Sunday, February 25, 2024

How to Stop NightFall

Today we will discuss nightfall or swapnadosh and how it can be stopped. When a person becomes victim to nightfall while sleeping at night, it causes great distress. But it can be stopped with some remedies and treatment.

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How to Stop Frequent Nightfall

If you have to face nightfall again and again at night, you must try some remedies:

  • Drink cold milk before sleeping. It contains nutrients that calm the nervous system.
  • Always keep the room dark at night. Sleep with lights off. Avoid distractions.
  • Do meditation and yoga before sleeping at night. This will give relaxation.
  • Keep the stomach light during the day. Chances of nightfall are more on a full stomach.
  • Minimize use of electronic devices like mobile, laptop before sleeping. These can also cause nightfall.
  • It is important to keep the room cool. Chances increase in heat.
  • Taking churna like Ashwagandha or Shatavari also provides freedom from this problem.
  • Drink neem leaves water every morning. It calms and detoxifies the body from within.
  • Must practice yoga asanas like Bhujangasana, Pawanmuktasana. These are beneficial.

How to Stop Nightfall with Garlic

  • Garlic is very useful to stop nightfall as it strengthens hot virya.
  • You can take garlic juice extracted in water every morning. It calms the nervous system.
  • If you want, you can eat 2-3 cloves of garlic daily. But don’t overeat it.
  • Drinking milk with garlic paste before sleeping also stops nightfall.
  • Garlic and milk both are hot in nature and calms the nervous system when combined.
  • You can also take garlic pickle or garlic oil daily with meals. This will also help.
  • Taking garlic along with churna like Ashwagandha is even better.
  • You can take garlic paste with honey 2-3 times a week.

How to Stop Nightfall with Ashwagandha

  • Ashwagandha is very powerful in stopping nightfall. It has many benefits:
  • It reduces stress and anxiety which can cause nightfall.
  • It has antioxidant properties that keep the body healthy from within.
  • It calms the nervous system and helps improve sleep.
  • You can take Ashwagandha powder or churna in milk every night.
  • Ashwagandha pills should also be taken before bed as per doctor.
  • It enhances ojas and strengthens the semen so it doesn’t fall at night.
  • Both Ashwagandha and Shatavari powders can be taken together.
  • Mix its powder with turmeric and milk and drink it.
  • It also reduces mental stress. So you sleep peacefully at night.

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How to Stop Nightfall by Eating Garlic

If you want to stop nightfall by eating garlic, some remedies are:

  • Eat 1-2 cloves of garlic daily. It generates hot virya in the body.
  • Drinking milk with garlic also stops nightfall as they calm the nervous system.
  • Drink a glass of warm milk with garlic paste before sleeping at night.
  • Take garlic pickle and salt with meals in day. You can also eat garlic pods.
  • If taking churna, crush garlic and mix with honey and eat.
  • You can also add some garlic paste in salads daily.
  • Must eat garlic dishes or curry at dinner. It will benefit at night.
  • Eating garlic with vitamin C foods like orange, gooseberry gives even better effect.

How to Stop Nightfall in Summer

Nightfall also troubles in summer. Some tips are:

  • Cold water baths are necessary. Keep the body cool. Also keep room cool.
  • Drink cold milk, eat raw banana and other cold foods in daytime.
  • Avoid too fibrous and spicy foods. Should eat light food.
  • Drink more water in day. Dehydration causes nightfall.
  • Avoid spicy tea in evening. It disturbs sleep. Drink green tea.
  • Use air conditioner. Keep room temperature low. Wear cotton clothes.
  • Must bathe after exercise. Sweat and body heat causes nightfall.
  • Take pills like Ashwagandha and Shilajit. They cool down the hot virya.
  • Avoid excess work. Overwork can also cause this problem.

Home Remedies for Nightfall in Hindi

  • Should drink cold milk before sleeping.
  • Room should be dark at bedtime.
  • Stomach should be kept light. A heavy stomach can cause nightfall.
  • Minimize use of mobile and laptop during the day. These cause distraction.
  • Do yoga and meditation daily. Can also do Tai Chi.
  • Take Ashwagandha and Shatavari powder in milk.
  • Stop bathing with hot water. Always use cold water.
  • Sleep properly for 8-9 hours at night to wake up fresh in morning.
  • Must bathe after exercise, otherwise nightfall can occur.

Medicines for Stopping Nightfall

Some medicines that help stop nightfall are:

  • Ashwagandha pills – Ashwagandha reduces stress and improves sleep.
  • Shilajit capsules – It enhances ojas and generates healthy semen.
  • Speman tablets – These ayurvedic tablets contain herbs that strengthen semen.
  • Tentex Forte – This is an ayurvedic tablet that strengthens semen and stops it.
  • NF Cure capsules – These also treat nightfall and spermatorrhea problems.
  • Charak Pharma medicines – Medicines from this ayurvedic company are also beneficial.
  • Patanjali Shilajit Sat – It contains garlic and shilajit which strengthens semen.

All of these medicines are available at and should be taken as per kapeefit doctor’s advice.

Home Remedies to Stop Nightfall

Some effective home remedies to stop nightfall:

  • Drink cold milk before sleeping. It calms the nerves.
  • Include ghee, raisins, chana, cashews, figs in diet. These improve vigor.
  • Keep the stomach light throughout the day. Ensure there is no gas.
  • Don’t use mobile or laptop at night. These cause distraction and stimulation.
  • Practice yoga daily like viparit karani, pavanmuktasana, shavasana. Calm the mind.
  • Stop bathing with hot water. Use only cold water.
  • Keep the room cool. Maintain low temperature.
  • Use Ashwagandha and Shatavari churna daily.
  • Must bathe after exercise, else nightfall can occur due to sweat.

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How to Stop Nightfall in Hindi

  • Should drink cold milk before sleeping at night.
  • Minimize use of mobiles and laptops at night. Distraction causes nightfall.
  • Eat light food, avoid heavy dinner.
  • Must bathe after exercise always.
  • Don’t bathe with hot water, use only cold water.
  • Keep the room cool, maintain low temperature.
  • Do yoga and pranayam daily like shavasana, kapalbhati. Calm the mind.
  • Take ashwagandha and shatavari powder with milk.
  • Don’t take stress, relax well during the day.
  • Meditate or do Tai Chi before sleeping for some time.

How to Stop Nightfall Using Tablets

Some ayurvedic or allopathic tablets that help stop nightfall:

  1. Ashwagandha pills – These reduce stress and anxiety
  2. Speman tablets – These contain ayurvedic herbs
  3. NF Cure capsules – These stop nightfall and increase ojas
  4. Shilajit capsules – These also produce strong semen to stop night discharge
  5. Tentex Forte – These also control nightfall
  6. Unienzyme tablets – These also work to stop nightfall
  7. Patanjali Shilajit Sat – It contains shilajit and garlic

Such other ayurvedic or allopathic tablets are also available. But consult kapeefit doctor before taking them.

How to Stop Nightfall Using Exercises

  • Should do yoga daily for 20-30 minutes like Surya Namaskar, Bhujangasana, Pawanmuktasana. These calm the nerves.
  • Pranayamas like Kapalbhati, Anulom Vilom are necessary. Keep the mind and pran calm and healthy.
  • Tai Chi is also a good exercise. It improves focus and breathing.
  • Doing 20 minutes walk/jogging daily also reduces nightfall. Improves blood circulation.
  • Can do light strength training exercises like Surya Namaskar and plank. These strengthen muscles.
  • Swimming is also beneficial. It tires the whole body.
  • Cycling also induces sweating and keeps body cool. This too reduces it.
  • Should do exercises like squats, push-ups to sweat. Keeping room temperature low is also important.
  • Don’t forget to bathe after exercise, else sweat can cause nightfall.
  • Try doing yoga and exercise daily, nightfall will start reducing in few weeks.

How to Stop Nightfall in English

Here are some tips to stop nightfall:

  • Drink cold milk before sleeping. It calms the nerves.
  • Avoid excess use of mobiles and laptops at night. Distraction causes it.
  • Eat light food, avoid heavy dinner.
  • Must bathe after exercise always.
  • Don’t bathe with hot water, use only cold water.
  • Keep the room cool, maintain low temperature.
  • Do yoga and pranayam daily to calm mind.
  • Take ashwagandha and shatavari powder with milk.
  • Don’t take stress, relax well during the day.
  • Meditate or do Tai Chi before sleeping.

How to Stop Nightfall Tips

  • Drink cold milk before sleeping. Calms the nerves.
  • Keep stomach light, avoid heavy dinner.
  • Cold water baths necessary, not hot water.
  • Sleep 8 hours properly. Less sleep causes nightfall.
  • Must bathe after exercise, else sweat can cause it.
  • Do yoga and pranayam daily like kapalbhati, anulom vilom.
  • Cooling in room necessary. Keep temperature low with AC.
  • Use Ashwagandha and Shatavari powder.
  • Don’t take stress and try to relax.

How to Stop Nightfall with Yoga

  • Sarvangasana – It prevents falling of semen and builds willpower.
  • Bhujangasana – It strengthens back and spine so semen is conserved.
  • Kapalbhati Pranayam – It calms and energizes both body and mind. Stops nightfall.
  • Mandukasana – It also impacts body and mind, stopping nightfall.
  • Ashwini Mudra – It prevents semen from falling and controls its flow.
  • Naukasana – It also doesn’t let semen eject and pulls it inward.
  • Shavasana – It gives rest to both mind and body so nightfall doesn’t occur.
  • Anulom Vilom – It regulates breathing pattern and improves oxygen flow.

These yogasanas and pranayams will stop nightfall.

How to Stop Night Fall from Happening

Some ways to stop nightfall:

  • Drink warm milk with cow’s ghee and ashwagandha powder before sleeping.
  • Keep room lighting dim and relaxing mood.
  • Wear loose cotton underwear instead of tight or synthetic ones.
  • Ensure no gas in stomach. Have light fiber and protein rich dinner.
  • Avoid electronics like mobile for 1 hour before sleeping.
  • Prevent mind from distraction. Meditation or listening to music helps.
  • Don’t forget to bathe after exercise or else sweat can cause nightfall.
  • Reduce stress. Try to relax.

How to Permanently Stop Nightfall

If you want to permanently stop nightfall, some remedies are necessary:

  • Eat healthy foods like milk, ghee, fruits, vegetables. These improve ojas.
  • Ayurvedic like Ashwagandha, Shilajit, Safed Musli must be taken.
  • Practice yoga and exercise daily. Do pranayams like kapalbhati.
  • Must get 8 hours of sleep daily.
  • Meditate. Tai chi is also good to calm the mind.
  • Quit stimulants like smoking, alcohol, non-veg. These weaken the semen.
  • Stop watching hot stuff on phone and internet, these increase arousal.
  • Stop bathing with hot water, use only cold water.
  • Must bathe after exercise so that sweat dries.

With such daily discipline and healthy routine, you can stop nightfall permanently.

How to Stop Nightfall in Hindi

नाइटफ़ॉल रोकने के उपाए-

  • सोने से पहले ठंडा दूध पिएँ
  • हल्का खाना खाएँ
  • गर्म पानी से न नहाएँ, ठंडे पानी से नहाएँ
  • 8 घंटे की नींद ज़रूर लें
  • योग और प्राणायाम करें
  • तनाव से बचें, आराम करें
  • एश्वगंधा या शतावरी चूर्ण लें
  • व्यायाम के बाद स्नान ज़रूर करें
  • कमरे में ठंडक रखें

Here is the English translation:

Kapeefit Online Ayurvedic Consultation for Nightfall


Brothers, if you are repeatedly facing the problem of nightfall and are distressed by it, you can consult KapeeFit’s ayurvedic doctors online.

  • KapeeFit has experienced ayurvedic doctors who understand your problem.
  • You can share your full history with them via call or chat. There is nothing to be shy about.
  • The doctors will suggest proper ayurvedic medicines and treatments like some churna, oils, yoga asanas etc.
  • They will also tell you about diet and lifestyle changes that will benefit you.
  • You can follow up with them daily or weekly to inform about your progress.
  • This is an online consultation from the comfort of your home. You don’t need to go anywhere.
  • KapeeFit doctors charge very reasonably and explain the full treatment details to you.

For any such problem, taking advice from an ayurvedic doctor online is the best option for you. You can benefit from these expert doctors while sitting at home.

FAQs on Nightfall

What causes nightfall?

Anxiety, stress, lifestyle, lack of sleep, eating hot foods, hormones etc are some common causes of nightfall.

How often is nightfall normal?

If it happens 1-2 times a month, it is normal. But happening more frequently is a concern.

What food helps stop nightfall?

Milk, ghee, vegetables, porridge, raisins – these nourishing and healthy foods should be taken to stop nightfall.

How does yoga affect nightfall?

Yoga and pranayama are very helpful in reducing nightfall as they calm and stabilize the body and mind.

At what age does nightfall occur?

Mostly youth between 13-30 years face the problem of nightfall. But sometimes it can occur at older ages too.

Which tablets are good to stop nightfall?

Ayurvedic tablets like Speman, NF Cure, Shilajit are known to stop nightfall. But they should be taken on doctor’s advice only.

What should be done to treat nightfall?

Ayurvedic remedies, yoga, meditation, pranayam, improving sleep – these methods can be used for treatment. Doctor’s guidance is important.

How to gain control over nightfall?

Keeping calm mind, avoiding distractions, drinking cold water, eating light foods, sleeping on time – these are important to control nightfall.

What if don’t want to take medicines?

You can use ayurvedic churnas like Ashwagandha, Shatavari. Yoga, exercise are also very helpful.

Is nightfall good or bad for prostate cancer?

Infrequent nightfall release is good for prostate cancer. But doctor’s advice should be taken for this.



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