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HomeDiseases and TreatmentKhoon Ki Kami ke Lakshan| Blood Deficiency in Hindi

Khoon Ki Kami ke Lakshan| Blood Deficiency in Hindi

Khoon humare sharir ke liye atyant zaruri hai. Yeh humare sharir me oxygen pahunchata hai aur bahut se zaruri kaam karta hai. Khoon ki kami, jo ki aneemia ke naam se bhi jaana jata hai, ek aisi samasya hai jisme sharir me khoon ki matra kam ho jati hai.

Khoon ki kami ke bohot sare lakshan hote hain aur agar samay par iska ilaaj na kiya jaye to yeh gambhir bimariyon ka karan ban sakta hai. Is blog post mein hum aneemia ke lakshan, karan evam upchar ke bare mein vistrit rup se jaanenge.

Khoon Ki Kami Kaise Hoti Hai?

  • Khoon mein lal rakt koshikayein (RBCs) kam hona
  • Hemoglobin level kam hona
  • Khoon mein iron ki kami hona

In sabhi baton se khoon galeez aur patla ho jata hai aur sharir ko oxygen aur nutrients pohochanane mein dikkat hoti hai.

Khoon Ki Kami Ke Lakshan (Symptoms of Anemia)

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  • Thakaan mehsoos karna
  • Kaam karte veh dheelapan hona
  • Chakkar aana ya nash parna
  • Saans ki takleef hona
  • Daanto aur masudo me kamzori mehsoos karna
  • Chehre ki roshani kam hona
  • Nind ki kami hona
  • Dhyan lagane mein dikkat hona
  • Bina wajah daura padna

Agar inmein se koi bhi lakshan aapko regular roop se hote dikhai de to foran doctors se salah le. Kuch severe lakshan jo turant doctor ki dekhbhal ki zarurat batate hain:

  • Bahut tez chakkar aana
  • Behosh hone ki abaadi
  • Saans lene mein takleef
  • Dil ki dhadkano ki peeda

Aise lakshno par turant doctor se sampark kare.

Bacho Mein Khoon Ki Kami ke Lakshan (Symptoms of Anemia in Childrens)

Bacho mein khoon ki kami ke lakshan samanya hote hain aur iske kai karan ho sakte hain. Yeh hai kuch pramukh lakshan:

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  1. Thakan aur Kamjori: Bacche lagatar thake rehte hain aur unmein kamjori mehsoos hoti hai, jo ki khoon ki kami ka ek pramukh lakshan hai.
  2. Chakkar Aana: Khoon ki kami hone par baccho mein chakkar aana ek aam samasya ho sakti hai.
  3. Chidchidapan aur Durbalta: Baccho mein chidchidapan ya gussa aana, saath hi durbalta mehsoos karna bhi khoon ki kami ke lakshan ho sakte hain.
  4. Twacha Ka Rang: Khoon ki kami hone par bachon ki twacha pili pad jaati hai, aur inmein chamak nahi rahti hai.
  5. Susti aur Neend ki Samasya: Khoon ki kami hone par bacche sust aur thake rehte hain, sath hi unki neend bhi prabhavit ho sakti hai.
  6. Dil Ki Dhadkan Tez Ho Jana: Kabhi-kabhi khoon ki kami hone par baccho ki dil ki dhadkan tez ho jati hai aur unhein anehat lagti hai.
  7. Saans Lene Mein Dikkat: Khoon ki kami hone par bacche saans lene mein bhi dikkat mehsoos kar sakte hain.

Agar aapko lagta hai ki aapke bachhe mein ye lakshan dikhai de rahe hain, toh turant apne doctor se sampark karein. Unka sahi samay par ilaaj karvana zaroori hai taaki samasya gambhir na ho.

Mahilao Mein Khoon Ki Kami ke Lakshan (Symptoms of Anemia in Womens)

Mahilao mein khoon ki kami ke lakshan samanya hote hain aur inko pehchanna mahatvapurna hota hai. Yeh hai kuch pramukh lakshan:

  1. Thakan aur Kamjori: Mahilao mein khoon ki kami hone par thakan aur kamjori mehsoos hoti hai, jo aam hai. Din bhar ki kriyashilta mein bhi aaram na aana.
  2. Chakkar aana aur Bhari Hona: Khoon ki kami hone par chakkar aane ka anubhav hota hai. Bhari mehsoos hona, khaskar jab jaldi uthne ya ghoomne ke baad hota hai.
  3. Chidchidapan aur Bhaari Masudhe: Khoon ki kami se mahilao mein chidchidapan aur bhaari masudhe hone lagte hain.
  4. Twacha aur Naakhunon mein Rangat Ka Girna: Khoon ki kami hone par twacha aur naakhunon mein rangat ka girna aur safed ho jana, ya phir twacha ka pila padna.
  5. Saans Lene Mein Taklif: Khoon ki kami se saans lene mein taklif ka anubhav hota hai. Saans phulne ki dikkat hoti hai aur sans lene mein taklif mehsoos hoti hai.
  6. Hriday Rog ke Lakshan: Mahilao mein khoon ki kami hone par hriday rog ke lakshan bhi dikhai dete hain, jaise ki dhadkan ka tez hona, saans lene mein taklif, aur chhati mein dard.

Agar aapko in lakshano mein se koi bhi anubhav hota hai, to aapko apne doctor se sampark karna chahiye aur upchar ke liye salah leni chahiye.

Khoon Ki Kami Kaise Hoti Hai?

Khoon ki kami ka mujhse karan khoon mein nutrients ki kami, ya to khoon ki kami hone ki wajah se hota hai. Kuch aam karan is prakar hai:

  1. Iron ki Kami – Iron minral humare liye khoon banaane ke liye bohot zaruri hai. Iske kami se anemia ho jata hai.
  2. Folic Acid/Vitamin B12 ki Kami – Inke kami se bhi anemia hota hai. Ye bhi khoon ke cell banane mein madad karte hai.
  3. Khoon ki Kami – Agar aapko kisi bimari ya durghatna mein khoon behna hota hai to khoon ki kami ho sakti hai. Heavy periods se bhi ye samasya ho sakti hai.
  4. Nutrition ki Kami – Agar aapke khane mein iron, folic acid jaise nutrients ki kami ho to ye bhi khoon ki kami ka karan ban sakta hai.
  5. Pregnancy – Garbhvati mahilaon ko kabhi kabhi is samasya ka saamna karna padta hai kyunki bachhe ke liye bhi nutrients ki zarurat hoti hai.
  6. Chronic Bimariyan – Jaisi diabetes, kidney disease, cancer jaise bimariyan bhi khoon ki kami ka kaaran ban sakti hai.
  7. Alcohol aur smoking bhi iska karan ban sakte hai.

Pregnancy Mein Khoon Ki Kami ka Asar (Symptoms of Anemia in Pregnnacy)

Pregnancy ke doran khoon ki kami ho jana ek aam samasya hai aur iska asar maa aur bacche dono par hota hai. Yeh kuch pramukh asar ho sakte hain:

  1. Maa ke liye: Khoon ki kami se maa mein thakan, kamjori aur chakkar aane ki samasya ho sakti hai, jo garbhavastha ke samay aur bhi badh jati hai. Yeh halat maa ke svasthya aur karyakshamta par asar dal sakti hai.
  2. Bacche ke liye: Bacche ke poshan aur vikas ke liye uttam matra mein oxygen aur poshak tatva ki zarurat hoti hai. Khoon ki kami ke karan, bachche ko sahi poshan nahi mil pata, jisse unka vikas prabhavit ho sakta hai. Kuch cases mein, khoon ki kami se preeclampsia jaise samasyaye bhi ho sakti hai, jo bacche ke vikas ko prabhavit kar sakti hai.
  3. Janm ke samay: Agar maa ka khoon ki kami janm ke samay tak dur ho jata hai, to ye janm ke samay mein maa aur bacche dono ko nuksan pahuncha sakta hai. Janm ke samay par khoon ki kami se khoon ka thik matra mein nahi aana, ya kisi anya samasya ke karan, maa aur bacche ke svasthya par asar pad sakta hai.

Isliye, garbhavati mahilao ko apni pratidin ki poshak maatra ka dhyan rakhna bahut zaruri hai. Agar kisi mahila ko garbhavastha ke doran khoon ki kami ka shak hai, to use apne doctor se sampark karke sahi salah leni chahiye aur niyamanusar ilaj karvana chahiye.

Khoon Ki Kami ke Lakshan Abhi Dekh Rahe Ho to Turant Doctor Ko Dikhaiye
Khoon ki kami agar turant nahi dekhi jaati to woh badh sakti hai aur nuksaan de sakti hai aapke sehat ko. Zyada blood loss se coma bhi aa sakta hai. Iron, folic acid jaise supplements lene me der mat kijiyega. Agar koi symptoms hain to foran doctor se puchtach karein aur test bhi karwa lein taaki asal wajah pata chal sake. Sahi diet aur lifestyle bhi change karein for long term relief.

Khoon Ki Kami ka Upchar (Treatment of Anemia)

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  • Doctor dwara chune hue iron, folic acid jaise supplements lena chahiye. Unki advice ke anusar dosage decide kare.
  • Iron aur folic acid yukt chizon ko apne diet mein shaamil kare jaise – sabjiyan, ful, ankur, dal, etc.
  • Vitamin C iron ki absorption mein madad karta hai, isliye amrood, lemon jaise vitamin C yukt phalon ka sevan kare.
  • Non-veg khana jaise – murgi, anda, maachli etc mein iron hota hai unka sevan kare.
  • Doctor anusar kabhi kabhi iron ki ginti badane ke liye blood transfusion ki zarurat hoti hai.
  • Underlying bimariyon ka ilaaj jaruri hai. Jaise heavy periods ke liye medicine ya surgery.
  • Smoking aur alcohol se parhez kare. Yoga aur exercise se stress kam kare.
  • Hemoglobin levels ko regulate karte rahe aur doctor ke pass regularly follow-ups par jaye.

Khoon ki kami ko neglect naa kare aur lakshano par turant ilaaj shuru kare. Sahi khane se nutrients bharpur diet aur doctor ke guidance se aneemia ko control kiya ja sakta hai. Shareer ke liye khoon bohot zaruri hai isliye iska khayal rakhe aur tandrust rahe!

Khoon Ki Kami Lakshan ke Gharelu Upay

  • Gajar, palak, sabji wagera mein iron aur vit c jaise nutrients hote hain jo khoon ko majbut karte hain. Har roz lene se fayda hoga
  • Soyabean, chana, rajma mein iron, folic acid hota hai
  • Anar sharbat aur amrood bhi acha hota
  • Nariyal paani aur sattu aur bajre ka earning bhi karein
  • Har roz exercise zaroor karein – yoga bhi accha rahega
  • Rest karne ka bhi time nikaaliye, avoid stress
  • Paani zyada piyein
  • Supplements ke liye doctor se salah lein

Key Takeaways:

  • Khoon ki kami hona bohot normal baat ban gayi hai aj kal
  • Bad diet, lifestyle aur bura foods lene se ye hoti hai
  • Thakan, weakness, chakkar aana etc common symptoms hain iske
  • Garbhawati mahilaon aur bacchon mein bhi dikhai deti hai ye samasya
  • Agar symptoms ignore karenge to condition aur bhigegi
  • Gharelu nuskhe karne ke saath doctor ki davaiyan leni zaroori hai iske liye

FAQs on Khoon Ki Kami

  1. Khoon Ki Kami Kaise Hoti Hai Body Mein?

Jab body mein iron, B12, folic acid jaise nutrients ki kami ho jaati hai tab khoon banna kam ho jaata hai aur sharir me khoon ki matra ghata jati hai. Is tarah se khoon ki kami hoti hai.

  1. Kaun Kaun Si Cheezein Khoon Ki Kami Ko Dur Kar Sakti Hain?

Aap palak, gajar, soyabean, chana, oats wagerah khane se khoon ki kami kam kar sakte ho. Sabji, phal, anaj mein bohot nutrients milta hai jo khoon ko majboot banate hain.Healthy lifestyle bhi bohot jaroori hai.

  1. Kya Khoon Ki Kami Ka Ilaaj Possible Hai?

Haan, khoon ki kami ka pota ilaaj mumkin hai agar sahi diet, lifestyle changes, aur medicines sahi se li jaayein to. Agar koi chronic illness ka karan hai to usko control karna padta hai, warna dobara ho jaati hai khoon ki kami. Regular test bhi karwana padta hai levels check karne ke liye.

  1. Bachchon Mein Khoon Ki Kami Kaise Pata Chalta Hai?

Bacche jab bohot zyada irritable, dull aur weak ho jaate hain, unhe infections hote rehte hain aur pet mein dikkat aati hai to samjh jao ki khoon ki kami ho rahi hai unmein. Test karke pakka kar lena chahiye phir garma garam iron waali davaiyan shuru kar deni chahiye.

  1. Kya Pregnancy Mein Khoon Ki Kami Ko Rok Sakte Hain?

Haan pregnancy mein bhi khoon ki kami bohot common baat hai kyunki bachche ke liye nutrients ki demand badh jaati hai. Regular folic acid aur iron ki goliyan lena bahut zaroori hota hai. Spinach, broccoli wagerah bhi khaani chahiye. Agar phir bhi lakshan hai to doctor se treatment lein.

  1. Khoon Mein Oxygen Ki Kami Kya Lakshan Deta Hai?

Agar blood mein oxygen ki kami ho rahi hai to aapko saans lene mein dikat hogi, neend kharab hogi, hath pair thanda lagna, chakkar aana, thakan mehsus hona jaise lakshan aate hain. Fauran doctor ko dikhayen iss haalat mein.

  1. Anemia Mein Sadma Lagne Se Kya Hota Hai?

Anemia waale logon ko agar koi sadma lag jaata hai accident ya injury ke roop mein, to unhe behosh hone ka khatra bohot jyada rehta hai. Blood loss ho ya na ho, behosh to ho sakte hain. Isliye sadma lagne se vapas hosh aane tak rest karna bohot zaroori hota hai.

  1. Kyon Safed Khoon Ki Kami Bhi Khatarnak Hoti Hai?

Safed khoon humare immunity cells banaata hai, agar uski kami ho jati hai to humara sharir infections aur bimariyon se ladne ki shakti kam ho jaati hai. Fir hum baar baar bimaar padne lagte hain.

  1. Khoon Ki Kami Ke Lakshan Kya Hain?

Khoon ki kami ke kuch common lakshan hain – hamesha thaka hua rehna, chakkar aana, nind kharab hona, pet mein dard, nakhun patle hona etc. Agar ye naak sheen lakshan dikh rahe hon aapko to turant doctor se sampark karein.

  1. Khoon Mein Platelets Kam Hone ke Lakshan Kya Hote Hain?

Agar blood mein platelets ginte hain jo blood clotting mein madad karte hain, kam ho jaaye to nose se ya pet se bleeding shuru ho sakti hai. Chaale padne par bhi bohot zyada bleeding ana, skin pe red dots dikhna, moot mein khoon aana jaise lakshan hote hain iske.

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