A healthy libido or sex drive is important for overall relationship well-being and happiness. However, many people experience a decline in low libido as they age. This can be distressing and impact self-esteem and intimacy with partners.
While there are physiological reasons for loweredlibido, the ancient Indian healing system of Ayurveda provides a holistic perspective and natural solutions.
As an kapeefit online ayurvedic consultation for Libido practitioner, we often help clients understand the underlying causes of low-libido according to Ayurveda. With customized diet, lifestyle, herbs and treatments, Ayurveda offers ways to rekindle desire and passion.
In this comprehensive guide, we’ll explore common reasons for lagging libido, principles of Ayurveda, and practical tips to revive your sex drive naturally.
What is Libido?
Libido or sex drive refers to your desire and interest in sexual activity. It involves a complex interplay of hormones, emotions, stress levels, underlying health issues and relationship factors. While a high libido doesn’t necessarily equate to better sex or intimacy, a mismatched libido can strain relationships.
Libido varies between individuals and fluctuates over time. Periods of high and low sexual desire are regular. Libido also varies across ages and life stages. Teens and young adults tend to have higher libido, which can diminish somewhat with age. However, a chronic or progressive decline in libido to the point of distress warrants attention.
Common Causes of Low Libido
Low libido has multiple potential causes, including:
- Hormonal changes – Lower testosterone and estrogen levels from ageing, menopause, pregnancy, childbirth, hysterectomy, and other factors can depress low libido.
- Medical conditions – Chronic illnesses like cancer, diabetes, high blood pressure, arthritis and heart disease can interfere with sexual desire.
- Medications – Antidepressants, blood pressure drugs, contraceptives, and other meds may low libido.
- Mental health issues – Stress, anxiety, depression, and trauma can inhibit sexual interest.
- Relationship problems – Lack of connection, anger, mistrust, and poor communication dampen desire for intimacy.
- Fatigue – Exhaustion from overwork, poor sleep, caregiving responsibilities, etc.
- Negative body image – Struggling with weight, appearance, ageing, injury or illness can create self-consciousness and lower arousal.
- Past sexual trauma – A history of coercion, abuse, or assault can cause anxiety and emotional blocks.
- Alcohol and drugs – Chronic or excessive use can reduce testosterone and impact arousal.
Kapeefit Ayurvedic View of Low Libido
Low Libido reflects the overall balance of body, mind and emotions, according to Ayurveda. Imbalances in the subtle energies vata, pitta and kapha can inhibit desire.
- Excess vata from anxiety, overwork and inadequate self-care dries tissues and depletes energy.
- Excess pitta from anger, criticism and perfectionism overheats the system.
- Excess kapha from sedentary habits and heaviness creates stagnation.
Ayurveda also highlights the link between solid digestion and low libido. Weak agni or digestive fire leads to the accumulation of toxins that clog channels and dull sexual energy. Specific diets, herbs, detoxification treatments, and yoga/meditation help restore optimal agni.
Furthermore, Ayurveda emphasizes ojas, our vital essence that governs vitality, immunity and sexual potency. Depleted Ojas from chronic stress, lack of sleep, poor diet, overwork, past trauma, grief, and excessive activities manifests as low libido. Replenishing ojas is key.
Kapeefit Ayurvedic Strategies to Increase Libido
Adopt an Ayurvedic diet that balances doshas – For high vata, emphasize moist, warm, lightly spiced foods. For high pitta, choose cooling, buttery foods. For high kapha, reduce heavy, hard-to-digest foods.
Avoid libido-lowering foods like soy, refined carbs, trans fats, conventional dairy and excess sugar.
Eat plenty of low libido-boosting foods like asparagus, dates, avocados, nuts, seeds, ghee, olive oil and eggs.
Ensure adequate calorie and nutrient intake—deficiencies low libido.
Stay well hydrated, especially with herbal teas. Dehydration dries tissues.
Exercise regularly to boost energy, lower stress, and promote self-confidence.
Reduce alcohol, tobacco and caffeine, which strain the nervous system.
Manage underlying health issues (get frequent health checkups).
Communicate openly with your partner about your needs and desires.
Set aside regular time for relaxation, intimacy and connection.
Get adequate high-quality sleep to recharge your body and mind.
Identify and address mental health issues or traumas with counselling.
Practice yoga asanas and pranayama breathing to calm the nervous system.
Try stress-relieving self-massage with warm herbalized oils.
Meditate regularly to soothe emotions and build ojas.
Take targeted kapeefit online ayurvedic consultation for Low Libido suggested herbs and supplements under guidance.
Receive panchakarma detox therapies like abhyanga massage, basti, nasya, etc.
Use vajikarana herbs wisely, under supervision, to enhance sexual energy.
Harness the power of aromatherapy using aphrodisiac essential oils.
Essential Ayurvedic Herbs and Supplements for Libido
Ayurveda materia medica contains amazing herbs and supplements to reawaken Low libido holistically by balancing hormones, reducing anxiety, improving energy and stamina, enhancing blood flow, removing toxins and nourishing tissues. Some essential herbs include:
Ashwagandha: This rejuvenating adaptogen herb increases libido and sexual performance by lowering stress, regulating thyroid and adrenals, and building strength, vitality and endurance. It also enhances blood flow to the genitals.
Shatavari – This cooling, moisturizing female reproductive tonic nourishes the system and balances hormones to boost female libido and fertility. It increases natural lubrication and enhances sensitivity.
Gokshura: This diuretic herb improves circulation, lowers inflammation, prevents prostate issues, and enhances low libido and performance in men. It boosts testosterone levels.
Kaunch beej: Also called Mucuna pruriens, this herb contains L-dopa, which boosts dopamine neurotransmission to elevate mood and desire. It also increases testosterone.
Shilajit: This rejuvenating resin physiologically enhances male and female sexual function by improving energy, blood circulation and stamina. It balances hormone levels.
Safed musli: This revitalizing herb boosts male potency, vitality and performance. It treats fatigue, stress and sexual debility.
Kapikachhu: Also called Mucuna pruriens, this bean-like herb stimulates sex hormones and neurotransmitters involved in libido and performance.
Vidari kand: This nourishing tonic enhances vitality, muscle mass, and stamina and supports reproductive health.
Abhrak Bhasma: This rejuvenating ayurvedic mineral supplement enhances sexual energy, performance and fertility in both men and women.
These herbs work synergistically to balance hormones, nourish tissues, remove toxins, reduce anxiety and elevate energy levels to revive low libido. However, dosages and combinations should be customized by an kapeefit online ayurvedic consultation for Libido
Certain herbs like gokshura, kaunch, shilajit and kapikachhu have relative contraindications and require monitored use. Vajikarana herbs may interact with some medications. Hence, the guidance of an Ayurvedic doctor is recommended.
Ayurvedic Aphrodisiac Oils and Scents for Passion
The sense of smell exerts a powerful effect on desire and arousal. Ayurveda harnesses aromatic plant oils and scents to kindle sexual energy and intimacy. Applying aphrodisiac oils also delivers active compounds trans dermally. Some stimulating essential oils for massage include:
- Jasmine – Uplifts mood and confidence while promoting relaxation and sensuality.
- Rose – Enhances softness, openness and emotional connection.
- Sandalwood – Boosts warmth, passion and arousal—calms anxiety.
- Patchouli – Improves blood circulation, energizes and enhances erotic imagination.
- Neroli – Reduces anxiety, soothes nerves and connects lovers.
- Ylang-ylang – Lowers stress hormones, lifts libido and boosts sensuality.
- Nutmeg – Stimulates circulation and sensations when used judiciously.
- Cardamom – Warms and energizes the senses to increase intimacy.
- Clove – Promotes arousal and heightens physical sensitivity and pleasure.
Sensual massage with aphrodisiac oils relaxes body and mind, builds intimacy and ignites desire. Enjoy self-massage or take turns massaging each other using light, soothing strokes on the arms, legs, back, and feet to awaken energy flow before moving to more erogenous zones. Let the aroma envelop you.
Ayurveda cautions against overusing any single oil internally or externally. Blend synergistic oils wisely in carrier oils like organic sesame, coconut or jojoba oil. Do a patch test before full body use. Avoid applying on genitals or sensitive areas.
Besides massage, make a sensual room spray. Add a few drops of your chosen oils or blends into a spray bottle filled with filtered or rose water. Mist your bedroom, linen, pillows and environment to create an inviting ambience.
Incorporating aromatherapy along with Ayurvedic herbs, treatments, and techniques brings a delicious, sensual boost to ignite stalled libido.
Kapeefit Ayurvedic Panchakarma Detoxification for Low Libido
According to Ayurveda, toxins or ama accumulation in tissues block channels that cloud the mind and cause chronic low-grade inflammation that depresses sexual energy. The ancient detoxification and rejuvenation therapy, Panchakarma, eliminates deep-rooted toxins and restores balance. Customized Panchakarma treatment under kapeefit online ayurvedic consultation for Libido may include:
- Abhyanga – Warm herbarized oil massage to loosen toxins and open channels.
- Swedana – Mild herbal steam improves circulation and mobilizes toxins.
- Virechana – Herbal purgation flushes out excess pitta
- Nasya – Herbal oils instilled in nasal passages clear blocked energy.
- Vasti – Herbal enemas detoxify, nourish and revitalize
- Raktamokshana – Specialized bloodletting detoxes and balances hormones
These cleansing processes remove ama, balance doshas, enhance digestion, nourish tissues, boost circulation, reduce inflammation and restore youthful energy. After that, rejuvenating herbs and diet build ojas to increase vitality, immunity and libido.
Panchakarma involves preparatory phases, active treatment and restorative measures post-treatment under the practitioner’s guidance. Done annually during seasonal transitions or as needed, Panchakarma provides deep detox to rekindle sexual vigour and enjoyment.
Kapeefit Ayurvedic Approach to Cultivating Intimacy and Passion
While Ayurveda offers herbal and clinical solutions to enhance libido, it emphasizes cultivating intimacy and psychological harmony between partners as crucial. Low libido often results from a lack of proper bonding. Emotional hurts, buried resentment, communication gaps, stress, disconnection from inner needs and poor self-image create blocks that herbs alone cannot fix.
Ayurveda helps remove inner obstacles through:
- Svadhyaya – Self-study to reflect on patterns, limiting beliefs and distortions
- Vritti – Examining mental tendencies that impair relationships
- Mouna – Deep listening and presence to understand partners better
- Meditation and mindfulness to manage emotions skillfully
- Forgiveness, compassion and reaffirming commitment
- Reconnecting to your deepest values and life purpose
- Speaking and acting with integrity, honesty and consistency
- Creating shared experiences of trust, warmth and affection
- Respecting each other’s differences and boundaries
- Appreciating positive qualities in yourself and your beloved
- Regular couple time free from distractions/devices
- Soothing massage, bathing together, eye-gazing, gentle-touch
- Relaxing activities like music, dancing, and chanting together
- Laughing, playing, enjoying nature and adventures together
- Setting mutual goals, supporting dreams and growth
By nurturing emotional intimacy and spiritual bonds, expressing feelings and desires openly, and appreciating each other intensely, we fuel passion through enhanced love and connection.
A wholesome kapeefit online ayurvedic consultation for Libido lifestyle involving an optimal diet, targeted herbs and supplements, yoga, meditation, and massage with aromatherapy, along with emotional healing and intimacy-enhancing practices, can help reignite lost libido and bring more passion into relationships.
Ayurveda addresses root causes holistically and empowers you to revive your sex drive naturally. Consult kapeefit online ayurvedic consultation for Libido for customized solutions for your unique needs. Nourish yourself inside out and reclaim your sensual vitality!