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HomeOnline Ayurvedic ConsultationIndian Sex Food For Increasing Sex Stamina

Indian Sex Food For Increasing Sex Stamina

Best Indian Food for Sex Power

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Jab bhi ham log sex ki baat karte hai toh hamesha se health aur diet ka bohot zyada dhyan rakhna padta hai. Aap jo khaate ho voh aapke sex life ko bohot affect karta hai. Agar aap sahi Indian foods khaoge toh aapka stamina aur timing dono improve ho sakte hai. Neeche diye gaye best Indian foods aapko power de sakte hai:

1. Besan ka Chilla

Besan mein bohot sari nutrients aur proteins hote hai jo hamari body aur immune system ke liye bohot faydemand hote hai. Isme egg dal kar banaye hue chille sex drive ke liye bohot achchhe mane jaate hai. Ye hamare blood flow ko better karta hai jo key ingredient hai lambi performance ke liye.

2. Dry Fruits

Dry fruits jaise almonds, cashews, pistachs mein bohot sare vitamins aur minerals hote hai joki hame healthy aur energetic rakhte hai. Inhe khaane se hamara stamina badhta hai aur mann bhi fresh rehta hai taaki aap bed par apni partner ke saath kafi der tak intimate moments spend kar sakein.

3. Gajar ka Halwa

Ye ek famous Indian dessert hai jisme ghee, dry fruits jaise kaju aur kishmish hoti hai. Is halwe ko khaane se libido banta hai jo hame bed par zyada sexually charged rakhta hai. Ye hamari fertility bhi badha sakta hai.

4. Avocado

Avocados health ke liye anek fayede hai lekin ye sex drive ke liye bhi bohot achchha mana jata hai. Isme healthy fats aur vitamins hote hai jo hame sexually active rakhte hai. Avocado salad ya fir guacamole ke roop mein ise include kar sakte hai apni diet mein.

5. Aloo Gobhi Sabji

Sari sabzian jaise gobhi, shalgam, palak etc mein iron aur zinc hota hai jo mard ke liye bohot zaroori hote hai apna sex drive maintain karne ke liye. In minerals se libido badhta hai. Isliye aloo gobhi jaise healthy sabji ko regular kha sakte hai.

FoodBenefits
Besan ChillaImproves blood flow for better performance
Dry FruitsIncreases stamina and energy
Gajar HalwaBoosts libido
AvocadosContains healthy fats for sexual health
SabjiProvides iron and zinc to improve sex drive

Best Indian Food Before Sex

Agar aap bed par apni biwi ya girlfriend ke saath quality time spend karna chahte ho toh sex se pehle kuch specific Indian foods ko kha sakte hai jo aapko extra energy aur excitation provide karega. Dekhein kuch best ideas:

1. Daal Chawal

Aam Indian khane mein daal chawal common hota hai jo hame bilkul bhi unhealthy nahi karta. Isme fibre aur carbohydrates hote hai jo hamara stamina increase kartein hai. Chawal aapke extra ‘fuel’ jaise bhi kaam karta hai taaki aap thakaan na ho aur apna partner ko kafi der tak satisfy bhi kar payein.

2. Paneer

Indian paneer mein high level protein rehta hai jo hamara stamina boost karta hai. Ye chai ke saath ya fir kuch bhi gravy dishes ke roop mein paneer kha sakte hai. Is se aapki muscles bhi majboot ho sakti hai jo aapko bed par flexibility aur ‘movement’ ke liye zaroori hai.

3. Cherries

Ye fruit bohot sexy samjha jata hai. Ise khaane se jo natural sugar release hoti hai usse excitation badhta hai. Ye mood ko uplift karke hame aur joshila bana deti hai. To cherries ko bhi intimacy ke pehle try kar sakte hai for added passion!

4. Dark Chocolate

Asli chocolate mein jo enzymes hote hai wo feelings of attraction aur arousal paida kartein hai. Yeh dopamine bhi release karte hai jo excitement laata hai. Isliye thodi si dark chocolate intimacy se pehle kha kar mood set kijiye!

Indian Herbs that Increase Sex Power

Hamare desh mein anek aise Indian foods hai jo naturally sex power ko badha sakte hai agar inhien regularly khaaya jaye. Inme se kuch main hai:

Ashwagandha

Ye ek popular ayurvedic herb hai jiska istemaal bohot purana hai India mein. Ye stress ko kam karne aur muscles ko majboot banane ke liye mana jata hai. Naturlly is se jo hormones regulate hote hai wo bhi sex drive ko positively affect karte hai.

Kaale Til (Sesame Seeds)

Iski chikni chatpata swaad ke saath ye bhi janaa jaata hai ki kaale til libido ko bhi boost kartein hai. Inko aap roti ke upar ya fir chikki ke roop mein sevan karein taaki aapka stamina aur performance dono achchha ho.

Pistachios

Ye green and tempting dry fruit intimacy ke liye ideal hota hai. Isko regular khaane se mard aur aurtoon dono ke liye desire badhta hai naturally. Ye antioxidants bhi detein hai jo hame young aur energetic rakhtein hai.

Ginger

Adrak ke bohot fayede hai, including yeh bhi ki ye circulation ko achchha karta hai. Jab circulation behtar hota hai tab automatically excitement bhi zyada ho sakti hai physical intimacy ke liye. Adrak wali chai ya fir kuch bhi dish mein use kar sakte hai.

Indian Food Sex Drive

Jab hum kuch specific Indian foods choose karke khaate hai toh iska direct effect hota hai hamare sex drive aur performance par. Yahan pe hum aapko kuch interesting foods bata rahein hai jo aap try kar sakte ho increase karne ke liye apna passion aur excitement bedroom mein:

Gond Katira:

Ye gum resin ki tarah hota hai jise aksar winter drinks mein daalte hai geeliyat ke liye. Par isme quality hai increase karne ke liye stamina. Isliye kabhi bhi ise kha sakte ho apne partner ke saath romantic hone se pehle.

Nagarmotha:

Ye popular ayurvedic herb hai jo ke mint ki tarah thanda kar deta hai. Lekin isme libido badhane ki quality bhi hoti hai. Ise jeera powder ke saath milakar chai ya kuch bhi khane mein istemaal kar sakte ho drive ke liye.

Shilajit:

Ye bhi ayurveda mein bohot common hai ki mardon ke liye shilajit ka istemaal kiya jata hai virility ke liye. Isme jo compounds hote hai who hamare hormones ko balance karte hai taki hamesha ke liye sexually charged rahein.

Safed Musli:

Ye herb bhi popular hai India me jaise ashwagandha hai. Isme bhi wahi potential hota hai regulate karne ke liye hormones taaki libido achchha ho. Ye Athletes bhi bohot khaate hai for power aur strength.

Herb/FoodSexual Benefits
Gond KatiraIncreases stamina
NagarmothaBoosts libido
ShilajitSupports male virility
Safed MusliBalances hormones

Best Home Made Food for Sex Stamina

Online Ayurvedic Consultation

Aap bed par perform karne ke liye ekdam taiyaar rehna chahte hai toh woh possible hai agar aap best Indian khana choose karein jo aapko stamina aur excitement dono de paye. Yahan kuch suggestions hai jo try kar sakte hai:

Lauki Halwa

Isme ghee aur dry fruits hote hai jo hamesha se strong libido ke liye jaana jaata hai traditional Indian medicine mein. Ye pait bhi halka rakhta hai aur nutrients bhi deta hai.

Dal Makhani

Kisi bhi taarah ka dal, magar specially dal makhani jo tasty aur khaas hota hai, yeh protein aur carbs dono deta hai. Dono ingredients hai extra fuel ke liye taaki aap thakaa na ho.

Baigan Bharta

Is baingan ki subji mein antioxidants hote hai jo hame young aur energetic feel karane mein madad karte hai. Baigan bharta ko roti ya chawal ke saath kha sakte hai before sex.

Chukandar ka Raita

Beetroots mein boron namak hota hai jo ke blood flow aur oxygen supply ko better karta hai body mein. Iske saath curd bhi hota hai jisme zinc hota hai for sexual health. Dono milkar achchhe hai.

DishBenefits
Lauki HalwaGhee & dry fruits boost libido
Dal MakhaniProtein & carbs provide energy
Baigan BhartaAntioxidants increase vigor
Beetroot RaitaEnhances blood flow

Common Indian Breakfast Foods for Sexual Stamina

Online Ayurvedic Consultation

Nashta ke liye jo healthy Indian breakfast khate hai voh hame sex ke liye zyada taakat deta hai. Jo log exercise ke baad protein aur carbs lete hai vaise hi aap bhi kuch aise hi options try kar sakte ho:

Upma

Isme suji aur chana dal se banne wali upma mein carbohydrates rehte hai jo instant energy deti hai. Ise veggies aur paneer ke saath kha sakte ho for long lasting stamina.

Poha

Poha light hota hai par isme complex carbs hote hai jo slowly release hote hai. Ye aapko sustained energy provide karega taaki aap thakan na mahsoos karein physical intimacy ke dauran.

Paranthas

Aloo ya gobi ke stuffed paranthas mein beej aur fibre dono nutrients hote hai. Ye sex ke pehle achchha option ho sakta hai kyunki ye aapko satisfy bhi karega aur ful bhi karega!

Best Indian Vegetables for Improving Sex Hormones

Desi Indian sabziya jo hum roz khate hai unme bhi bohot saari aisi cheezein hoti hai jo hormones balance karke sex drive ko boost kar sakti hai:

Bajra (Pearl Millet)

Isme iron aur magnesium jaise minerals hote hai jo ki ik bohot important nutrient hai uchit testosterone levels ke liye. Mardon ke liye ye bohot zaroori hai virility ke liye.

Broccoli

Isme anti-inflammatory aur antioxidant compounds hote hai jo stress glands cortisol ko kam karte hai aur ye bhi hasil karte hai ke aap aroused raho. Isme fibre bhi hoti hai for healthy digestion.

Palak (Spinach)

Ye green superfood phytonutrients se bharpur hoti hai jo mind body dono ke liye achchhi hai. Isme folate bhi hota hai jo hormones ko balance karke libido ko enhance karta hai. Ye iron bhi deti hai jo energy ke liye zaroori hai.

Ayurvedic Herbs to Increase Vigour in Men and Women

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Ayurveda ke hisab se kai masale aur jadi bootiya hai jo hamesha ke liye sex drive ko barate rehne mein madad kar sakte hai:

Ashwagandha

Isme alkaloids aur saponins hote hai joki naturally hamari uttejna badha sakte hai physical closeness ke liye. Ye jo tension aur stress hote hai unk o bhi kam kar deta hai. Mardon aur mahilao dono ke liye ye herb bohot laabhdaayak hai.

Shatavari

Mahilao ke liye ye herb remedy hai jo unki kamzori ko dur karta hai. Is se bani hoti hai jo hormones unhe aur energetic aur playful experience dilati hai jo intimacy ke kamyab hone mein madad karti hai.

Gokshura/ Tribulus

Ye ayurvedic herb popular hai apni ability ke liye jo purusho ke testosterone levels ko bara sakta hai naturally. Jab ye hormone balanced hai to libido, performance, sab improve hota hai aadmi ke liye jo use karte hai ye herb

South Indian foods to make you last longer in bed

South indian cuisine bhi kai healthy cheeze khilati hai jo sex drive acchi karte hai, jaise:

Pinnakaya/ Elephant Foot Yam

Iska root bohot popular hai rasayan shastra mein apni khaasiyat ke liye stamina badha sakta hai physical intimacy ke dauran. Ye Waise athletes bhi istemaal karte hai for power.

Aratcha Samba Rice

Ye ek khaas quality ka rice grain hota hai jisme carbs ko vitamins ke saath milate hai for slow releasing energy. Iske pills bhi banaye jate hai taaqi koi jaldi thakan na kare sex ke beech.

Malabar Spinach

Ye palak jitni hi healthy hoti hai aur isme naturally iron aur magnesium hote hai jo hormones ko sahi rakh ke hame uchit mood me rakhte hai intimacy ke liye. Iske saath koi bhi gravy dish kha sakte ho jaise Sambhar.

Herbal drinks from India to boost sensuality

Hum jo chai pite hai wo kaafi had tak hame relax ya refreshed feel karati hai. Lekin kuch Indian adrak wali chaiya jaise ye bhi mood uplift kar sakte hai exciting ke liye.

Adrak Chai

Isme tez adrak hoti hai jo thandak deti hai aur stimulate bhi karti hai minds ko. Isse excitement ajati hai aur chehre bhi laal hote hai jaise ke physically bhi agar aap aroused hai toh aisa hota hai! Isliye kabhi bhi pi sakte hai.

Tulsi Chai

Tulsi holy plant hai aur iski patti se banayi hui chai bhi ek prakar ka warm kar deti hai apne aap ko andar hi andar. Ye stimulation bhi deti hai ki mood achha ho aur dimag bhi tanaav se dur ho. Aapcups mein share kar sakte hai!

Kesar Haldi Doodh

Haldi aur kesar dono hi libido enhancers ke roop me jaane jaate hain. Inko doodh ke saath ubaal kar jo mixture banta hai wo bohot powerful hota hai apni natural stimulating aur sensitizing abilities ke liye. Garam garam taazgi bhar deta hai!

How ghee & traditional fats promote better sex

Hamare traditional fats jaise desi ghee mein fatty acids hote hai jo hormones balance kartein hai. Ye circulation ko bhi better karte hai taaki excitation ke signals bhi behtar transmit ho:

Ghee

Asli desi ghee mein Omega 3 aur Omega 6 hoti hai jo inflammation ko kam karke nerves ko sensitive banati hai pleasure ke signals ke liye. Isliye khaane mein istemaal se bedroom me bhi aapko fayda hota hai!

Coconut Oil

Isme MCTs ya Medium chain fatty acids hote hai jo hormones production ko positively affect karti hai. Ye cholesterol ko bhi control mein rakhti hai taki koi problems na ho performance mein aage chal kar. Sab ko acha lagega coconut oil ka regular sevan karna!

Til Oil/ Sesame Oil

Inme linoleic acid ki quality hoti hai joki ek aisi cheez hai jo mard aur aurat dono ke liye jaruri hota hai excite hone ke liye. Isliye kabhi bhi khaana banane ya khane mein ise shamil kar skate hai aap.

Faqs on Indian Sex Food

indian khana sex ke liye kyu achchha hota hai?

Indian khana mein bahut saare masale jaise haldi, dhaniya, jeera, laung hote hai jo naturally libido ko enhance kartein hai. Saath hi beej jaise chia aur sabut anaaj bhi hote hai jo energy provide karte hai. Isliye ye balanced combination hai taaki aap hamesha sexually charged rahein.

kaun kaun si indian sabzian sex drive ke liye behtar hai?

Hari gobhi, palak, methi jaise leafy greens iron aur antioxidants ke zariye sexual health support karte hai. Ye immunity ke liye bhi bohot faydemand hote hai. Shalgam aur kand jaise aloo bhi protein hoti hai energy ke liye. Sab milakar greens aur veggies dono achchhe hai.

indian dry fruits mein konsa sabse jyada khaana chahiye sex ke liye?

Sabse jyaada fayda kartein hai almonds, cashews, pistachios, raisins. Ye nutrients ke powerhouse hote hai omega fatty acids, zinc, selenium ke zariye jo hormones aur libido dono ko balanced rakhtein hai. Ye antioxidants bhi detein hai for vigor.

sex ke liye kya avocado recommended hai?

Haan, avocado libido booster mana jata hai kyunki isme health fats, vitamins, minerals sab kuch rehta hai jo blood flow aur excitement ko behtar karte hai naturally. Iss ko salad mein ya phir sandwich ke roop mein kha sakte ho apna mood uplift karne ke liye.

kaunsa indian masala sex drive ko enhance karta hai sabse jyaada?

Zafran aur kesar jaise costly spice andheron mein sensual mood paida kartein hai. Kaali mirch mein piperine hota hai jo excitation feel karata hai. Sabut dhaniya bhi testosterone ke levels ko increase karta hai mind aur body dono ke liye.

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