Getting pregnant means a new life is growing inside you. It’s a very special time and this information will help you learn all about it.
Table of Contents
What Needs to Happen to Get Pregnant?
- When a man and woman have sex, the man’s sperm enters the woman’s body. The sperm is present in the semen.
- If the sperm meets and fertilizes an egg released from the woman’s ovaries, it gets fertilized. This fertilized egg is called an embryo.
- The embryo then attaches itself to the woman’s uterus and grows there.
- After 9 months, the embryo grows into a full term baby and is born into the world. So you get pregnant when an embryo starts developing inside you and grows.
How Do You Get Pregnant During Periods?
- The days when a woman has her menstrual period, ovulation is taking place in her body. An egg gets released from the ovaries.
- If the couple has sex during this time and semen enters the vagina, sperm can meet the egg.
- The egg usually gets fertilized within 12-24 hours after being released from the ovary. This is the time pregnancy chances are highest if intercourse takes place.
- So it is possible to get pregnant during periods if unprotected sex takes place. Using condoms is important.
How To Know If You Are Pregnant? Signs and Symptoms
- The first indication is a missed period when you get pregnant. Your menstrual cycle will not come on time.
- Feeling nauseous, vomiting, fatigue are very common in pregnant women.
- Dry mouth, mood swings, abdominal pain and food cravings may also happen.
- Breast soreness, enlargement, insomnia, etc are other signs.
- Taking a pregnancy test will instantly confirm if you are pregnant or not.
How To Get Pregnant Faster? Tips in English
- Have frequent sex with your partner, enjoying intimacy boosts physical arousal.
- Have more sex during fertile days like when ovulating. It improves chances.
- Follow a healthy lifestyle – yoga, exercise, proper diet and less stress.
- Keep your weight in ideal range. Avoid smoking and alcohol.
- You can start medications to stimulate ovulation under doctor’s guidance.
- Get online ayurvedic consultation from Kapeefit for sexual problems.
How To Get Pregnant Before Periods?
- Some women are already pregnant when their next period is due. So they keep having periods.
- Getting pregnant before periods means you were pregnant last month but didn’t know then. It is revealed close to your next expected period.
- Here ovulation happens very early so pregnancy starts even before the next cycle.
- So always practice safe sex to avoid such a situation.
Different Ways To Get Pregnant
While intimacy is needed for pregnancy, there are some exceptions too. Read on to know about various ways to get pregnant.
Through Normal Intercourse: – When a man and woman engage in sexual intimacy, the sperm enters the vagina and pregnancy can occur. This is the most common way.
Through Fertility Treatments: – If a couple is unable to conceive naturally, doctor may suggest fertility treatments like:
- IVF or In-vitro Fertilisation
- IUI – Intrauterine Insemination
- Fertility medications that stimulate ovulation
Donor Sperms/Eggs: – If either partner has issues like low sperm count or poor egg quality, donor sperms or eggs may be used to achieve pregnancy.
Surrogacy: – When the woman is unable to carry a pregnancy, another woman may lend her womb as a surrogate. She carries the pregnancy on rent.
What To Do During Pregnancy?
Proper care must be taken of yourself and the baby when pregnant. Some tips:
1. Visiting the Doctor: – Get a checkup done as early as possible. Ultrasound will confirm it. Doctor will prescribe prenatal vitamins and tips.
2. Right Diet: – Intake of nutrients like calcium, iron, folate, Vitamin D, Vitamin C is crucial in pregnancy. Eat green leafy veggies, lentils, dairy products.
3. Exercising and Yoga: – Light exercise during pregnancy is alright. Do yoga, stretching and walking.
4. Reduce Stress: – Taking stress is not good for the baby. Relax, get adequate sleep.
5. No Smoking/Alcohol: –Completely avoid alcohol and smoking during pregnancy period.
Myths and Misconceptions About Pregnancy
Let’s debunk some common pregnancy myths and know the truth about them.
Myth 1: Bed rest is mandatory
- Truth: Normal activity can be continued, avoid only heavy lifting.
Myth 2: Cravings need to be controlled
- Truth: Giving in to cravings is alright, just have them in moderation.
Myth 3: Flying is unsafe.
- Truth: Flying is allowed during normal uncomplicated pregnancy except the first and last trimesters.
Myth 4: C-section is always needed
- Truth: C-section is only required for medical reasons, normal delivery is possible otherwise.
Myth 5: Can’t exercise
- Truth: Normal exercise and yoga are absolutely fine and beneficial during pregnancy.
There are many such myths creating misconceptions about pregnancy. Always consult your doctor to get the right information.
Know Everything About Sex During Pregnancy
How does sex affect the pregnancy?
Normal vaginal sex is not harmful for the pregnancy. Some positions like spooning may be more comfortable. Stop if you feel any discomfort.
Why do pregnant women have decreased sex drive?
Hormonal changes from the changes can lower libido. Fatigue and discomfort also play a role. Communicate with your partner. Foreplay can help.
Is anal sex an option?
Ask your doctor, but anal sex carries the risk of infections so it’s best avoided during pregnancy.
Is oral Sex, okay?
Yes, oral sex carries no risks in pregnancy. But your partner should get STD testing done.
Should you use condoms?
Yes, use condoms as sex carries risks of infections which can be dangerous during pregnancy. Focus on safety.
Diet Tips After Getting Pregnant
Here are some dietary tips for what should be included in your diet during pregnancy:
- Eat green leafy vegetables like spinach, fenugreek, mint daily. They provide iron and calcium.
- A pregnant woman must drink at least 2 glasses of milk daily. You can also have paneer, curd, cheese.
- Eggs, chickpeas, soy etc are protein sources so include them.
- Have citrus fruits like oranges, kiwi. They provide vitamin C.
- Make sure to have some type of lentils daily. They are also a good protein source.
- You can have dry fruits and nuts as healthy snacks. They provide iron and calcium.
- Avoid junk food, oily stuff, excess salt. Maximize vegetables and fruits.
Such a balanced, healthy diet will ensure both you and your baby’s health.
Answers To Some Common Pregnancy Questions
1. Are mood swings normal during pregnancy?
Yes, mood swings are very common due to hormonal changes in this phase. Some adjustment will be required but it’s nothing to worry about.
2. How much weight gain is normal?
On an average, gaining about 10-12 kg over the full term of pregnancy is considered normal. Gaining lower or higher could be a cause of concern.
3. Is craving things like clay normal?
Yes, sometimes pregnant women crave non-food items like clay due to calcium deficiency. It’s alright as long as it is had in moderation.
4. Is bleeding gums normal when brushing teeth?
Yes, swollen and sensitive gums are common in pregnancy due to hormonal changes. Brush gently and get treatment from dentist.
5. What should be done for abdominal pain?
Mild pain is normal but severe pain should be reported to the doctor. Do stretching or rest. Don’t take medication on your own.
There are many more common concerns during pregnancy. Always discuss with your doctor to get the right advice.
Things To Avoid During Pregnancy
There are some things that should be avoided during pregnancy as they can potentially harm the developing baby. These include:
- Alcohol – No alcohol at all as it negatively affects the baby’s health
- Smoking – Smoking can cause cancer, abnormalities, complications so completely avoid it
- Soft cheese – Unpasteurized soft cheese like feta, brie should be avoided due to listeria risk
- Raw meat/seafood – Very high risks so only have well-cooked varieties
- Raw eggs – Risk of salmonella infection so eat only fully cooked eggs
- Raw sprouts – Higher chances of bacterial infection in raw peanuts, chickpeas etc
- High mercury fish – Fish like king mackerel, shark, swordfish have high mercury unsafe during pregnancy
In addition, taking medications, chemical exposure, fluoride, and several other things can be detrimental for the developing baby so stay away from them.
Baby Name Selection Tips After Getting Pregnant
- Baby’s name should have auspicious letters like vowels and consonants
- Starting the boy’s name with ‘Su’ is considered fortunate
- For a girl’s name, the ‘a’ vowel or schwa sound is good
- Consider name meanings – choose some positive meaning
- Name should be modern but spelling common for ease of writing
- If choosing traditional names also think of modern versions like Vir for Vivek, Rithvik for Prithvi
- Maximum keep it to two names, no need for very lengthy names
- Take name suggestions from elders in family then make the final decision
- Check pronunciation and meaning both and then finalize name
- See that the name can be easily written in birth certificate registery
This way you can decide the ideal name for your baby without any confusion.
Things To Keep In Mind After Baby’s Birth
When you hold your precious newborn, complete care is needed. Some key points:
- Always keep baby sleeping on stomach, not on back
- Always support baby’s neck and back
- No strings or tight clothing around neck
- Feed every 12-24 hours, breastfeeding is best
- Don’t use tight fitted clothes, soft cotton is comfortable
- Keep changing diaper and cleaning genital area
- Don’t over expose baby, switch off fans and ACs
- Never cover head with sheet as it can cause suffocation
- Rocking and carrying helps stop crying
Here is the continuation of the pregnancy article in English:
What To Do For Yourself During Pregnancy?
Proper care of yourself is also needed during pregnancy. Some important tips:
- Exercise and Yoga:- Regular light exercise like walking or prenatal yoga will help you stay fit. Yoga also maintains flexibility.
- Rest time:- It’s important to take brief rests during the day to avoid fatigue. Lie down comfortably on a sofa to relax.
- Hydration:- Hydration needs shoot up during pregnancy. Drink at least 8-10 glasses of water through the day.
- Good Diet:- Critical nutrients like calcium, iron, folate, fiber need to be included in your diet during pregnancy.
- No stressing:-Mental stress will harm both you and the baby. Relax and chill.
- Comfortable clothes:-Avoid tight fitting dresses and heels, wear loose, comfortable clothes. No slim fit jeans or belts.
- Skin care:- Take care of your skin too during pregnancy. Avoid new products. Maintain it with moisture and oil massage.
What Tests Are Needed During Pregnancy?
Some important tests and scans need to be done during pregnancy:
- Blood tests – Testing blood group, hemoglobin levels, HIV, hepatitis etc is critical.
- Glucose test – Glucose tolerance test between 24-28 weeks is required to check gestational diabetes.
- Ultrasound – Scans are used to track baby’s growth and check for abnormalities. Minimum 3-4 scans needed.
- Amniocentesis – Under high risk cases, doctors may recommend this test to examine baby’s chromosomes.
- Non-stress test – This tracks how baby’s heart rate responds during pregnancy’s final weeks.
In addition, regular urine tests, blood pressure monitoring, checking fetal heart rate are also essential for expecting mothers.
Should You Opt For Normal Or C-section Delivery?
- Normal delivery is beneficial for both mother and baby
- Doctor suggests cesarean only when there are complications
- If premature birth likely, cesarean may be needed
- Breech position or umbilical cord issues also require cesarean
- When normal delivery not possible due to medical reasons, cesarean done
- Recovery after c-section is slower and pain higher
- But doctor decides when cesarean is required
- Normal delivery should be attempted whenever possible
Overall pregnancy is a beautiful experience to cherish fully. Take complete care of yourself and the baby!
10 Common Pregnancy Questions And Answers
How will I know if pregnant?
Missed periods, nausea, mood swings indicate pregnancy. Doing a test will instantly confirm.
What foods can be eaten and avoided during pregnancy?
Have green vegetables, milk, eggs, lentils, fruits in pregnancy diet. Avoid junk food, excess salt. Don’t eat unpasteurized soft cheese or undercooked meat.
How much weight gain is normal?
Average weight gain is about 10-12 kgs over full term. Gaining lower or higher can be problematic.
Can you exercise when pregnant?
Yes light exercises like walking, prenatal yoga, swimming can be done with doctor’s approval. Don’t start new regimen without consulting doctor.
How to have sex during pregnancy?
Sex is okay during pregnancy but go as per comfort level. Stop if feeling uncomfortable. Use condoms.
How many ultrasound scans needed?
Around 3-4 ultrasound scans are done during pregnancy. They help track growth and detect problems.
When is flying safe in pregnancy?
Flying not allowed in first and final trimesters. Mid pregnancy it may be permitted if no complications by doctor.
Which is better, normal or c-section delivery?
When possible, try normal delivery as recovery is faster and lesser complications. But c-sections may be needed for medical reasons sometimes.
What to do for postpartum depression?
Consult a doctor and therapist if feeling depressed after having a baby. Medication and counselling will help.