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Best Indian Food to Increase Sex Drive

A healthy sex drive is important for overall wellbeing and intimate relationships. However, busy lifestyles, stress, medical issues, and poor nutrition can sometimes cause a dip in libido. The good news is that certain Indian Food to Increase Sex Drive have properties that can help give your sex drive a boost.

Spices, nuts, dairy, fruits, and vegetables play various roles – from improving blood flow to enhancing performance. Let’s explore some of the best Indian foods you should include in your diet for an improved sex life.


Ghee, or clarified butter, has long been used in Indian cooking and Ayurvedic medicine. This golden liquid is packed with fat-soluble vitamins A, D, E, K as well as antioxidants. Consuming ghee helps nourish the body and balance hormones to improve the sexual response cycle.

The healthy fats also boost circulation to the genitals, enhancing sensitivity and arousal. Include a teaspoon or two of organic ghee over warm cooked foods or even your morning toast.


Crunchy, versatile almonds are bursting with essential nutrients like magnesium, copper, zinc and vitamin E. Zinc in particular helps boost testosterone and sperm production in men – leading to a healthier sex drive.

Copper and vitamin E also improve circulation and stamina for better performance in the bedroom.

For women, almonds help balance hormones to reduce mood swings and improve libido. Add about 10-15 almonds to your trail mixes, smoothies or even savory curries.


Cardamom is considered a powerfully sensual spice in ancient Indian texts. Science too backs its aphrodisiac properties.

It contains cineole that increases blood flow to the pelvic region. Rich in manganese and antioxidants, it fights free radical damage related to sexual dysfunction.

The spice also enhances communication between sex hormones and neurotransmitters involved in sexual arousal. Brew cardamom tea, add it to curries, rice puddings or even bake it into sweets.


The exotic and luxurious saffron not only lends a stunning yellow hue and inimitable aroma to foods and beverages.

It can also spice up your sex life thanks to its libido enhancing properties. Saffron contains antioxidants like crocin that boost blood flow to sexual organs increasing arousal.

It influences neurotransmitters in the brain that trigger sexual feelings as well. Just a pinch of pure saffron soaked in milk or added to meat dishes, rice or desserts can make a difference.


Fenugreek, known as ‘methi’ in Indian cooking, holds a time-honored status as an aphrodisiac superfood. It contains compounds like saponins, fiber and phytochemicals that boost libido in both men and women.

Galactomannan fibers in fenugreek enhance blood flow to the genitals improving performance parameters like arousal, orgasm and satisfaction.

Men also benefit from improved testosterone levels while women experience regulated estrogen. Add fenugreek seeds or greens to vegetable dishes, breads or drinks.


While garlic breath may not seem sexy– its potential to boost sexual desire and performance overrides that con. Garlic is loaded with allicin – a bioactive compound that enhances blood circulation including to the nether regions.

Its antioxidant and anti-inflammatory effects help beat sexual issues related to diabetes or neurological disorders. Garlic also minimizes yeast infections to improve sexual experiences.

Roast or fry crushed garlic as part of stews, soups, curries, dals and chutneys. Blending with mint or fennel helps freshen breath too.

Dark Chocolate

Heading west from India, even dark chocolate holds a treasured place for its natural aphrodisiac effects. The cacao bean products contain a stimulant called theobromine that elevates mood and triggers feel-good endorphins for increased sexual desire.

Flavanols in the sweet treat boost blood flow for enhanced arousal and sensation too. Opt for 70 percent or higher dark chocolate and pair a small square or two with berries or wine for an intimate dessert.

Turmeric Milk

A nightcap of turmeric milk, or ‘golden milk’ has long been used in India as an energizing tonic. Turmeric mixed in heated milk contains anti-inflammatory and antioxidant compounds that prevent sexual issues stemming from chronic diseases.

Curcumin influences the release of dopamine and serotonin to boost blood flow and sensation in the genitals.

Finally, zinc and magnesium in turmeric can both improve testosterone levels and sexual performance parameters.



Quality sleep, exercise and stress control surely impact sexual health and performance parameters as well. However, making strategic additions of the right foods to your daily Indian diet can provide dietary support to beat low libido or performance issues. Spices, nuts, herbs and vegetables like saffron, garlic, ghee and fenugreek stimulate sex hormones, enhance blood flow and elevate mood for a better sex life.

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