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Natural Methods to Overcome Delayed Ejaculation

Delayed ejaculation (DE), or impaired ejaculation, is a male sexual dysfunction where orgasm is difficult to achieve or takes longer despite adequate arousal and stimulation. DE can occur during intercourse or masturbation. It can cause distress and affect relationships.

While medications like SSRIs, hormonal disorders, or neurological problems can sometimes be the cause, simple home remedies and lifestyle changes can help overcome DE in many cases.

Let’s explore natural solutions to treat delayed ejaculation without medication side effects.

Understanding Delayed Ejaculation

Some key facts about Delayed Ejaculation:

  • Onset is usually gradual
  • Can occur during intercourse or masturbation.
  • Erection and sexual drive are normal
  • Men take longer than 15-20 minutes to ejaculate
  • Orgasm may be weak or absent
  • Tendency to lose erection before climaxing
  • Mainly a problem in long-term relationships

DE has physical and psychological causes. Treatment focuses on reducing these factors. Natural remedies take time but have no adverse effects.

Physical Factors Leading to Delayed Ejaculation

Some medical factors that can physically inhibit ejaculation include:

1. Hormonal Changes

Low testosterone, high estrogen, hyperthyroidism, or altered prolactin levels affect sexual function. Get hormone levels tested.

2. Chronic Illnesses

Diabetes, high blood pressure, prostate enlargement, or surgery impede ejaculation. Manage underlying conditions.

3. Prescription Drugs

Antidepressants, blood pressure medications, antipsychotics, and ulcer drugs delay ejaculation. Consult a doctor about alternatives.

4. Lifestyle Habits

Alcohol abuse, smoking, poor diet, lack of exercise, and obesity reduce sexual performance.

5. Neurological Problems

Multiple sclerosis, spinal injuries, nerve damage from surgery, or stroke can interfere with the ejaculation reflex.

Identifying and treating the medical root cause is the priority. Simultaneously, natural therapies can help strengthen the reproductive system.

Psychological Factors Leading to Delayed Ejaculation

Stress, depression, anxiety, and relationship problems are common psychological reasons for delayed ejaculation:

  • Performance anxiety and trying too hard to climax
  • Lack of attraction toward partner
  • Intimacy issues or relationship conflicts
  • History of sexual trauma or repression
  • Early conditioning – rushed or incomplete masturbation
  • Overemphasis on intercourse as the only way to orgasm

Sexual health has a big mental component. Counseling, emotional healing, sensate focus exercises, and mind-body methods help overcome blocks.

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Natural Remedies and Lifestyle Modifications

Here are some natural ways to treat DE and enhance sexual function:

1. Manage Stress via Meditation, Yoga

Stress and anxiety are huge contributors to DE. Regular relaxation practices reduce cortisol and enhance ejaculatory control.

2. Improve Diet and Exercise Routines

Eat more nuts, fruits, vegetables, and whole grains. Avoid processed foods. Daily exercise boosts circulation and energy.

3. Limit Alcohol, Smoking, and Drugs

Excess alcohol inhibits ejaculation reflexes. Smoking damages blood vessels. Recreational drugs alter the sexual response.

4. Try Herbal Supplements

Herbs like Ashwagandha, Maca, and Tribulus Terrestris safely boost libido and sexual performance. Consult a natural medicine expert.

5. Acupuncture and Acupressure

Acupuncture restores reproductive function by improving energy flow. Acupressure also activates key pressure points.

6. Communicate with Your Partner

Discuss techniques, preferences, and feelings with your partner. Understanding and intimacy help release inhibitions.

7. Prioritize Sensual Play over Intercourse

Full-body sensual massage, oral sex, mutual masturbation, and using sex toys create relaxing pleasure, reducing reliance on intercourse.

8. Practice Mindfulness During Sex

Stay present and focused on sensations instead of worrying about performance or outcome.

9. Try Ejaculation Control Techniques

The ‘Squeeze Technique’ and ‘Stop-Start Method help regain ejaculatory control.

10. Get Counseling Support if Needed

Counseling helps overcome underlying emotional trauma, anxiety, or relationship conflicts contributing to DE.

Making lifestyle changes, using herbs and supplements, reducing stress, and working on intimacy issues help treat DE without drugs in many cases.

Herbal Remedies for Delayed Ejaculation

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Let’s look at some specific herbs that can alleviate delayed ejaculation:


This rejuvenating adaptogen herb reduces stress, alleviates anxiety, improves sexual stamina, and helps treat DE. It calms the nervous system and enhances blood flow. Take 500mg capsules twice a day.


Shatavari improves low libido in men while also helping delay ejaculation by reducing hypersensitivity. It nourishes the reproductive system. Consume 1 tsp Shatavari powder with milk twice daily.

Maca Root

Maca stimulates libido, improves erectile function, and increases ejaculatory control. It balances hormones and energizes the body. Take 500-1000mg of Maca supplements daily.


Derived from an African evergreen, Yohimbe dilates blood vessels and stimulates nerves involved in ejaculation. Use only under the supervision of health professionals due to side effects.

Tribulus Terrestris

In Ayurveda and Chinese medicine, Tribulus fruit treats sexual dysfunction in men. It tackles hormonal imbalance, boosts arousal, and enhances orgasms. Take doses of 85 to 250 milligrams.

Mucuna Pruriens

Mucuna pruriens improves low libido, erectile function, and ejaculatory control by increasing dopamine levels and testosterone. Use 200-500mg standardized extract daily for 2-3 months.

Herbal supplements should be taken under the guidance of knowledgeable practitioners. They have fewer side effects than allopathic drugs when used carefully.

Ayurvedic Therapy for Delayed Ejaculation

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Ayurveda, the traditional Indian medicinal system, offers holistic treatments that help relieve DE. These include:

Massage and Acupressure

Ayurvedic oil massage on the lower back, abdomen, thighs, and genitals improves blood circulation to reproductive organs and reduces sexual dysfunction. Massaging marma points balances energies.

Panchakarma Detoxification

Panchakarma cleansing protocols like Vasti (medicated enema) and Udavartna (herbal paste massage) detoxify the genitourinary system. They enhance sexual vigor.

Herbal Remedies

Ayurvedic herbs like Ashwagandha, Shilajit, Kaunch beej, Vidarikand, Gokshura improve the quality and quantity of semen, boost fertility and treat ejaculatory issues.

Yoga and Meditation

Yoga asanas such as Sarvangasana rejuvenate male reproductive organs. Pranayama breathing techniques reduce anxiety. Meditation calms the mind.

Dietary and Lifestyle Changes

Following an ayurvedic specialist’s dietary and lifestyle advice nurtures the body, enhances virility, and improves symptoms.

When to Seek Medical Help

If natural remedies don’t help within 6-12 months, see a urologist or sexual health expert. Rule out potential medical issues like:

  • Nerve damage from diabetes, stroke, or spinal injury
  • Prostate surgery side effects
  • Pituitary gland problems
  • Testosterone deficiency
  • Retrograde ejaculation
  • Erectile dysfunction
  • Side effects of SSRIs or other medications

Medical intervention may be required in such cases. Don’t get discouraged. Combining natural methods, medications if needed, counseling, and open communication with your partner can resolve DE.

Online Ayurvedic Consultation for Premature Ejaculation and Delayed Ejaculation

To get personalized Ayurvedic treatment for sexual problems like premature ejaculation or delayed ejaculation, consider online consultation platforms like Kapeefit.

You can get advice from experienced Ayurvedic doctors via chat and video conferencing from home. After analyzing your medical history, lifestyle, and symptoms, customized Ayurvedic formulations, diet plans, and tips are prescribed.

Online Ayurvedic consultations are convenient and effective. The medicines and supplements are delivered to your doorstep. This makes it easy to follow treatment for issues like PE and DE, even with a busy schedule.

In Summary

Delayed ejaculation, if not caused by medications or chronic illness, can often be treated with natural solutions like herbs, supplements, diet and lifestyle changes, acupressure, yoga, and counseling. Have patience and communicate with your partner. Seek medical assistance if home remedies do not sufficiently improve symptoms after several months. Combine natural and medical treatments for optimal results. Don’t lose hope!



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