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HomeOnline Ayurvedic ConsultationSexual WellnessNightfall Kaise Roke/ नाईट फॉल कैसे रोके

Nightfall Kaise Roke/ नाईट फॉल कैसे रोके

Aaj ham baat karenge nightfall ya swapnadosh ke baare mein aur isse kaise roka ja sakta hai. Jab vyakti raat mein sotey waqt swapnadosh ka shikar ho jaata hai tab uske liye bahut pareshani hota hai. Lekin kuch upay aur ilaaz se ise roka ja sakta hai.

Jaada Nightfall Kaise Roke/ ज्यादा नाईट फॉल कैसे रोके

Jada Nightfall Kaise Roke

Agar aapko baar baar raat me nightfall ka samna karna pad raha hai to kuch upay jarur try karein:

  • Sone se pehle thanda doodh piye. Isme nutrients hote hain jo nervous system ko shant karte hain.
  • Kamre ko hamesha andhere mein rakhe. Light off karke soye jisse distraction na ho.
  • Raat ko sone se pehle dhyan aur yoga karein.
  • Halka Khana Khaaye ,bhare pet me nightfall ka chance jyada hota hai.
  • Mobiles, laptops jaise electronic devices ka use sone se pehle na use kare. Inki wajah se bhi nightfall ho sakta hai.
  • Garmi main iss night fall ke chance badh jaate hai isiliye thandak mai soye
  • Ashwagandha ya shatavari jaise churna lene se bhi iss problem se nijat milti hai.
  • Neem ke patton ka pani roz subah peeye. Yeh sharir ko shant aur swasth karta hai andar se.
  • Yoga asanas jaise Bhujangasana, Pawanmuktasana zarur karein. Yeh fayda dete hain.

Lahsun Se Nightfall Kaise Roke/ लहसुन से नाईट फॉल कैसे रोके

  • Lahsun nightfall rokne ke liye bahut faydemand hai kyunki lahsun garam hota hai aur virya ko majboot karta hai.
  • Aap lehsun ka ras nikal ke roz subah pee sakte hain. Yeh nervous system ko shant karta hai.
  • Agar chahte hain to lahsun ki 2-3 kaliyan roz kha sakte hain. Lekin zyada mat khaiyega.
  • Sone se pehle doodh mein lahsun ka paste mila kar pine se bhi nightfall rukta hai.
  • Lahsun aur doodh main lehsun mila kar peene se nightfall ruk jaata hai
  • Aap lahsun ki chatni ya lahsun ka tel bhi roz kha sakte hain khane ke saath. Isse bhi fayda hoga.
  • Hafta mein 2-3 baar lahsun ka paste aur shahad mila kar kha sakte hain.

Related Post: Shighrapatan Ka Ilaj

Ashwagandha Se Nightfall Kaise Roke /अश्वगंधा से नाईट फॉल कैसे रोके

नाईट फॉल कैसे रोके आयुर्वेदिक दवा Ashwagandha nightfall rokne ke liye bahut powerful hai. Iske kai fayde hain:

  • Ashwagandha stress aur anxiety ko kam karta hai jo nightfall ka karan ban sakte hain.
  • Ashwagandha main antioxidant gun hote hain jo sharir ko andar se swasth rakhte hain.
  • Ye nervious system ko shant karta hai aur neend sudharne mein madad karta hai.
  • Aap rozana raat ko doodh ke sath ashwagandha powder ya churna le sakte hain.
  • Ashwagandha ki goliyan bhi raat se pehle leni chahiye doctor ki salah ke hisab.
  • Ye ojas ko barhata hai aur virya ko majbut banata hai taki raat me utar na sake.
  • Ashwagandha aur shatavari dono milk powder ko mila kar bhi le sakte hain.
  • Iske powder ko haldi aur doodh ke saath mix kar ke peena chahiye.
  • Ye mansik tanaav ko bhi khatm karta hai. Isliye raat ko aaram se sote hain.

Garmi Mein Nightfall Kaise Roke/ गर्मी में नाईट फॉल कैसे रोके

Garmi mein bhi nightfall pareshani deta hai. Iske kuch upay hain:

  • Thande pani se nahana zaruri hai. Shareer ko thanda rakhe. Kamre mein thandak lana chahiye.
  • Thanda doodh peeye, kacha kela aur other cold foods khaye din mein.
  • Kam fibrous aur spicy cheezein khaaye. Light food khana chahiye.
  • Din mein zyada pani piye. Dehydration se nightfall hota hai.
  • Shaam ko masale wali chai na piye. Isse neend kharab hoti hai. Green tea peeye.
  • Air conditioner use kare. Tempreture kam rakhe kamre ka. Cotton kapde pehne.
  • Exercise ke baad nahana zaruri hai. Tapman aur paseene se nightfall hota hai.
  • Ashwagandha aur Shilajit jaisi goliya khaaye. Yeh garam virya ko thanda karte hain.
  • Kam chor kar aaram kiye. Excess work se bhi yeh problem ho sakta hai.

Nightfall Kaise Roke ke Gharelu Upay /नाईट फॉल कैसे रोके के घरेलु उपाय

  • Sone se pehle thanda doodh peena chahiye.
  • Kamre mein andhera rakhna chahiye neend ke time.
  • Pet halka rakhna chahiye. Bhara hua pet nightfall ka karan ban sakta hai.
  • Sara din mobile ya laptop ka use kam se kam karein. Inse distraction hota hai.
  • Yoga aur dhyan rozana karein. Tai chi bhi kar sakte hain.
  • Ashwagandha aur shatavari ke powder ko doodh mein mila kar piye.
  • Garam pani se nahana band karein. Hamesha thanda pani se nahana chahiye.
  • Raat ko achhe se 8-9 ghanta soye taki subah taza dimaag se uth sakein.
  • Exercise karne ke baad hamesha nahana jaruri hai, warna nightfall ho sakta hai.

Daily Nightfall Ko Kaise Roke /डेली नाईट फॉल कैसे रोके

Agar roz nightfall hota ho to aise roke:

  • Soune se pehle doodh mein shahad aur ashwagandha powder mila kar piye. Nerves ko shant karta hai.
  • Raat ko 8-9 ghanta ki neend lena bahut zaruri hai. Kam neend se nightfall hoti hai.
  • Pet ko halka rakhe. Heavy dinner se parhez karein.
  • Kamre mein mahool thanda rakhe. Garmi se nightfall hota hai. AC on kare.
  • Underwear dhula hua aur comfortable hona chahiye. Tight na ho.
  • Mobile, laptop ke excess use se parhez kare soune se pehle. Inse distraction hota hai.
  • Exercise ke baad nahana bhul na jaye. Paseene se nightfall hoti hai.
  • Yoga kare aur meditate kare daily. Tai chi bhi accha hai.
  • Green tea pee sakte hain raat ko. Chai na piye, neend kharab karti hai.

Nightfall Rokne ki Tablets/नाईट फॉल रोकने की टेबलेट्स

Online-Consultation-App-for-Ayurvedic-Doctors

Nightfall rokne ke kuch effective medicine:

  • Speman tablets – Isme kuch ayurvedic jadi bootiya hoti hai jaise Shilajit, Ashwagandha jisse nightfall rokti hai.
  • Shilajit capsulesYe bhi majboot virya peda karke raat me utarne se rokta hai.
  • Ashwagandha capsules – Ye stress ko khatm karta hai jo nightfall ka karan ho sakta hai.
  • Patanjali Shilajit sat – Ye patanjali ki medicine hai jisme lahsun aur shilajit hai.

Inme se koi bhi medicine lijiye lekin doctor ki salah ke hisab se.

Nightfall Kaise Roke Exercise/ नाईट फॉल रोकने के लिए एक्सरसाइज

  • Yoga rozana 20-30 minute karna chahiye jaise – Surya Namaskar, Bhujangasana, Pawanmuktasana. Yeh nerves ko shant karta hai.
  • Kapalbhati, Anulom Vilom jaise Pranayam zaruri hai. Ye dimaag aur pran ko shant aur swasth rakhta hai.
  • Tai Chi bhi ek achha exercise hai. Isse focus aur breathing sudharte hai.
  • Rozana 20 minute walk/jogging karne se bhi nightfall kam hota hai. Blood circulation achha hota hai.
  • Surya namaskar aur plank jaise light strength training exercises kar sakte hain. Ye muscles ko majboot karte hain.
  • Swimming karne se bhi fayda hota hai. Ye poora badan ko thakata hai.
  • Cycling se bhi paseene nikalte hain aur sharir thanda rehta hai. Isse bhi kam hoti hai.
  • Squats, push-ups jaise exercises karne chahiye taaki paseene nikle. Kamre ka temperature kam rakhna bhi zaruri hai.
  • Exercise ke baad nahana ka mat bhulna, varna paseene se nightfall ho sakti hai.
  • Yoga aur exercise rozana karke dekhe, kuch hafto me nightfall kam hone lagegi.

Nightfall Kaise Roke in English

Here are some tips to stop nightfall in English:

  • Drink cold milk before sleeping. It calms the nerves.
  • Avoid excess use of mobiles and laptops at night. Distraction causes nightfall.
  • Eat light food, heavy dinner can cause nightfall.
  • Must bathe after exercise always.
  • Don’t bathe with hot water, use only cold water.
  • Keep the room cool, maintain low temperature.
  • Do yoga and pranayam daily like shavasana, kapalbhati. Calm the mind.
  • Take ashwagandha and shatavari powder with milk.
  • Don’t take stress, relax well during the day.
  • Meditate or do tai chi before sleeping for some time.

Nightfall Rokne ki Tips

  • Soune se pehle thanda doodh peejiye. Nerves ko shant karta hai.
  • Pet ko halka rakhiye, heavy dinner se parhez kijiye.
  • Thanda pani se nahana zaruri hai, garam pani se nahi.
  • Raat ko 8 ghanta araam se soye. Kam neend se nightfall hoti hai.
  • Exercise ke baad zarur nahayiye, varna paseene se nightfall ho sakta hai.
  • Yoga aur pranayam rozana kijiye jaise kapalbhati, anulom vilom.
  • Kamre me thandak zaruri hai. Tempreture kam rakhiye AC se.
  • Ashwagandha aur shatavari powder ka upyog kijiye.
  • Stress na le aur relax rehne ki koshish kijiye.

Nightfall Kaise Roke Yoga Se

  • Sarvangasana – Ye virya ko utarne se rokta hai aur willpower badhata hai.
  • Bhujangasana – Ye kamar aur peeth ko majboot karta hai jisse virya bachta hai.
  • Kapalbhati pranayam – Ye sharir aur dimaag dono ko shant aur swasth karta hai. Nightfall rokta hai.
  • Mandukasana – Ye bhi sharir aur mana dono par prabhav karta hai aur nightfall rokta hai.
  • Ashwini mudra – Ye virya ko utarne se rokta hai aur uske flow ko control karta hai.
  • Naukasana – Ye bhi virya ko na uchhalne deta hai aur ise andar ko kheenchta hai.
  • Shavasana – Ye mind aur body dono ko araam deta hai taki nightfall na ho.
  • Anulom vilom – Ye breathing ka pattern sudhara hai aur oxygen flow badhata hai.

Nightfall Ko Hamesha Ke Liye Kaise Roke

Agar aap night fall ko permanent rokna chahte hain, to kuch upay jaruri hain:

  • Sehatmand khana khaye jaise dudh, ghee, phal, sabjiyan. Ye ojas badhate hain.
  • Ayurvedic jaise Ashwagandha, Shilajit, Safed Musli jarur leni chahiye.
  • Yoga aur exercise rozana karein. Kapalbhati pranayam jaise karein.
  • Kam se kam 8 ghante ki neend rozana leni chahiye.
  • Meditate karein. Tai chi bhi accha hai dimag ko shant karne ke liye.
  • Rahabi cheezein jaise smoking, alcohol, non-veg ko chod dein. Inse virya kamzor ho jaati hai.
  • Phone aur internet par hot cheezein dekhna band kardena chahiye, inse uttejna badhti hai.
  • Garam paani se nahana band karein, srf thanda paani ka istemal karein.
  • Exercise ke baad zaroor nahana chahiye, tabhi paseena sukh jaayega.

Is prakar roz discipline aur swasthayi rahenge to nightfall hamesha ke liye rok sakte ho

Kapeefit Online Ayurvedic Consultation for Night fall

Bhaiyo, agar aapko baar baar night fall ki samasya ho rahi hai aur aap usse paresan hain, to aap Kapeefit ke ayurvedic doctor se online consult kar sakte hain.

Online-Consultation-App-for-Ayurvedic-Doctors
  • Kapeefit ke pass experienced ayurvedic doctors hain jo aapki problem ko samajhte hain.
  • Aap unse call ya chat ke through apni puri history share kar sakte ho. Koi sharmana nahi hai.
  • Doctors aapko sahi ayurvedic medicine aur upchar suggest karenge jaise koi churna, oil, yoga asan etc.
  • Wo diet aur lifestyle me bhi changes batayenge jisse aapko fayda ho.
  • Aap unse rozana ya weekly follow-up kar sakte ho apni progress ke baare me batane ke liye.
  • Yeh online consultation hoti hai ghar baithe. Aapko kahin jaane ki zarurat nahi hai.
  • KapeeFit ke doctors bahut hi reasonable charge lete hain aur aapko puri treatement detail se batate hain.

Aisi koi samasya ho to online hi ayurvedic doctor se salah lena aapke liye sabse sahi rahega. Aap ghar baithe fayda utha sakte hain in expert doctors ka.

FAQs on Nightfall Kaise Roke

Nightf all ke karan kya hote hain?

Anxiety, stress, lifestyle, kam neend, zyada garam chizen khana, hormones etc nightfall ke kuch common karan hote hain.

Kitni baar night fall normal hai?

Agar mahine mein 1-2 baar hota hai to normal hai. Lekin usse zyaada baar hona pareshani wali baat hai.

Night fall rokne ke liye kya khana chahiye?

Doodh, ghee, sabji, dalia, kishmish jaise ojaswi aur swasth aahar lena chahiye nightfall rokne ke liye.

Yoga se night fall pe kya asar hota hai?

Yoga aur pranayam nightfall ko kam karne mein bahut hi kargar hote hain kyunki ye sharir aur dimaag dono ko shant aur sthir karte hain.

Night fall kitni umar mein hoti hai?

Jyadatar 13-30 saal ke beech ke naujawano ko nightfall ki samasya rehti hai. Par kabhi kabhi usse upar ke umar me bhi ho sakti hai.

Night fall rokne ke tablet konsa ache hote hain?

Speman, NF cure, Shilajit jaisi ayurvedic tablets nightfall rokne ke liye jaani jaati hain. Par inhe doctor ki salah se hi lena chahiye.

Night fall ke ilaaz me kya karna chahiye?

Ilaaz ke liye ayurvedic upchar, yoga, meditation, pranayam, neend sudharana jaise upay kar sakte hain. Doctor ki guidance jaruri hai.

Night fall pe control kaise paaye?

Apne mann ko shant rakhna, distraction se bachna, thanda paani piyana, halka khana, timely souna – ye sab nightfall pe control ke liye zaruri hain.

Agar medicine na lena ho to kya option hai?

Aap ayurvedic jaise Ashwagandha, Shatavari ke churna istemal kar sakte ho. Yoga, exercise bhi bahut helpful hote hain.

Prostate cancer ke liye night fall theek hai ya nuksan hai?

Prostate cancer ke liye infrequent nightfall release ke liye achhi hoti hai. Lekin iske liye doctor se salah lena zaruri hai.

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