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PCOS Kya Hota Hai: Samjhiye Iske Lakshan, Kaaran Aur Ilaaj

PCOS ek aisi samasya hai jo kayi aurton mein payi jati hai. Iske peeche ke karan, lakshan aur ilaaz ke bare mein jaanne ke liye yeh lekha padhiye.

PCOS Ka Matlab Kya Hota Hai?

  • PCOS ka matlab hota hai Polycystic Ovarian Syndrome.
  • Yeh ek aisi sthiti hai jismein aurton ke andaashay mein chote chote cysts ban jate hain.
  • Iski wajah se mahilaon ko periods mein dikkat aur sharir mein dusri samasyaein ho jati hain.

PCOS Kya Hoti Hai?

  • PCOS ek hormonal samasya hai jo kewal aurton mein hoti hai.
  • Ismein andaashay mein chote cysts bante hain jinhe der se sujhna hota hai.
  • Yeh ovary ki sthiti ko bigad deti hai aur hormones ko kharab kar deti hai.
  • PCOS ke karan periods na aana, daad lagna, motapa aur bachhe paida na hone jaisi samasyaein hoti hain.

PCOS Ke Lakshan Kya Hote Hain?

  • Aniyamit ya rehne wale mahina dharm
  • Daad aur munhasir bal ugne ki samasya
  • Motapa aur pet ke upar wala hissa mota hona
  • G Dark skin folds jaise ghutno ke niche aur leher ke upar
  • Mood swings aur depression
  • Bhukh jyada lagna aur cravings badhna
  • Ovary mein dard aur stomach cramps hona

PCOS Ka Kaaran Kya Hota Hai?

PCOS ke peeche ke kuch pradhan karan hain:

  • Insulin resistance – Jab body insulin ko sahi se istemal nahi kar pati
  • Hormone imbalance – Mannulya hormone aur estrogen ka balance bigad jana
  • Genetics – Agar maa ya kisi rishtedar ko ho to chances badh jate hain
  • Weight gain – Motapa PCOS ko aur bura kar deta hai
  • Stress – Tanav aur chinta bhi iska kaaran ban sakti hai

PCOS Hone Par Kya Karein?

PCOS ke lakshan dikhne par turant doctor se salah leni chahiye

  • Bina deri kiye ultrasound aur hormonal test karana zaruri hai
  • Doctor ki di hui dawai aur tips ko sahi se follow karein
  • Apna weight kam karna bahut zaruri hai
  • Sehatmand diet aur exercise ki routine banayein
  • Yoga, meditation aur acchi neend se help milegi

PCOS Ka Ilaj Kya Hai?

  • Dawa se – Jo doctor deti hain periods regulate karne aur hormones ko balance karne ke liye
  • Lifestyle changes se – Yoga, exercise, gharelu upchar aur changes se fayda hota hai
  • Weight loss – Motapa kam karke PCOS bahut control ho jati hai
  • Diet control – Tez, chini aur carbs kam karna chahiye
  • Stress kam karna chahiye
  • PCOS wali aurton ko conception mein madad ke liye bhi ilaj ki zarurat hoti hai

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PCOS Diet Kya Honi Chahiye?

  • PCOS diet mein fibre aur protein rich foods honi chahiye jaise – Sabziyaa, phal, dahi, chane, meva, ande
  • Carbs aur gluten limit mein hona chahiye
  • Chini aur mithai se pardaz karein
  • Trans fats waali cheezein na khaein – Jaise namkeen, fried snacks
  • Anti-oxidants laa ke fruits aur sabziyon ko include karein
  • PCOS mein IR ho to low glycemic index waali foods le

PCOS Me Kya Nahi Khaana Chahiye?

  • Sugar aur sweets – Chini waali chai, coldrink, cakes, mithai
  • Oily aur masaledar cheezein – Samosa, kachori, chole bhature
  • Namkeen snacks aur junk foods – Chips, fries, maggi, burger
  • Bakery items – Pizza, garlic bread, paneer roll
  • Packaged fruit juices aur cold drinks
  • Aata waali cheezein – Pao, naan, parathe
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PCOS Exercise Tips Kya Hain?

  • Roz 30-45 min ki mild exercise jaise walk, swimming, cycling
  • Weight training – Squats, pushups, planks
  • Yoga karein – Suryanamaskar, kapalbhati, halasana
  • Zyada intense workouts seh nahi hoti to light exercise karna better
  • Daily routine mein activity badhayein – Jaise stairs chadna
  • Stress relieve ke liye yoga aur meditation

PCOS Ke 10 Sawal Aur Jawab

PCOS ka pakka ilaj hai ya nahi?

PCOS ka permanent ilaj abhi nahi hai lekin lifestyle changes aur diet se isko bahut kabu mein rakha ja sakta hai. Dawa bhi deti hai relief.

Kya PCOS wali aurat pregnant ho sakti hai?

Haan, kuch PCOS patients ke liye thoda mushkil hota par achhi diet, yoga aur doctor ki guidance se conceive hone ka chance rehta hai.

Daad ko kaise kam karein PCOS mein?

Laser treatment, waxing aur kuch hair removal creams se help milegi. Testosterone levels ko kam karke bhi daad khatam hoti hai.

PCOS kitni umar mein hoti hai?

Adhyayan ke mutabik PCOS jyada tar teens se lekar 30 ki umar ke beech diagnose kiya jata hai, par isse pehle bhi ho sakta hai.

Kya PCOS genetic hota hai?

Haan, agar maa ya koi aur rishtedar ko PCOS hai to bacchon ko hona zyada sambhav hai. Lekin sab par nahi hota.

Kitne din baad periods aana normal hai PCOS mein?

PCOS mein cycles 35-90 din ke beech me aate hain. Teen mahine se upar na aana abnormal hoti hai to doctor dikhao.

PCOS aur thyroid ka link hai kya?

Haan, aurton mein PCOS aur thyroid dono ek saath paye jane ke chances rehte hain, isliye test zaruri hai.

PCOS mein pregnancy ke liye kya karna chahiye?

Doctor ki salah le, ovulation ke din sex kare, sehatmand diet follow karein, yoga karein aur mahina dharm par nazr rakhe.

Kya PCOS ki wajah se cancer hone ka risk rehta hai?

Haan, research ke hisab se PCOS hone se breast aur uterus cancer hone ka risk thoda badh jaata hai. Lekin chance bahut kam hota hai.

PCOS walo ko kya nahi karna chahye?

No smoking, no alcohol, junk foods se parhez, zyada carbs na khaaye, stress kam karein aur fruits veggies khaaye.

PCOS Test Kaise Hota Hai?

PCOS ki diagnosis doctor ultrasound test se karte hain. Isse andaashay par cysts ka pata chalta hai.Hormonal tests se estrogen, testosterone jaise hormones ke levels ko check kiya jata hai.Blood test karke blood sugar aur insulin levels bhi dekhe jaate hain.

PCOS Ke 4 Types Kya Hote Hain?

Type A – High testosterone aur androgen
Type B – High LH hormone
Type C – High insulin
Type D – High cortisol hormone ke saath hoti hai

PCOS Diet Plan Kaisa Hota Hai?

Subah – Oats/chia seeds/amla smoothie, egg whites
Lunch – Grilled chicken salad, roti, dal
Evening – Sprouts chaat, green tea
Dinner – Paneer sabji, brown rice, curd

Aise balanced PCOS diet plan se hormones balance aur weight loss dono hota hai.

PCOS Ke Karan Kya Hote Hain?

PCOS ke kuch common karan hain jaise –
Insulin resistance
Hormone imbalance
Genetic history
Obesity
Unhealthy diet
Sedentary lifestyle
Stress
Inke upar kaam karna chahiye PCOS ko control karne ke liye.

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