Thursday, February 29, 2024
spot_img
HomeFitness TipsLactating Ka Matlab Kya Hota Hai?

Lactating Ka Matlab Kya Hota Hai?

Lactating ka matlab hai doodh banane ki prakriya, jo mahilayein bachche ko poshak deti hain. Yeh natural process hota hai jab maa bacche ko feed karti hai. Isme maa ke stan (breasts) se doodh nikalta hai, jise bachcha peeta hai.

Lactation hormonal changes ke kaaran hoti hai, jisme prolactin naamak hormone ka bada yogdan hota hai. Jab maa pregnant hoti hai, toh uske sharir mein prolactin ki matra badh jaati hai. Isse bachche ko janm ke baad bhi poshak milta hai. Lactating ek mahatva purna aur swabhavik prakriya hai, jo maa aur bacche ke beech ek anootha rishta banati hai.

Lactating kya hota hai?

  • Lactating matlab breastfeeding karna ya dudh dena.
  • Jab koi maa apne bachche ko breast milk deti hai to use lactating kehte hai.
  • Is process ko lactation bhi kehte hai.
  • Ye ek natural process hota hai jisme breast mein dudh banta hai taki wo baby ko feed kar sake.

Lactating kyun zaruri hota hai?

  • Jab mother apne baby ko breastfeed karti hai to isse bache ke liye bahut fayda hota hai.
  • Breast milk me healthy nutrients hote jo bache ki growth ke lie bohot jaruri hote hai.
  • Breast milk baby aur mother ke beech emotionske ko strong karta .
  • Breast milk baby ko infections se bachati kyunki isme antibodies hote jo baby ki immunity ko majbut banate.
  • Breast milk se baby ka brain Development acha hota hai

To lactation ek natural beautiful process hai jo maa aur baby dono ke liye faydemand hai.

Lactating maa ka matlab?

  • Jab koi pregnant lady breastfeeding kare apne baby ko to use lactating mother kehte. Matlab dudh pilane wali maa.
  • Ye positive cheez maani jati kyuki breastfeeding baby ke liye number one choice hoti.
  • Breastfeeding ke time baby aur maa ke beech bonding create hoti jo dono ke lie healthy hota.

Lactation period kitna hota hai?

  • Pregnancy ke baad jab mother breastfeeding kare baby ko to first 6 months tak to full breastfeed karna chahye.
  • Phir bhi woh 2 saal tak breastfeeding continue karne ko recommend karta taki baby ki growth aur immunity ke liye acha ho.
  • Proper nutrition aur support ke saath 2 saal tak breast milk se hi baby ko pale is best practice ko promote kiya.

Breasts Tenderness Ka Matlab Kya Hota Hai?

Lactating Mothers ko kya karna chahiye?

Breastfeeding beautiful process hai mother aur baby ke liye.

  1. Healthy nutritious khana khaana bohot zaruri hai unke liye.
  2. Rest lena chahiye aur stress kam karna chahiye. Mental peace bohot jaruri hai.
  3. Zyada paani pine ka dhyan rakhna chahiye hydrated rahne ke liye.
  4. Doctor ko dudh pilane ke experience ke bare me btana chahiye agar koi issues ho.
  5. Apne aap ko motivate karna aur positive rehna chahiye.
Online-Consultation-App-for-Ayurvedic-Doctors

5 Health benefits of breastfeeding:

  1. Baby ki immunity ko majboot karta hai
  2. Infection aur diseases se bachata
  3. Baby ka brain Development acha karta
  4. Baby aur mother dono ke mental health ke liye acha
  5. Baby ke jaw, eyes, teeth ki growth ke liye acha hota

Breastfeeding ke 5 benefits mother ke liye

  1. Uterus ki shrinking fast hoti
  2. Maa ko blood loss jada nahi hota
  3. Weight loss may help karta
  4. Breast aur Ovarian cancer ka risk kam
  5. Postpartum depression ka risk bhi kam

Breastfeeding is beautiful. Maa aur baby dono ke physical aur mental faydo ko dekhte huye har maa ko try karna chahiye. Proper care aur nutrition ke saath ye normalise karna chahiye taki future generations ko bhi ye benefit hasil ho.

Lactating mothers ke liye tips

  1. Sehatmand aur tandurust khana khate raho – calories ki kami mat hone dena. Ghar ka khana hi best.
  2. Weight check karte raho aur doctor ke pass jaate raho. Post pregnancy mein calcium levels low ho sakta jo haddi ke liye nuqsan de sakta.
  3. Mamme ka proper dhyan rakhna chahiye infection se bachne ke liye. Bras comfortable rakhna aur bra pads istemal karna.
  4. Paani zyada pine ka try kare kyuki hydration bahut zaruri hota hai. Kam paani se dudh bhi kam banega.
  5. Araam karna bohot zaruri – overwork mat karna. Itna rest lo ki aapka mental health thik rahe baby ka dhyan apke 100% se rahe.

Lactation ke FAQs

Q: Kaun kaun si cheezein lactation ke liye achi hai?

Q: Kaun kaun si cheezein lactation ke liye achi hai? A: Khajoor, bajre ki roti, soup, palak paneer, gajar halwa jaise cheeze breast milk ke production ke liye achi hai aur dark chocolate bhi. Ye iron aur calcium provide karte.

Q: Kitna breastfeeding karna chahiye din mein?

A: Ideal 8-12 baar breastfeeding dena chahiye pure 24 ghante ke andar baby ko jab bhi wo chahe. Ye bhook ya thirst mitigate karega baby ka.

Q: Doodh mein kya kya hota hai jis se baby ko fayda hai?

A: Vitamins, minerals, proteins, antioxidants jaise bahut sari cheeze jo baby ki immunity badhate, use infections se bachate aur uski growth ke liye achi hoti.

Q: Agar meri body mein dudh kam produce kar rahi ho to kya karu?

A: Pahle jaankari lo ki aisa kyu ho ra hai – kya aapka diet mein koi galatiya hai jaise calories ki kami. Phir koshish kare solutions dhundne ki – jaise khaane me updation, proper hydration. Agar phir bhi issues rahe to doctor se salah le.

Q: Kitne samay tak breastfeeding chalti rahi chahiye?

A: WHO 6 months exclusive breastfeeding recommend karta fir age 2 saal tak breastfeeding aur solid foods dono continue rahe is best practice ke hisab se for benefits.

Q: Agar mere baby ko colic ho gaya ho to kya mai breastfeeding roku?

A: Nahi aapko breastfeeding continue he karni chahiye. Colic ke liye kuch home remedies try kar sakte ho lekin breastfeeding rokna safe ya better nahi rahega baby ke liye.

Q: Periods ke dauran breastfeeding chalti rahi chahiye?

A: Haan aap periods ke beech bhi lactation continue kar sakte ho kyuki menstrual blood se breast milk affect nahi hoti. Periods ke before or after feed karne mein koi dikkat nahi.

Q: Kya smoking ya drinking affect karegi breastfeeding ko?

A: Haan in cheezo se aapki breast milk mein nicotine ya alcohol transfer ho sakta hai jo baby ke liye safe nahi isliye in cheezo se parhez kare.

Q: Kitna breast milk collect karke store kar sakte for later use?

A: Aap breast milk ko 6-8 hours tak room temperature pe rakh sakte. Freezer mein 6 mahine tak store kar sakte. Lekin hamesha use karne se pehle smell aur look check zarur kare.

Q: Kya breast massage lactation ke liye help karega?

A: Haan mamme ke ache se massage karne se waha ki nerves stimulate hoti aur blood circulation behtar hota jo milk production ko positively affect karta.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -spot_img

Most Popular

Recent Comments

Book Online Consultation