Heavy periods are a common problem that many women face. Not only is there excessive bleeding, but also pain and cramps. Can folic acid help reduce this? Let’s learn about folic acid and heavy periods.
Table of Contents
What is Folic Acid?
Folic acid or folate is a vitamin found in fruits, vegetables and grains. This vitamin is very important for our body as it helps our cells grow and multiply. Folic acid also produces red blood cells.
Additionally, it aids in absorption of iron. For women, it is even more critical as it is vital for conception and pregnancy.
Why is Folic Acid Important?
- Folic acid prevents anemia
- It improves our immunity
- It is good for nervous system health
- Protects against heart disease and stroke
- Lowers risk of cancer
- Enhances mood by benefiting brain health
- Prevents neural tube defects in pregnancy
- Keeps periods healthy
Why is Folic Acid Essential For Menstrual Cycle?
Folic acid helps periods in many ways:
- It prevents anemia which is the top cause of heavy periods
- Cramps and pain are reduced with folic acid
- It regulates the menstrual cycle
- Folic acid decreases heavy bleeding
- It also eliminates PMS issues
That’s why doctors often recommend folic acid for heavy periods.
How to Make Periods Healthy With Folic Acid
Folic acid can be incorporated into daily diet for healthy periods:
- Drink 1 glass milk daily with 1 spoon pistachios
- Start eating folic acid rich foods like eggs, spinach, peas
- Eat brown bread, oats and bajra rotis
- Add avocados, broccoli, carrots to salads
- Have 1 bowl poha daily for breakfast
Supplements can also be taken if needed on doctor’s advice.
How Does Folic Acid Help Reduce Heavy Periods?
Here is how folic acid helps lighten periods:
- RBC Production – It produces and multiplies red blood cells, reducing blood cell deficit.
- Iron Absorb – It improves iron absorption to treat anemia which causes heavy bleeding.
- Hormones – It balances hormones that regulate mood, cramps and bleeding.
- Uterine Lining – Folic acid makes the uterine lining healthy to prevent heavy flow.
- Blood Clots – It thins the blood to avoid clots. This decreases bleeding.
Related Post: Benefits of Ashwagandha
How Much Folic Acid is Needed For Heavy Bleeding?
Normal adults need 400 micrograms of folic acid daily. Heavy periods patients require more:
- During heavy bleeding: 800-1000 mcg/day
- Before periods: 400-800 mcg/day for minimum 1 month
- After periods: 400-500 mcg/day
But don’t overdo it, kidney issues can occur. Consult your doctor.
Can Folic Acid Regulate Periods?
Yes, as folic acid balances hormones and improves progesterone which regulates periods.
To correct the menstrual cycle, take a good folic acid diet daily. Reduce stress. PCOS and PCOD patients should also take folic acid.
Is Folic Acid Also Effective For Cramps?
Folic acid is also very helpful for cramps. Because:
- It reduces pro-inflammatory chemicals to relieve pain
- Improves calcium and magnesium absorption to relax muscles
- Maintains good blood flow in the uterus
- Lowers pain causing hormones
So take 400-800 mcg folic acid daily for period pain relief.
What Are The Side Effects of Folic Acid?
- Stomach pain, diarrhoea
- Mood swings and irritability
- Confusion and trouble thinking
- Dark urine
- Seizures – but only at very high doses
There are risks of harm with excessive doses. So don’t take without doctor’s advice.
FAQs on Folic Acid and Heavy Menstrual Bleeding
1. How soon can folic acid regulate periods?
It can take 2-3 months for folic acid to regulate periods. Daily intake of 400-800 mcg is must. Keep stress low.
2. Does folic acid reduce bleeding and cramps?
Yes, by correcting anemia folic acid reduces bleeding. It also lowers prostaglandins to relieve cramps.
3. How much folic acid to take for heavy bleeding?
Take 800-1000 mcg folic acid daily for heavy bleeding, for minimum 2-3 months. Ask your doctor for right dose.
4. Does folic acid help periods come on time?
Yes, by balancing hormones and improving uterine lining, folic acid regulates periods.
5. Can folic acid make periods come faster?
It’s possible folic acid may regulate periods and bring them earlier in some months. But this doesn’t happen for everyone. Consult your doctor.
6. How does folic acid help periods?
It keeps periods healthy by reducing bleeding, balancing hormones, preventing anemia and alleviating cramps.
7. Where can I get folic acid?
Folic acid is found in veggies, eggs, milk, lentils. Supplements should also be taken on doctor’s advice.
8. Does folic acid risk stopping periods?
No, folic acid doesn’t do that. It regulates and improves period health. But if you miss periods, see your doctor.
9. Should I take folic acid in delayed periods?
Yes, take folic acid in late or missed periods too as it will correct hormones.
10. When should I start taking folic acid?
Start taking 400-800 mcg folic acid daily at least 1 month prior for regulating periods.