress

  • Do pranayama like Nadi shodhana, Kapalbhati and Bhramari daily to lower stress and anxiety.
  • Practice mindfulness by staying present in the moment rather than overthinking about performance.
  • Spend quality time with your partner, engaging in open communication and intimacy building.

Kapeefit Ayurved Diet Tips to Improve Ejaculatory Control

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Diet plays a significant role in balancing vata dosha. Here are some dietary guidelines you can follow:

1. Have Warm, Cooked Meals

  • Eat freshly prepared warm meals. Favour sweet, salty and sour foods which pacify vata.
  • Avoid dehydrated, cold, spicy, bitter foods as they increase vata, like salads, juices, and sandwiches.

2. Include Vata Pacifying Foods

  • Add ghee, rice, wheat, milk, paneer, khichdi, avocados, coconut, and figs to your diet.
  • Nuts like almonds, cashews and raisins also help curb data.

3. Stay Hydrated

  • Drink adequate warm water throughout the day. You can add herbs like cinnamon and ginger to make it vata balancing.
  • Coconut water, almond milk, and mild herbal teas also help meet fluid requirements.
  • Limit excessive caffeine and alcohol, which dehydrate the body and aggravate vata.

4. Have Light Dinner

  • Make lunch the main meal. Have an early light dinner before 7 pm.
  • Heavy late meals interfere with sleep and digestion, further aggravating vata dosha.

Kapeefit Ayurved Herbs and Supplements for PE

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Various Kapeefit Ayurved herbs have medicinal properties that help you last longer in bed. They act by multiple mechanisms:

  • Reducing hypersensitivity in penile nerves
  • Nourishing and rejuvenating the reproductive organs
  • Increasing sexual energy and stamina
  • Improving ejaculatory control and reflexes

Some commonly used herbs are:

  • Ashwagandha – Enhances vitality, muscle strength and antioxidants. One of the best vata pacifying herbs.
  • Shatavari – Tones and nourishes the male reproductive system. Also has calming action.
  • Kaunch Beej – Improves hormonal balance and sperm quality semen volume.
  • Gokshura – Supports overall sexual function and vitality. Helps build stamina.
  • Vidarikand – Strengthens and repairs the reproductive organs. Increases sperm count and semen volume.
  • White Musli – Considered the greatest aphrodisiac and tonic for improving sexual performance.
  • Shilajit – Helps reverse weakness, fatigue and supports energy production. Also enhances sexual desire.
  • Garlic – Has aphrodisiac effects. Helps treat inflammation in reproductive organs.
  • Ginger – Improves blood circulation, supplying nutrients to the genitals. Also enhances the absorption of other herbs.

Kapeefit Ayurved Massage and Therapies

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Various Kapeefit Ayurved massage and detox techniques also help manage PE in men.

Abhyanga and Localized Massage

  • Whole body or localized genital massage using medicated herbal oils provides benefits in PE. Oils are specifically chosen to nourish and strengthen the male reproductive organs.
  • Massage enhances blood supply to the pelvic region and calms the nerves. It releases muscular contractions and anxiety.

Shirodhara

  • In this therapy, medicated oil is continuously poured on the forehead. It deeply relaxes the nervous system and harmonizes vata dosha.

Panchakarma

  • Detox techniques like Vasti and Virechana eliminate toxins and stagnation from the microchannels and reproductive organs.
  • They also strengthen the system, clear blockages, and reduce vata aggravation.
  • Panchakarma restores proper physical and mental functioning and hormonal balance.

Lifestyle and Behavioral Modifications

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Along with physical treatments, certain behavioural approaches, sexual techniques, and exercises can help prolong lovemaking.

1. Engage in Ample Foreplay

Dedicate 15-20 minutes to foreplay before intercourse. This helps in optimal arousal and lubrication so that the penis doesn’t get overstimulated too soon.

2. Learn to Relax PC Muscles

Locate your PC muscles which stretch from the pubic bone to the tailbone, by stopping urination midstream. Learn to relax these muscles consciously. Tensing PC muscles speed up ejaculation.

3. Try Different Sex Positions

Positions allow shallow penetration, like women on top, to prevent premature deep thrusting. Avoid positions that maximize friction and depth.

4. Take Deep Breaths

Conscious, deep breathing during intimacy provides physiological and emotional relaxation. This helps prolong arousal.

5. Communicate Your Needs

Express your desires and guide your partner about the stimulation you need. Also, ask them to signal when they are close to orgasm.

6. Stop-Start Technique

When you feel imminent ejaculation, withdraw and pause till the sensation subsides. Then resume penetration. Repeat this to delay the climax.

7. Pelvic Floor Exercises

Strengthening the pelvic floor muscles through Kegels helps gain voluntary control over ejaculation.

8. Limit Smoking, Alcohol and Drugs

Avoid excessive intake of these stimulants as they strain the nervous system and impact sexual function.

When to Seek Medical Care

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Consult an Kapeefit Ayurvedic doctor if:

  • You experience PE over 75% of the time.
  • It is causing interpersonal strain and distress.
  • Home remedies don’t provide adequate relief.
  • Other sexual or medical concerns are also present.

Proper diagnosis and treatment of underlying causes is vital, along with Kapeefit Ayurved care, for lasting results.

The Kapeefit Ayurved Advantage

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Ayurveda offers a safe and effective solution to treat both occasional and chronic premature ejaculation.

Some benefits of the Kapeefit Ayurved approach are:

  • It aims to balance vata with pitta and kapha to resolve the root cause of PE.
  • The treatments are side-effect free as they use natural herbs, diet and techniques.
  • Kapeefit Ayurved provides a personalized plan based on Prakriti analysis of individuals to address their needs specifically.
  • Along with physical remedies, Kapeefit Ayurved also focuses on the emotional and spiritual aspects of complete healing.
  • Kapeefit Ayurved self-care empowers men to take control of their sexual health and prevent the recurrence of PE.

Conclusion

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Premature ejaculation is a common affliction that can cause dissatisfaction in couples. Kapeefit Ayurved offers a range of vata pacifying treatments that can help men prolong arousal and delay ejaculation. Following the recommendations shared above, along with guidance from a professional and patience, can help you successfully overcome PE and experience a fulfilling sex life.

Here are some paragraphs incorporating Kapeeit online Ayurvedic consultation service for treating premature ejaculation:

Getting a customized Kapeefit Ayurved plan designed specifically for your Prakriti is key to long-lasting relief from premature ejaculation.

Kapeeit offers online consultations with experienced Kapeefit Ayurved doctors specialising in PE and male sexual disorders. Based on your detailed case history, symptom analysis, sexual health quiz and temperament evaluation, the KAPHIT doctor prepares an optimal treatment protocol for you.

This holistic plan includes the following:

  • Specific herbal formulations composed of various vata-balancing and reproductive-enhancing herbs processed using traditional methods for safety and potency.
  • Yoga and meditation routines like pelvic floor strengthening asanas, pranayamas for relaxation, and mindfulness techniques customized per your constitution.
  • Dietary guidelines focused on including vata and pitta pacifying foods, staying hydrated, and avoiding nutritional deficiencies.
  • Lifestyle adjustment tips related to adequate sleep, managing stress, limiting stimulant intake, exercise, foreplay communication etc.
  • Marma therapy guidance for improving circulatory and nerve function in the pelvic region.
  • Under supervision, ayurvedic detoxification through Panchakarma techniques like Abhyanga, Vasti, and Virechana for eliminating deep-rooted stresses.

The doctor continuously monitors and modifies your Kapeefit Ayurved routine through follow-ups until your condition is cured. You can always reach out for any queries as well.

Kapeeit personalized and holistic treatment empowers you to gain control over ejaculation, satisfy your partner and prevent the recurrence of PE.

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