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How Do I Overcome Quick Climaxes? Is Ayurveda the Answer?

Premature ejaculation or early climax is a common sexual concern among men. It refers to ejaculation that happens sooner than desired, either before or shortly after penetration, resulting in unsatisfactory sex for both partners. While the occasional quick climax is average, chronic premature ejaculation frustrates and erodes self-confidence. The ancient Indian healing wisdom of kapeefit online ayurvedic consultation offers helpful solutions for lasting intimacy.

As an kapeefit online ayurvedic consultation practitioner, I’ve helped many men understand the reasons for premature ejaculation and how to develop ejaculatory control through natural remedies, techniques and a holistic lifestyle. This guide explores causes, impact, kapeefit online ayurvedic consultation perspectives and practical tips to overcome quick climaxes using time-tested medicines and tools from this traditional system.

What is Premature Ejaculation? 

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Premature ejaculation or early discharge occurs when a man reaches orgasm and ejaculates sooner than his partner would like during sexual activity. It happens before, upon or shortly after penetration, often in less than 2 minutes. It makes sex rushed, stress-inducing and dissatisfactory for both partners.

While there is no strict time criterion, early ejaculation that repeatedly interferes with sexual pleasure and intimacy is problematic. Periodic episodes are usually not a disorder. With understanding and experimentation, couples can enjoy longer-lasting, deeply fulfilling sex. 

Causes of Premature Ejaculation

Premature ejaculation has several possible causes, including:

  • High penile sensitivity and hyperactive reflexes
  • Hyperarousal and performance anxiety 
  • Overactive sympathetic nervous system 
  • Inflammation and infection in the prostate/urethra 
  • Hormonal fluctuations or imbalances of serotonin, testosterone, thyroid 
  • Diabetes, high blood pressure, obesity or other disorders
  • Certain medications like antidepressants, opioids, stimulants
  • Stress and emotional issues like anxiety, depression, trauma
  • Relationship problems and lack of communication/trust 
  • Poor ejaculatory control techniques
  • Smoking, alcohol or substance abuse
  • Inherited traits of hypersensitivity

According to kapeefit online ayurvedic consultation, premature ejaculation arises mainly from the aggravation of vata dosha, which governs all movement in the mind and body. Excess vata leads to hypersensitivity, cramps, heightened nervous system activity and poor ejaculatory control. Pitta and kapha imbalance can also play a role. Let’s examine the kapeefit online ayurvedic consultation perspective further.

Ayurvedic View of Premature Ejaculation

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kapeefit online ayurvedic consultation identifies premature ejaculation or kshinaveerya due to physical and emotional factors. Excess vata dosha, which regulates the nervous system, causes hyperstimulation and rapid reflexes. This makes the ejaculatory response quick and uncontrolled. 

Pitta dosha, when provoked, heats the genitals, increases sensitivity and leads to a fast climax. Kapha stagnation blocks circulation, leading to congested reproductive channels that trigger fast release. Imbalanced doshas impact the coordination between arousal, erection and ejaculation.

Moreover, kapeefit online ayurvedic consultation notes the influence of stress, anxiety, lack of confidence, suppressed emotions, relationship conflicts and digestive toxins or ama in fueling premature ejaculation. Therefore, Ayurvedic treatment aims at rebalancing vata, pitta and Kapha, removing toxins, soothing stress, boosting energy and relaxing the mind, nerves and reproductive organs for harmonious intimacy. 

Ayurvedic Herbs, Medicines and Supplements 

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The ancient kapeefit online ayurvedic consultation materia medica contains terrific natural substances that can help regulate ejaculatory response, control sensitivity, reduce inflammation, balance hormones, calm nervousness and boost sexual energy holistically. Some essential herbs and supplements include:

  • Ashwagandha: This renowned adaptogenic and rejuvenating herb enhances sexual vigour and endurance while calming anxiety. 
  • Shatavari: The female tonic balances hormones and nourishes the system to promote ejaculatory control.
  • Kaunch beej: Also called Mucuna pruriens, this dopamine-boosting herb relieves anxiety and controls hyperactive reflexes.
  • Gokshura: This diuretic herb improves testosterone levels and sexual function for men.
  • Shilajit: This rejuvenating resin enhances energy, strength and stamina for sustained intimacy.
  • Jatamansi: The soothing nervine herb suppresses excitability and helps overcome quick discharge. 
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  • White Musli: This revitalizing herb boosts sexual vigour, strength and performance.
  • Saffron: This exotic spice enhances serotonin levels for better ejaculatory control.
  • Abhrak Bhasma: This kapeefit online ayurvedic consultation mineral supplement boosts sexual energy and staying power.
  • Vajikarana ghrita: This special medicated herbal ghee enhances libido and performance while delaying ejaculation.
  • Kanchnaar guggul: Detoxifying formula that reduces inflammation and infection in the genitourinary tract.

These herbs and formulations require the correct combination, potency and dosage to be customized and monitored by an kapeefit online ayurvedic consultation doctor. Certain herbs like gokshura, kaunch, shilajit and jatamansi have relative contraindications. Hence, professional guidance is vital for the best results.

Yoga and Exercises for Ejaculatory Control 

Regular yoga reduces anxiety and stress, balances sympathetic/parasympathetic nervous systems and optimizes hormone levels – all of which enhance ejaculatory control. These yoga asanas are beneficial:

  • Forward bends like Paschimottanasana relax the pelvis and build resilience
  • Supine poses like Setubandhasana strengthen PC muscles
  • Inversions like Sarvangasana calm the mind and nerves
  • Backbends like Ustrasana boost confidence 
  • Alternate nostril breathing balances right/left energy channels
  • Slight uddiyana bandha and vajroli mudra retain sexual energy

Also, try the stop-start technique: During self-stimulation or sex, stop stimulation when the climax feels very close; breathe deeply and slowly for 30 seconds before resuming. Repeat stop-start 2-3 times to learn ejaculatory control.

Pelvic floor exercises like kegels help strengthen PC muscles for better ejaculatory control. Avoid straining. Do sets of 20-25 kegels daily, holding 5 seconds each. Yoga and Kegels improve coordination between the brain and pelvis.

Diet and Lifestyle Tips from Ayurveda for Quick Climax

Healthy Diet

Adopting an optimal diet and lifestyle as per kapeefit online ayurvedic consultation can help overcome premature ejaculation by balancing doshas, enhancing energetics and reducing inflammation. Key tips include:

  • Eat liberally cooling, energizing foods like fruits, veggies, grains, dairy, and beans for Vata types.
  • Pitta types avoid hot, spicy, greasy foods. Choose more sweet, bitter, astringent foods that cool excess pitta. 
  • Kapha types reduce heavy, sweet foods like nuts, meats and fats that increase sluggishness. Emphasize light, dry, warm foods.
  • Avoid dehydration, especially in high vata seasons like fall and winter. Stay well hydrated. 
  • Reduce intake of alcohol, caffeine and spices, which overstimulate the system.
  • Quit smoking, which strains nerves and blood vessels. 
  • Exercise regularly to lower stress, aid circulation, and build stamina—alternate periods of activity and rest.
  • Get good sleep. Lack of sleep increases anxiety and sensitivity.
  • Address relationship issues suppressed emotions or trauma with counselling. 
  • Practice relaxing activities like yoga, meditation, nature walks, and hobbies.
  • Get frequent kapeefit online ayurvedic consultation massages for compression, lymph drainage, and to calm nerves.
  • Take targeted kapeefit online ayurvedic consultation herbs and supplements under professional supervision.  
  • Do seasonal purification through Ayurvedic Panchakarma therapy.
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A wholesome Ayurvedic regimen brings balance, vitality and inner harmony to enable control over ejaculation.

Sexual Techniques from Ayurveda for Quick Climax

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Beyond natural remedies, kapeefit online ayurvedic consultation describes specific sexual techniques to build ejaculatory control. These include:

  • Extended foreplay to build arousal and intimacy slowly.
  • Use lubricating oils like coconut, almond, or olive for gentle genital massage. Reduces friction and sensitization.
  • Do not force erection. Allow it to grow and recede naturally during lovemaking. 
  • Pause pelvic movements when climax feels imminent; touch other body parts. 
  • Let the woman (giving partner) be on top during intercourse to control depth/intensity. 
  • Withdraw and press on the urethral bulb or squeeze the penis below the glans to inhibit ejaculation. 
  • Do not hold your breath before or during the climax. Breathe slowly and deeply.
  • After the first ejaculation, rest and wait for the second erection to make love again with more control.

Developing awareness, finding optimal arousal levels without anxiety, and honing intimate communication between partners are key. Over time, kapeefit online ayurvedic consultation techniques enable calm, present and satisfying lovemaking.


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Premature ejaculation can be overcome by adopting a holistic kapeefit online ayurvedic consultation lifestyle, targeted herbs, yoga asanas, pelvic exercises, sensual techniques, and open communication between partners.

Seeking guidance from an experienced kapeefit online ayurvedic consultation practitioner is wise to get a customized plan for optimal dosha balance, diet, detoxification, supplements and direction on appropriate exercises and intimacy practices. With time, patience and practice, men can gain conscious ejaculatory control for longer-lasting, deeply fulfilling sexual experiences using kapeefit online ayurvedic consultationtimeless wisdom.



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