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Breast Size Kaise Badhaye

Chote Breast har ladki ke liye ek mamuli sa pareshani ka vishay ban chuki hai aajkal. Sabhi ladkiya apne breasts badhane aur achha dikhne ke liye kai upay aur nuskhe dhund rahi hai. Kaafi ladkiyo ke mann me sawal uthte hai jaise

  • breast size kaise badhaye,
  • bade breasts paane ke gharelu nuskhe aur upchar kya hai,
  • breast ko tight aur attractive kaise banaye etc.

Is blog me hum iss vishay par jaankari dete huye chuchiyan badhane aur sudhrane ke kuch aasan aur effective tarike batayenge. Aage padhiye aur jaaniye chote breasts ko badhane ke kuch sahi aur scientific tarike.

Breast Kya Hota Hai

Breast ek aurat ke sharir ka woh hissa hota hai jaha wo doodh banaati hai apne bachhon ke liye. Isme mammary glands hote hai jo pregnancy ke dauran activate hote hai aur steroids aur growth factors ke kaaran inka size badhta hai.

Breast mein fat bhi hota hai jo inhe soft aur round shape deta hai. Breast ke sizes alag alag hoti hai aur ispar kai factors kaam karte hai jaise genes, weight, pregnancy etc.

Breast Size Kaise Badhaye Bina Surgery Ke

Aksar log sochte hai ki breast size kewal surgery se hi badhaaya jaa sakta hai lekin aisa nahi hai. Kuch gharelu tareeke hai jo agar sahi tareeke se istemaal kiye jaye to kaafi had tak asardaar hote hai. Inme se kuch yeh hai:

Breast Massage

Breast massage ke faayde hai ki yeh blood circulation ko achha karta hai aur mammary glands ko activate karta hai. Iske liye tel ka istemaal breast size badhaane ke liye best hai kyunki yeh skin ko bhi naram aur smooth rakhta hai. Roz 10-15 minute tak iss massage ko kare.

Saahi Exercise

Pushups, chest presses jaise workouts jo chest aur shoulder muscles ko target karte hai wo breast muscles ko bhi majbut karte hai aur lift dete hai unhe. Planks bhi bones aur muscles dono ko improve karte hai.

Balanced Diet

Hormonal balance ke liye fruits, sabzi, anaaj wagerah khana chahiye jo estrogen levels ko balance mei rakhe. Soyabeans, tofu, besan jaise phytoestrogens wali cheezein leni chahye.

Weight Gain

Motaapa breast size ko positively affect karta hai kyunki jab vajan badhta hai to fat bhi jyaada jama hone lagti hai breast mein.

Breast Enhancement Creams

Kuch creams aisi bhi hoti hai jo breast size badhaane mei madad karti hai jaise Pueraria Mirifica jaisi herbal creams. Lekin inke results dheere dheere aaate hai, jaldi umeed na rakhe.

Kitne Samay Mein Breast Size Badhega

Breast size badhaane ke liye koi specific timeline nahi hai kyunki har aurat ka apna growth pattern hota hai. Lekin agar aap ne upar vaali tips ko sahi se follow kiya to 6 months se 1 saal ke andar aapko breasts mein kaafi farak dikhne lagega. Breast size ke growth ke kuch general pattern:

  • 1 mahina – Massage aur diet se skin soft aur tight ho jayegi
  • 3 mahine – Thoda sa lift aur firmness mehsus hoga
  • 6 mahine – Aap size mein 1/2 se 1 inch tak growth dekh sakte ho
  • 1 saal – Ab size mein 1/2 se 2 inch tak faark aa chuka hoga

Istemaal karo iss tips ko persistently aur dekho acche results breast size badhaane ke liye!

Pregnancy Mein Breast Size Kaise Badhaye

Pregnancy ke dauran sharir mein emotional aur hormonal changes hote hai jinke kaaran breasts bade aur sensitive ho jaate hai. Aap pregnancy mein breast size inn tips se badha sakte ho:

  • Breast ko halka sa dabaya kare aur stretch kare taki elasticity achhi rahe
  • Breast massage kare taaki milk ducts aur glands active rahein
  • Folic acid jaise supplements le taaki hormone levels balance rahe
  • Healthy pregnancy diet le jo breast growth ke liye achhi ho
  • Push up bras pehne jo aapki breast ko lift kare

Breast Size Badhaane Ke Tarike

Breast size badhaane ke kuch aur natural tarike bhi hai jo aap ghar baith ke kar sakti hai:

Tel aur Cream ka Prayog

Almond oil, olive oil, Pueraria Mirifica cream jaise products ko breast par roz lagane se size badhta hai. Yeh mammaries ko nourish karte hai.

Yoga Aur Exercise

Chest aur back ko target karne wale yoga asans jaise Trikonasana, Tadasana, Ustrasana se breast muscles tight aur healthy hote hai. Pushups bhi madad karte hai.

Diet Mein Badlaav

Protein aur calcium jaise nutrients lena jaruri hai. Soybeans, besan, sabut anaaj aapki diet ka hissa hona chahiye. Yeh hormones ko balance karta hai.

Breast Pumps

Breast pumps jo doodh nikaalne ke kaam aate hai wo bhi size badhaane mei madad karte hai kyunki yeh mammary glands ko activate karte hai. Hafta mein 2-3 baar inka istemaal kare.

Breast Size Kaise Kam Kare

Kuch haalat mein jaroorat padti hai breast size ko kam karne ki, jaise:

  • Brassiere mein fitting issue ho
  • Shoulder, back dard ho jaaye
  • Exercise mein problem ho
  • Aap chaahe weight loss kare

To aap breast size ko kam karne ke liye inn tips try kar sakti hai:

  • Cardio exercise – Daure chalne se breast fat kam hota hai
  • Weight loss – Kam calories lene se overall body fat ghata hai
  • Supportive brassiere – Achi fitting bra se breast lift rehta hai aur lag nahi hai
  • Massage – Lymphatic drainage massage se extra fluid nikaal jati hai
  • Healthy diet – Sugar, carb ko kam kare. Red meat syaani kare.
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Breast Badhaane Ke Fayde

Bade breast ka apne fayede aur nuksaan dono hote hai. Unme se kuch yeh hai:

Fayede

  • Figure aur personality mein achhe lagte hai
  • Confidence badhta hai
  • Kuch dresses behtar lagte hai
  • Maternity ke time baby ko aaram se doodh pila paati hai

Nuksaan

  • Shoulder, back dard ho sakta hai
  • Bras ki fitting poori nahi hoti
  • Exercise karte time sagging breast disturb karti hai
  • Rasoi ka kaam bigaad sakta hai jaise gas chulhe par

Breast Size Badhaane Ke Liye FAQs

Breast size kis cheez se depend karta hai?

Genes, weight gain, pregnancy, lifestyle aur diet breast size ko affect karte hai.

Breast size badhaane ke liye kya khana chahiye?

Soybeans, tofu, besan, sabut anaaj, fruits, sabziyan jaise healthy food lena chahiye jo hormones balance kare.

Breast size jaldi badhaane ke liye kya kare?

Breast massage, push up bra, diet aur workout ke saath breast enhancement creams ka istemaal kare. 6 maheeno mein asar dikhega.

Pregnancy ke bad breast size chhota kyun ho jata hai?

Jab doodh ki demand kam hoti hai baby ke aane ke bad to mammary glands bhi slow ho jaate hai aur breast shrink hone lagta hai.

Bina surgery ke breast size kitna tak badhaaya ja sakta hai?

Bina surgery ke aap 1 se 2 cup size tak hi badha sakte ho lekin iss ke liye consistency jaruri hai. Agar chaahe to phir surgery bhi karaa sakte ho.

Push up bra ka istemaal kar sakte hai breast badhaane ke liye?

Push up bra sirf size dikhane ke liye hota hai, real growth nahi hota. Lekin isse aapki breast ki shape achhi lagegi.

Breast size chhota karne ke liye surgery hi option hota hai kya?

Nahi, aap lymphatic drainage jaise massage, exercise aur weight loss se bhi apna breast size naturally ghataa sakte ho agar zyada bada hai.

Breast size badhaane ke exercise konsi hai sabse effective?

Pushups aur chest presses jaise workouts mein muscles aur tissues stretch hote hai jo breast ko tight aur lift karta hai. Yeh long term mein size badhaati hai.

Breast size genetics se juda hua hai? Maa ke breast size se farak padta hai?

Haan, genetics breast size ko bohot affect karti hai aur beti ka size maa jaisa he milta hai kuch farak ke saath. Isliye family history dekhi jaati hai.

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