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HomeOnline Ayurvedic ConsultationSexual WellnessKaise Badhaye Sex Samay: Sambhog Samay Kaise Badhaye

Kaise Badhaye Sex Samay: Sambhog Samay Kaise Badhaye

Sambhog ek mahatvapurna hissa hai har ek vyakti ke jivan ka. Yeh ek aise samay hota hai jab aap ek dusre ke saath jyada samay bitate hain. Lekin kuch logon ko sambhog samay ko lamba karne mein samasya hoti hai. Is blog mein, hum janenge kaise badhaye sex samay aur sambhog samay ko lamba karne ke kuch aasan aur prabhavi upay.

Kaise Badhaye Sex Samay

1. Kegel Vyayam (Kegel Exercises): Kegel vyayam, pelvic muscles ko majboot karne mein madad karte hain aur sambhog samay ko badhane mein help karte hain. Yeh vyayam aapko rojana karna chahiye. Iske liye niche diye gaye steps follow karein:

  • Shuruwat mein apni pelvic muscles ko dhire-dhire tanaye aur phir dheere se chhodein.
  • Is vyayam ko rozana kam se kam 10-15 minute tak karein.
  • Dhire-dhire samay badhate hue, aap apne pelvic muscles ko adhik der tak tanakar chhod sakte hain.

2. Yoga aur Pranayam: Yoga aur pranayam bhi sex time ko badhane mein madadgar ho sakte hain. Yeh aapke sharir ko relax rakhte hain aur sthirta dete hain. Kuch yoga asanas aur pranayam jo sambhog samay ko lamba karne mein madad karte hain:

  • Bhujangasana (Cobra Pose): Is asana ko karne se pelvic muscles majboot hote hain, jisse sambhog samay ko control karne mein help milti hai.
  • Anulom Vilom Pranayam: Is pranayam se sharir ka tanav kam hota hai aur sex time ko badhane mein madad milti hai.

3. Aahar aur Poshan: Aapke khane-pine ka bhi vyavhaar aapke sex time ko prabhavit karta hai. Aapko kuch aise khadya padarth apni diet mein shamil karne chahiye jo sex stamina ko badhane mein madadgar hote hain:

  • Ashwagandha: Is ayurvedic jadi booti ka sevan karne se sex time mein vriddhi hoti hai.
  • Moringa (Drumstick): Moringa mein paye jane wale poshak tatv sharir ko energy dete hain aur stamina ko badhate hain.
  • Badam (Almonds): Badam mein paye jane wale poshak tatv bhi sex stamina ko badhane mein sahayak hote hain.

4. Tanav Ko Kam Karein: Tanav aur stress bhi sex samay ko kam kar sakte hain. Yoga, meditation, aur dhyan se aap apne tanav ko kam kar sakte hain. Tanav ko kam karne se aapka sex time bhi badh sakta hai.

Kaise Badhaye Shighrapatan Se Pahle Ka Samay

1. Start-Stop Technique: Is technique mein, aap sambhog ke dauraan jab aapko lagta hai ki aap jaldi shighrapatan hone wale hain, toh aap sambhog rok dein aur dheere-dheere shuru karein jab aapka control wapas aa jaye. Isse aap apne samay se pahle shighrapatan ko rok sakte hain.

2. Squeeze Technique: Squeeze technique mein, jab aapko shighrapatan hone wala ho, tab aap ya aapke partner apne ungliyon se penis ke base ko squeeze karein. Isse shighrapatan ko roka ja sakta hai.

3. Condom Ka Upayog: Condom ka upayog bhi shighrapatan ko rokne mein madad karta hai. Condom aapke penis ke upar ek protective layer banata hai aur aapko sambhog samay par control deta hai.

Kaise Badhaye Sambhog Ke Dauran Sensitivity

1. Foreplay: Pehle se hi jyada foreplay karne se aapki sensitivity during intercourse badh sakti hai. Foreplay ke dauraan, aap aur aapka partner ek-dusre ke shareer ko samjh sakte hain, jisse aapka anubhav bhi adhik santoshjanak ho.

2. Lubrication: Achhi lubrication bhi sambhog samay ki anubhav ko sudharne mein madadgar ho sakti hai. Yadi aap ya aapka partner dryness ki samasya se guzar rahe hain, toh lubricant ka upayog kar sakte hain.

3. Communication: Sambhog ke dauraan khul kar communication karna bhi mahatvapurna hai. Aap apne partner ko batayein ki kaise aapki sensitivity badh sakti hai aur kya aapko pasand hai.

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Kitni Baar Sambhog Karna Chahiye Garbhavrodhak Ke Liye

1. Garbhavastha ke Samay: Garbhavastha ke samay, jyada sambhog karne se aapka garbhavati hone ka khatra badh sakta hai. Lekin yadi aapka doctor isse anumati dete hain aur aapke garbhavastha mein koi complications nahi hain, toh aap doctor ki salah se sambhog kar sakte hain.

2. Prakritik Tarike se: Garbhavati hone ke liye prakritik tarike se sambhog karna behtar hota hai. Yani ki, jab aapka ovulation hota hai, tab sambhog karna garbhavati hone ke liye sahayak ho sakta hai.

Kitna Samay Lagta Hai Libido Badhane Mein

Libido badhane mein samay lag sakta hai aur yeh vyakti se vyakti tak alag ho sakta hai. Kuch logo ko kuch hafte mein farak dikh sakta hai, jabki kisi ko ismein thoda samay lag sakta hai. Libido ko badhane ke liye aapko regular upay aur aahar par dhyan dena hoga.

Kya Testosterone Sexually Active Ko Badhata Hai

Haan, testosterone sharir mein sexually active hone mein madadgar hota hai. Is hormone ki kami se sexual desire mein kami ho sakti hai. Yadi aapko lagta hai ki aapki testosterone ki kami hai, toh aap apne doctor se salah lekar iska treatment karva sakte hain.

Kya Viagra Ejaculation Ke Samay Ka Samay Badhata Hai

Viagra ek dawai hai jo erectile dysfunction (napunsakta) ke ilaj mein istemal hoti hai. Yeh dawai shighrapatan ko rokne mein madad nahi karti hai. Shighrapatan ko rokne ke liye upar di gayi techniques ka upayog karein.

Kya Sambhog Se Testosterone Badh Sakta Hai

Sambhog se sharir mein testosterone ka level temporary roop se badh sakta hai. Lekin iska prabhav lambe samay tak nahi rehta. Testosterone ko sthayi roop se badhane ke liye aapko healthy lifestyle aur aahar par bhi dhyan dena hoga.

Kitni Baar Sambhog Karna Chahiye Garbhavrodhak Ke Liye

Garbh dharan karne ke liye, ovulation ke samay par sambhog karna mahatvapurna hota hai. Ovulation ka samay har mahila ke liye alag hota hai. Aap apne ovulation period ko track karke is samay par sambhog karein.

Kaise Badhaye Bedroom Mein Stamina

1. Vyayam Aur Swasth Aahar: Aapka sharir jitna swasth hoga, aapka sex stamina utna hi achha hoga. Vyayam aur swasth aahar aapko bedroom me lamba samay bitane mein madadgar honge.

2. Kegel Vyayam: Kegel vyayam ke dwara aap apne pelvic muscles ko majboot kar sakte hain, jisse sambhog samay ko lamba kar sakte hain.

3. Stress Ko Dur Karein: Tanav aur stress sex stamina ko kam kar sakte hain. Meditation aur yoga ke dwara aap stress ko kam kar sakte hain.

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Kaise Badhaye Libido Minutes Mein

Libido ko turant badhane ke liye, aap kuch upay try kar sakte hain:

1. Aphrodisiac Foods: Kuch khadya padarth jaise ki chocolate, alsi ke beej, aur saffron, libido ko badhane mein madadgar hote hain. Inhe apni diet mein shamil karein.

2. Romance Aur Foreplay: Romantic mahaul aur lamba foreplay bhi libido ko badhane mein madadgar ho sakte hain.

3. Aapka Vichar Dhyan: Apne vichar ko sex ke ore kendrit karein aur khud par vishwas rakhein. Yadi aap sex ke liye uttejit honge toh libido bhi badhega.

Kya Libido Badhna Garbhavastha Ka Sanket Hai

Nahi, libido badhna garbhavastha ka sanket nahi hota hai. Garbhavastha ke lakshan dusre prakar ke hote hain jaise ki period ka miss hona, breast mein badlav, ulti, aur susti.

Kya Mahila Ki Libido Ko Badhata Hai

Aurat ki libido ko badhane ke liye kuch upay hain:

1. Communication: Apne partner ke saath khul kar baat karein aur apne sexual needs ko vyakt karein.

2. Foreplay: Lamba foreplay aur romantic mahaul bhi mahilaon ki libido ko badhane mein madadgar ho sakte hain.

3. Stress Kam Karein: Tanav aur stress libido ko kam kar sakte hain. Yoga aur meditation se aap stress ko kam kar sakte hain.

Kaunsa Hormone Badhata Hai Sexuality

Sexuality ko control karne mein kai prakar ke hormones shamil hote hain, jaise ki:

1. Testosterone: Is hormone ka purushon mein adhik hota hai aur yeh sex drive ko badhata hai.

2. Estrogen: Is hormone ka mahilao mein adhik hota hai aur yeh mahilaon ki sex drive ko prabhavit karta hai.

3. Oxytocin: Yeh hormone pyaar aur prem mein mahatvapurna bhumika nibhata hai aur sexual arousal ko badhata hai.

Kaise Badhaye Sexuality Menopause Ke Baad

Menopause ke baad bhi sexuality ko badhaya ja sakta hai. Kuch upay hain jinse aap apni sexuality ko fir se jaga sakte hain:

1. Hormone Therapy: Doctor ki salah se hormone therapy ka upayog kar sakte hain, jisse aapki libido ko badhaya ja sakta hai.

2. Foreplay: Lamba foreplay aur romantic mahaul banane se bhi sex drive ko badhaya ja sakta hai.

3. Self-Care: Apne sharir aur man ki dekhbhal karein. Achi diet aur vyayam se aap apne sharir ko fit rakhein.

Kya Viagra Shighrapatan Ko Rokta Hai?

Viagra shighrapatan ko rokne mein madad nahi karti hai. Yeh dawai erectile dysfunction ke ilaj mein istemal hoti hai.

Kya Sambhog Se Testosterone Badh Sakta Hai?

Haan, sambhog se sharir mein testosterone ka level temporary roop se badh sakta hai, lekin iska prabhav lambe samay tak nahi rehta.

Kya Libido Garbhavastha Ka Sanket Ho Sakta Hai?

Nahi, libido badhna garbhavastha ka sanket nahi hota hai. Garbhavastha ke lakshan dusre prakar ke hote hain.

Kya Female Orgasm Garbh Dharan Ki Sambhavna Ko Badhata Hai?

Nahi, mahila ke orgasm se garbh dharan karne ki sambhavna nahi badhti hai. Garbh dharan karne ke liye purush ka virya mahila ke garbhashay mein pahuchna chahiye.

Kya Testosterone Lena Libido Ko Badhata Hai?

Haan, testosterone therapy se testosterone ke level ko badhaya ja sakta hai, jo libido ko bhi badhata hai. Lekin, iska upayog hamesha doctor ki salah aur nirdharan ke anusaar karna chahiye.

Is blog mein humne kuch aasan aur prabhavi upay bataye hain jinse aap apne Sex Samay ko aur sambhog samay ko lamba kar sakte hain. Yadi aapko kisi bhi tarah ki samasya ho to, kapeefit online ayurvedic consultation ke doctor se salah lein. Dhyan rahe ki har vyakti alag hota hai, aur kuch upay kisi par kaam kar sakte hain, lekin dusre par nahi. Apni swasth ko pehchanne mein aur samasyaon ka samadhan pane mein sahayak rahega.

Is blog se judi koi aur jankari ya sujhav ho toh hamein comment mein likhein. Hum aapke sawaalon ka jawab denge. Aapka swasth hamare liye mahatvapurna hai.

Jyada Der Tak Sex Karne Ki Dawai

Haan, yah sach hai ki adhik samay tak sex karna kisi ke liye ek badi chunauti ho sakti hai. Lekin Kapeefit Doctor ke dawai Musli Pak, Neo Tablets, Pushpadhanwa Ras, jaise ayurvedic dawaon ka upayog karke, is samasya ka samadhan mumkin hota hai. Kapeefit ke Doctors visheshagya sexologist hain jo in utpadon ko apne 30 saal ke anubhav se batate aa rahen hain. Hazaron logon ne inka upayog karke fayda uthaya hai.

Also Read:

Hastmaithun Ke Nuksan Ka Ilaj: Kapeefit Online Ayurvedic Consultation

Hastmaithun Se Recovery Food

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