Premature ejaculation is a common sexual issue that affects many men. It occurs when a man ejaculates sooner than his partner would like during sexual intercourse. While premature ejaculation is not harmful, it can cause embarrassment, anxiety, and relationship problems.
The good news is that Ayurveda, the traditional system of medicine from India, offers natural solutions to help treat premature ejaculation. In this comprehensive guide, we will explore the Ayurvedic perspective on premature ejaculation and provide tips using Ayurvedic principles and herbs to end premature ejaculation woes.
Understanding Premature Ejaculation from an Ayurvedic Perspective
Ayurveda views premature ejaculation primarily as a vata dosha imbalance. Vata governs all movement in the body, including nerve impulses, blood flow, and ejaculation. When the Vata dosha is aggravated, it can lead to hypersensitivity of the nerves that control ejaculation, causing early release of semen.
Ayurveda identifies the main reasons for vata aggravation leading to premature ejaculation as:
- Obstructions or inflammation in the reproductive channels
- Weakness of perineal muscles
- Over-sensitivity of the genital organs
- Performance anxiety
- Excessive excitement or stimulation
- Lack of confidence
- Chronic stress
- Lack of relaxation
- Irregular diet
- Insufficient sleep
- Too much stimulating activities
Therefore, ayurvedic treatment of premature ejaculation focuses on calming vata through lifestyle changes, diet, herbs, and techniques to re-balance the doshas. When Vata is alleviated, the sensitivity of the genital organs is reduced, leading to better ejaculatory control.
Ayurvedic Dietary Solutions for Premature Ejaculation
Diet plays a major role in balancing vata dosha. Here are some dietary tips from Ayurveda to help combat premature ejaculation:
Eat Warm, Cooked Foods
Warmth, heaviness and oiliness help counteract the dry, light, and cold qualities of vata dosha. Emphasize cooked foods, soups, stews etc. Avoid cold, raw foods which increase vata.
Increase Natural Sweeteners
Naturally sweet foods like fruits, grains, milk, and ghee nourish, strengthen, and ground data. Avoid refined sugar, which aggravates vata.
Add Healthy Fats
Include good fats like ghee, olive oil, nuts, seeds, avocados etc. that lubricate and balance vata. Avoid trans fats.
Drink adequate warm or room temperature water. Dehydration aggravates vata. Can drink herbal teas, soups, and warm water.
Favor Heavy Textured Foods
Prioritize heavy foods like grains, legumes, dairy etc., that ground vata. Limit airy, crunchy, dry foods.
Eat at Regular Intervals
Skipping meals disturbs digestion and aggravates vata. Eat at roughly the same times daily.
Avoid Alcohol, Caffeine, Tobacco
These vata aggravating substances overstimulate the nervous system. Limit intake.
Sample Meal Plan
Here is a sample meal plan to balance vata and improve ejaculatory control:
Early Morning: Warm water with lemon
Breakfast: Oatmeal with chopped almonds and raisins. Glass of milk.
Mid-Morning: Herbal tea with ghee.
Lunch: Rice, yellow lentils, cooked vegetables, yogurt.
Mid-Afternoon: Sweet apple. Handful of walnuts.
Dinner: Bean soup, whole grain bread, steamed veggies.
Before Bed: Warm milk with turmeric and ginger.
Ayurvedic Herbs to Treat Premature Ejaculation
Ayurveda recommends certain herbs to target premature ejaculation specifically. These herbs have vata-balancing qualities and help regulate nervous impulses to the genital organs. They also increase sexual stamina and reduce hypersensitivity. Some popular ayurvedic herbs to beat premature ejaculation are:
Ashwagandha (Withania somnifera)
- Powerful rejuvenating or rasayana herb to alleviate vata and strengthen the body
- Calms the mind, alleviates anxiety
- Nourishes and strengthens the reproductive system
- Improves ejaculatory control and sexual performance
Shatavari (Asparagus racemosus)
- Estrogen-regulating effects improve sexual function
- Soothes and nourishes the male reproductive system
- Promotes calming, grounding, loving energies
- Increases sexual vigor and semen production
Kapikachhu (Mucuna pruriens)
- Improves sexual drive and erectile function
- Rich in dopamine which regulates the ejaculatory reflex
- Balances Vata and pitta dosha
- Possesses antioxidant and neuroprotective benefits
Vidarikanda (Pueraria tuberosa)
- Supports male reproductive health and sexual function
- Nourishes, strengthens and rejuvenates the system
- Has immuno-modulatory effects of balancing hormones
- Helps improve semen quality and volume
Jaiphal (Myristica fragrans)
- Alleviates vata and kapha dosha
- Reduces hypersensitivity of genital organs
- Improves circulation to enhance sexual function
- Has aphrodisiac qualities to increase virility
These herbs can be taken as supplements under the guidance of an Ayurvedic practitioner. Certain formulations like Chyawanprash, Ashwagandha churna, or Shilajit can also help combat premature ejaculation.
Ayurvedic Techniques and Tips to Delay Ejaculation
Ayurveda recommends adopting certain techniques during intimacy and lifestyle measures to delay ejaculation and last longer in bed.
Set the Right Mood
Create a relaxing, loving, calm environment for intimacy. Manage lighting, music, fragrance, and comfort to reduce performance pressure.
Try Different Sex Positions
Some positions, like a woman on top, allow the man to relax and not get overly excited. Explore positions that are pleasurable but not over-stimulating.
Focus on Foreplay
Take time to set the stage with sensual Foreplay and pleasuring each other. It builds arousal slowly and reduces premature climax.
Use Start-Stop Method
This involves controlled stimulation where the man stops before ejaculation, lets arousal subside, and resumes again. Helps build ejaculatory control.
Edging means reaching the brink of orgasm and then backing off. It helps the man recognize the point just before ejaculation and enhances control.
Practice Kegel Exercises
Strengthening pelvic floor muscles with kegel exercises can improve ejaculatory control and allow for delaying the release.
Conscious breathing into the lower belly with deep, long exhales can significantly calm arousal and delay ejaculation.
Avoid Too Much Friction
Reduce vigorous, high-friction stimulation and maintain steady, lube-enhanced strokes to manage the level of arousal.
During intimacy, pause to talk, caress, or rest without stimulation to reset and prolong the encounter.
Masturbate Before Sex
Masturbating before intercourse can help release excess excitement and last longer during primary events.
Make Supportive Lifestyle Changes
Besides diet and herbs, making positive lifestyle adjustments is key, according to Ayurveda, to defeating premature ejaculation.
Chronic stress aggravates vata and hyperactivates the nervous system. Make time to relax through yoga, meditation, and nature walks.
Moderate exercise pacifies Vata dosha. Avoid excessive or too little exercise. Aim for stability.
Improve Sleep Quality
Getting uninterrupted, deep sleep is essential to balance hormones and reduce fatigue. Follow sleep hygiene.
Smoking is very, very disturbing. Quit Smoking to calm the overstimulated nervous system.
Yoga asanas, pranayama and relaxation techniques reduce anxiety, balance vata and promote ejaculatory control.
Strengthen PC Muscles
Perform pelvic floor muscle exercises regularly to improve muscle tone and gain control over ejaculation.
Manage Chronic Health Issues
Conditions like diabetes, hypertension etc. can affect sexual function. Seek proper treatment.
Reduce Alcohol Intake
Excess alcohol clouds judgment, reduces inhibitions and worsens premature ejaculation. Limit consumption.
Seek Counseling if Needed
Get help from a sex therapist or counselor to address performance anxiety, depression, or relationship issues if required.
Consider Ayurvedic Panchakarma
Panchakarma purification therapies like Shirodhara and abhyanga can alleviate anxiety and balance vata.
Tackle Relationship Issues Openly
For some men, premature ejaculation happens only with a new partner or due to relationship problems. Some tips to address relationship concerns:
Have open, honest discussions with your partner about your feelings, desires and performance issues. Silence worsens problems.
Make overcoming premature ejaculation a joint effort with practice, experimentation and an understanding attitude. Blame or anger doesn’t help.
Nurture emotional and physical intimacy through trust, patience, and acts of love. It creates a foundation for sexual intimacy.
Unhurried, expansive Foreplay where pleasure is not outcome-oriented but exploratory in nature fosters closeness.
Use Alternate Forms of Sex
Discover new sensual pleasures through oral sex, mutual masturbation, massage, role play etc. Takes the focus off penetration.
Seek Couples Counseling
Unresolved resentment, mismatched libidos, and communication issues may require counseling from a sex therapist.
Be Patient with Yourself
Don’t lose hope. Premature ejaculation can be overcome with time, practice and willingness to receive pleasure.
Consult an Kapeefit Ayurvedic Practitioner
It is recommended to get evaluated by a qualified Ayurvedic doctor to identify the root causes of your premature ejaculation and get customized diet, lifestyle, herb and detoxification protocols for sustained results.
You can consult top ayurvedic doctors online through ayurvedic telemedicine platforms like Kuree and get effective premature ejaculation treatment protocols.
Kapiva Ayurveda’s online consultation platform Kuree offers consultation with reputed Ayurvedic doctors across India who will thoroughly assess your health issues and provide customized solutions.
You can book online consultations for premature ejaculation treatment at your convenience through Kuree. The doctor will guide you regarding an ayurvedic diet, yoga, lifestyle changes, herbal supplements and remedies to stop premature ejaculation.
Consultations on Kuree are available at affordable rates starting INR 299. You can upload medical reports, get e-prescriptions, and purchase doctor-recommended ayurvedic products. Kuree also has free health advisors and health coaches to resolve queries.
So take charge of your sexual health with Ayurveda’sAyurveda’s wisdom and effective solutions to end premature ejaculation problems through Kuree’s online Ayurvedic consultation platform.
Premature ejaculation is undoubtedly frustrating, but the Ayurvedic approach offers a holistic pathway to regain control through dietary changes, herbs, detox treatments, yoga, lifestyle habits and open communication with your partner. Implementing the diet, herbs, techniques and suggestions shared in this guide can help you significantly improve ejaculatory control and confidence.
With time and practice, you can discover new dimensions of sexual intimacy and pleasure. Remember to be patient with yourself and have faith in Ayurveda’sAyurveda’s supportive healing power. Consult an Ayurvedic doctor for personalized guidance. Be determined – you can end premature ejaculation woes the Ayurvedic way!