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HomeDiseases and TreatmentPregnant Kaise Hote Hai? Sab Kuch Jaanne Ke Liye Puri Jankari

Pregnant Kaise Hote Hai? Sab Kuch Jaanne Ke Liye Puri Jankari

Pregnant hone ka matlab hai ki aapke andar ek naya jeevan pal raha hai. Yeh ek bahut hi khas waqt hota hai aur iske baare mein jaanne ke liye yeh jaankari aapke kaam ki hai.

Pregnant Hone Ke Liye Kya Hota Hai?

  • Jab kisi aurat aur mard sex karte hai tab mard ka virya aurat ke andar jaata hai. Is virye mein sperms hote hai.
  • Agar yeh sperms aurat ke andar ovary se nikla hua ovum se mil jaate hai toh yeh fertilize ho jaata hai. Iss fertilized ovum ko hum embryo kehte hai.
  • Yeh embryo ab aurat ke uterus (yaani garbhashaya) mein lag jaata hai aur vaha par bada hota hai.
  • 9 mahine baad yeh embryo itna bada ho jaata hai ki baby ke roop mein duniya mein aata hai. Toh aap pregnant tab hote ho jab aapke andar ek embryo hota hai jo bada hota hai.

Period Me Pregnant Kaise Hote Hai?

  • Jin dinon aurat ko mahinaavar aata hai uss samay uske andar ovulation hoti hai. Matlab ovary se ek ovum release hota hai.
  • Agar uss dauran mard aur aurat sex karte hai aur mard ka virya andar jaata hai to sperm ovum se mil sakta hai.
  • Ovum normally ovary se nikalne ke 12-24 ghante baad fertilize hota hai. Iss samay agar sex hua to pregnant hone ke chances sabse jyada hote hai.
  • Isliye period ke dauran bhi agar unsafe sex hua to pregnant ho sakte hai. Condom ka istemaal jaruri hai.

Pregnant Hone Kaise Pata Chalta Hai? Signs and Symptoms

  • Pregnant hone par sabse pahle missed period ki problem hoti hai. Agar aapki pregnancy hui hai to aapko mahinaavar nahi aayega.
  • Dobara chakkar aana, ulti hona, thakan mehsoos karna bahut common hai pregnant ladies mein.
  • Sookha mukh, mood swings, pet mein dard aur cravings khaane ki bhi hoti hai.
  • Breast mein soreness aur bada hona, neend kam aana, etc bhi dekha jaata hai.
  • Pregnancy test karne se turant pata chal jaata hai ki aap pregnant hai ya nahi.

Pregnant Kaise Hote Hai Jaldi? Tips in Hindi

  • Apne partner ke saath baar baar sex karein, hasil rishton mein maje lene se sharirik uttejna badhti hai.
  • Fertile dinon mein jaise ovulation ke dauran jyada sex karein. Iss samay sex karne se jald pregnant hone ke chances badh jaate hai.
  • Healthy lifestyle follow karein – yoga, exercise, swasth aahaar aur stress kam karein.
  • Apna wazan ideal range mein rakhein. Smoking aur alcohol se parhez karein.
  • Kisi achhe doctor se pills lena shuru kar sakte hai jo ovulation ko stimulate karte hai.
  • Kapeefit se online ayurvedic consultation le sakte hai sex problems ke liye.

Period Se Pehle Pregnant Kaise Hote Hai?

  • Kuch auraton ko pata nahi hota par woh already pregnant hai jab period aane waala hota hai. Issliye period aata rehta hai.
  • Period ke pehle pregnant hone ka matlab hai ki last mahine aap pregnant the par aapko nahi pata tha. Ab jab period aane waala hai tab malum padh raha hai.
  • Isme normally ovulation bahut jaldi ho jata hai toh period se pehle bhi agle mahine ki pregnancy start ho jaati hai.
  • Issliye hamesha safer sex ka dhyaan rakhein taaki aisa na ho.

Pregnant Hone Ke Different Tarike

Pregnancy ke liye intimacy jaruri hota hai lekin kuch exceptions bhi hote hai. Aage jaanen pregnant hone ke alag tarikon ke baare mein.

Normal Intercourse se:- Jab koi mard aur aurat physically intimate hote hai, yaani sex karte hai, tab mard ka virya andar jaata hai aur pregnancy ho sakti hai. Yeh sabse common tarika hai pregnant hone ka.

Fertility Treatments ke Dwara:-

  • Jab kisi jodi ko naturally pregnant hone mein problem ho rahi ho to doctor kuch fertility treatments ka suggestion de sakte hai jaise:
  • Test tube baby ya IVF treatment
  • IUI – Intrauterine insemination
  • Fertility drugs jo ovulation ko stimulate karte hai

Donor Sperms/Eggs se:- Kuch couples ke paas apne sperms ya eggs ki kami hoti hai toh kisi donor se sperms/eggs collect karke pregnancy ki ja sakti hai.

Surrogacy ke Dwara:- Jab aurat ki body mein bacha palne layak nahi hoti toh koi dusri aurat surrogacy ke liye rent par pet dal deti hai.

Pregnancy Ke Dauran Kya Karna Chahiye?

Pregnancy ke dauran apna aur baby ka pura dhyaan rakhna chahiye. Kuch tips iss prakar hai:

1. Doctor ke Pass Jana :Jald se jald ek doctor ke pass jake checkup karana chahiye. Ultrasound se confirm kiya ja sakta hai. Doctor aapko prenatal vitamins aur tips dega.

2. Proper Diet Lena: Pregnancy mein calcium, iron, folate, Vitamin D, Vitamin C jaise nutrients lena jaruri hai. Green leafy veggies, lentils, dairy products khaana chahiye.

3. Exercise aur Yoga:- Light exercise pregnant hone ke dauran theek hai. Yoga, stretching aur walking karein.

4. Stress Kam Rakhna:- Stress lena baby ke liye achha nahi hai. Relax karna, good sleep lena chahiye.

5. No Smoking/Alcohol: Pregnancy ke dauran se alcohol aur smoking ko puri tarah se avoid karein.

Pregnancy Ke Myths aur Galatfehmiyan

Ab pregnancy ke bare mein kuch common myths aur unka sach jaane.

Myth 1: Bed Rest lena zaruri hai

  • Sach: Normal activity pregnant hone par chalu rakh sakte hai, sirf heavy lifting avoid karein.

Myth 2: Cravings ko rokna hai

  • Sach: Cravings maanne mein koi nuksaan nahi hai, bas balance mein lena chahiye.

Myth 3: Flying safe nahi hai

  • Sach: Normal uncomplicated pregnancy mein flying allowed hai udaan ke pahle aur aakhiri teen mahine ke alawa.

Myth 4: C-section hamesha jaruri hai

  • Sach: Sirf medical reasons se hi C-section ki jaroorat hoti hai, warna normal delivery se bhi baby ko janam de sakte hai.

Myth 5: Exercise nahi karna chahiye

  • Sach: Normal exercise aur yoga pregnant hone ke dauran bilkul theek hai aur faydemand bhi.

Aise kayi aur myths hote hai jo pregnancy ke bare me galatfehmi paida karte hai. Hamesha apne doctor se baat karein aur sahi jankari hasil karein.

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Pregnancy Ke Dauran Sex

Sex ke dauran pregnancy par kya asar hota hai?

Normal vaginal intercourse pregnancy ko koi nuksaan nahi karta hai. Lekin kuchh positions aaram de sakte hai jaisa ki spooning. Uncomfortable feel hone par aaram se lena ya ruk jana chahiye.

Kyun kam hoti hai pregnant auraton me sex drive?

Badlaav se hormones me changes aate hai jo libido ko kam kar sakte hai. Thakan aur discomfort bhi karan hote hai. Partner se baat karke samajhna chahiye. Foreplay se madad milti hai.

Anal sex ka option hai kya?

Doctor se poochna chahiye lekin anal sex se infection phail sakta hai isliye avoid karna hi behtar hai pregnancy mein.

Oral sex theek hai?

Haan, oral sex ke koi risks nahi hote pregnancy mein. Lekin partner ke STD test hone chahiye.

Condoms ka use karein

Haan, condoms ka istemal karein kyunki sex se infections ko pregnant hone ke khatre hote hai. Safety ka poora dhyan rakhein.

Pregnant Hone Ke Baad Diet Tips

Pregnancy mein aapki diet mein kya shamil karna chahiye iske liye kuchh dietary tips:

  • Har roz green leafy sabziyan jaise palak, methi, pudina khaaye. Yeh iron aur calcium se bhare hote hai.
  • Ane wali maa ko roz kam se kam do glass doodh zarur peena chahiye. Paneer, dahi, cheese bhi kha sakte hai.
  • Ande, chane, soya etc mein protein hota hai toh yeh bhi lena chahiye.
  • Froits jaise seb, santra, kiwi ka sevan karein. Yeh vitamin C dete hai.
  • Every day kisi tarah ki dal khane ka dhyan rakhein. Yeh bhi protein deti hai.
  • Dry fruits aur nuts meetha meetha kha sakte hai. Yeh iron aur calcium ke source hai.
  • Junk food, oily cheezein, namak kam khaaye. Vegetables and fruits jyada se jyada khaen.

Aise balanced and healthy diet se aap aur aapka baby dono hi swasth rahenge.

Pregnancy Ke Kuch Common Sawalon Ke Jawab

1. Mood swings normal hai ya nahi pregnancy mein?

Haan, mood swings bahut common cheez hai kyunki hormones mein badlaav aate hai is dauran. Thoda adjust karna padta hai lekin koi problem nahi.

2. Kitna weight gain hona chahiye?

Pregnancy ke total time ke hisaab se aprox 10-12 kg weight gain normal maana jaata hai. Iss se kam ya jyada hona problem kar sakta hai.

3. Pregnancy mein talwe chatna swasth hai ya nahi?

Haan, calcium ki kami wajah se kabhi kabhi aurton ko talwe chatne ka man karta hai pregnancy mein. Koi nuksaan nahi hai, basal balance mein hi lena chahiye.

4. Daant dhote time khoon aana normal hai kya?

Haan, pregnancy mein hormones ki wajah se masude ki soth hona common hai. Is liye gentle brush karein aur daaton ka dhyan rakhein.

5. Pet dard hone par kya karna chahiye?

Halka dard to chalta hai lekin zyada ho to doctor ko dikhayen. Stretching ya aaram karna chahiye. Koi tablet lena nahi chahiye khud se.

Aise aur bhi kayi common sawaal hote hai pregnancy ke dauran. Apne doctor se baat karke sahi salah lein.

Ashwagandha ke Fayde

Pregnancy Ke Dauran Kya Avoid KarnaChahiye

Pregnancy ke dauran kuch cheeze hai jo avoid karni chahiye kyunki yeh baby ke liye hone wale nuksaanjanak ho sakte hai. Dekhen kya kya avoid karna chahiye:

  • Alcohol – Alcohol bilkul nahi peena chahiye baby kesehat ke liye
  • Smoking – Smoking se cancer, abnormalities, complications ho sakte hai isliye 100% no smoking during pregnancy
  • Soft cheese – Unpasteurized soft cheese jaise feta, brie, avoid karein kyunki unme listeriosis ke khatre hote hai
  • Raw meat/seafood – Bahut risk hai isiliye well-cooked hi lena chahye
  • Raw eggs – Salmonella infection hone ka risk rehta hai to fully cooked hi khana chahye
  • Raw sprouts – Raw moongfali, chana ka sprouts mein bhi infection hone ka risk zyada hota hai
  • Fish high in mercury – Jaise ki king mackerel, shark, swordfish, tilefish inme mercury zyada hoti hai jo baby ke liye hani kar sakti hai

Iske alawa bhi drugs lena, chemical exposure hona, fluoride, aise kai cheeze hai jo baby ko affect kar sakte hai isiliye inse bach ke rahein.

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Pregnant Hone Ke Baad Baby Ke Naam Rakhne Ke Tips

  • Baby ke naam mein shubh huruf hona chahiye jaise swar aur matra
  • Ladke ke naam ke pahle mein ‘su’ aane se shubh maana jata hai
  • Ladki ke naam mein ‘a’ khar schwa matra achha hota hai
  • Naam mein meaning bhi dekhein – koi achha shabd ho
  • Naam modern ho lekin spelling common rahe taaki likhne mein aasaani ho
  • Agar traditional naam rakh rahe hai to uska modern version bhi sochiye jaise Vir k r Prithvi ka rithvik
  • Maximum do naam hi rakhein, zyada karne ki avshyakta nahi
  • Parivar ke boodhon se naam shortlist karne ko kahe toh unki raae le. Phir final decision aap par
  • Bacche ke naam ka matlab aur pronunciation dono check kijiye aur phir final karein
  • Registered birth cerificate mei aasaani se likha jaa sake iska bhi dhyan rakhein

Aise proper tarike se naam chunne se aapko koi problem nahi hogi aur aap baby ke liye best naam decide kar payenge.

Bacha Hone Par Kya Kya Dhyan Rakhein

Jab aapki godd mein nanha sa baby aata hai to uske liye puri dekhbhaal ki jaroorat hoti hai. Kuch important baatein:

  • Hamesha baby ko stomach pe rakhe, back pe nahi, sone ke time
  • Baby ke neck, back ko hamesha support mein rakhein
  • 12-24 ghante ek bar feed karein, breastfeed best hai
  • Tight fitted kapde na pahnaen, comfortable cotton kapde hi sahi hai
  • Nappy badalte rahe aur gentital area ko clean rakhein
  • Baby ko zyada expose nahi karein – fan, AC band kare
  • Baby ke sarr par kabhi chadar na dhake kyunki suffocate ho sakta hai

Pregnancy ke Dauran Apne Liye Kya Karna Chahiye?

Pregnancy ke dauran khud ka bhi pura khayal rakhna chahiye. Kuch important tips:

  • Exercise aur Yoga: – Regular light exercise jaise walking ya prenatal yoga se aap fit rahengi. Yoga se flexibility bhi achhi rahegi.
  • Aaram karne ka time: – Din mein thoda rest lena jaruri hai taaki aap thakaan na ho. Comfortable bed pe let kar aaram karein.
  • Hydration: – Pregnant hone par pani pine ki zaroorat badh jaati hai. Din bhar mein kam se kam 8-10 glasses pani zaroor pee.
  • Good Diet:- Pregnancy mein calcium, iron, folate, fiber jaise nutrients critical hote hai. Iske liye diet mein inclusion jaruri hai.
  • No stressing: – Mental stress lena aap aur baby dono ke liye nuksan karega. Relax karein aur chill karein.
  • Comfortable kapde:-Tight fitting dresses aur heels avoid karein, aaramde kapde pehne. No patla belt ya tight jeans.
  • Skin care:- Pregnancy mein apni skin ka bhi dhyan rakhe. No new products. Hydration aur oil massage se skin ko maintain kare.

Pregnancy Ke Dauran Kaun Kaun Si Janch Karwani Chahiye?

Pregnancy mein kuch important tests aur scans hote hai jo karwane chahiye:

  • Blood tests – Blood group, hemoglobin, HIV, hepatitis jaise tests karwana critical hota hai
  • Glucose test – Gestational diabetes ke liye glucose tolerance test zaruri hota hai between 24-28 weeks
  • Ultrasound – Scans ke through baby ki growth, abnormalities jaanch ki jaati hai. 3-4 scans minimum jaruri hai.
  • Amniocentesis – Kuch high risk cases mein doctor ye test karwate hai jisse baby ke chromosomes check kiye jaate hai
  • Non-stress test – Isse pata chalta baby kaise react kar raha hai pregnancy ke aakhiri dauran mein

Inke alawa regular urine test, blood pressure check, fetal heart rate jaanch bhi zaruri hoti hai pregnant ladies ke liye.

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Normal Delivery ya Cesarean se Delivery Leni Chahiye?

  • Normal delivery mom aur baby dono ke liye beneficial hoti hai
  • Jab koi complication ho tohi doctor cesarean ki salah deta hai
  • Agar premature birth hone wala ho to bhi cesarean ki jaroorat hoti hai
  • Breeched position ya baby ka umbilical cord wrap hone par cesarean require hota hai
  • Jab normal delivery ke liye conditions suitable na ho to cesarean ki jaati hai
  • Cesarean ke bad recovery thodi slow hoti hai aur pain bhi jyada rehta
  • Lekin jab bhi cesarean ki jaroorat hoti doctor ke dwara hi decision liya jata hai
  • Baaki situations mein normal delivery se hi baby ko hone dena chahiye

Is prakar pregnancy ek bahut hi khoobsurat experience hoti hai aur isey poori khushi ke saath jeeyen. Apna aur baby ka pura khayal rakhe!

FAQ on Pregnant Kaise Hote Hai

Pregnancy pata kaise chalegi?

Pregnancy ke symptoms jaise ulti, chakkar, mood swings hone par pata chalta hai. Missed period bhi ek pakka sign hai. Pregnancy test karwaye to turant malum pad jaayega.

Pregnancy me kya kha sakte hai aur kya nahi?

Pregnancy me green leafy sabzi, doodh, ande, dal, fruits jaise poshak aahar lena chahiye. Junk food, namak wagera se parhez kare. Soft cheese aur undercooked meat nahi khaani chahiye.

Kitna weight gain hona chahiye pregnancy mein?

Aam tor par pregnancy ke 9 mahino mein 10-12 kilo ka weight gain normal maana jaata hai. Iss se kam ya zyada dono hi problem kar sakta hai.

Daant mein problem hone par kya kare?

Pregnancy mein masude ki swelling aur sensitivity badh jaati hai. Soft brush kare aur dentist se treatment le.

Pregnancy me workout kar sakte hai kya?

Haan light exercises jaise walking, prenatal yoga aur swimming pregnant hone ke dauran kiye jaa sakte hai. But kisi bhi exercise ko doctor se poochna chahiye.

Sex kaise kare pregnancy ke dauran?

Pregnancy mein bhi sex kar sakte ho lekin comfort level dekhe. Jab uncomfort hone lage tab aaram se. Condom istemal karna bhulna nahi.

Ultrasound ke kitne scans hote hai pregnancy mein?

Pregnancy ke dauran lagbhag teen se chaar baar ultrasound kiya jaata hai. Iss se baby ki growth track karne aur complications ko detect karne me madad milti hai.

Flying kab safe hoti hai pregnancy mein?

Pahle teen mahino aur aakhiri teen mahino me flying allowed nahi hoti. Beech ke dauran complication na ho to doctor allow kar sakte hai.

Normal delivery better hai ya c-section?

Jab bhi possible ho to normal delivery try kare kyunki isme recovery bhi jaldi hoti hai aur complications bhi kam hote hai. Lekin medical reasons se c-section bhi kiya jaa sakta hai.

Postpartum depression ka kya karne?

Baby ke janam ke baad kuch aurtein depression mehsoos karti hai to doctor aur therapist ki madad zarur leni chahiye. Medicines bhi di jaati hai issme.

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