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HomeFitness TipsRoasted Chana in Pregnancy- Faydemand ya Nuksaanakarak?

Roasted Chana in Pregnancy- Faydemand ya Nuksaanakarak?

Garbhawastha ke dauran kayi khane ki cheezon ke baare mein sawaal hote hain ki wo lene layak hai ya nahi. Sabhi jaanna chahte hain Roasted Chana in Pregnancy ke lie kaisa hai – faydemand hai ya nahin. Iss blog me hum iske baare me sab kuchh detail me batayenge.

Roasted Chana Kya Hota Hai?

  • Roasted chana matlab roasted chane ya phool gobi ke beej
  • Ye chane ko low flame par thoda bhunne se banate hain – “dry roast” kehte hain ise
  • Isme thodi namak, masala aur spices bhi mila dete hain extra taste ke lie
  • Chane mein protein, fibre, carbs, vitamins aur minerals paye jate hain
  • Ye sab nutrients pregnancy ke lie bohot zaruri hote hain

Pregnancy Mein Roasted Chana Kha Sakte Hain?

  • Haan, roasted chana ko pregnancy ke dauran khana surakshit mana jata hai
  • Ye nutrients se pack hota hai jo maa aur bache dono ke lie faydemand hota hai
  • Lekin moderation me hi lena chahiye – zyada mat khao
  • Har roz 1-2 handful (25-30gm) hi thik rahega
ServesRoasted Chana
1 serving (Approx 30gm)8-10 chane
  • Early pregnancy ya first trimester me thodi kam mata dena chahiye
  • Teesri semester me thoda jyada lene ka option hai
Online-Consultation-App-for-Ayurvedic-Doctors

Pregnancy Mein Roasted Chana Khane Ke Fayde

Roasted chana pregnancy ke lie kayi fayde de sakta hai, jaise:

1. Nutrients aur Minerals Provide Karta Hai

  • Roasted chane mein protein, fibre, vitamin, minerals hoti hai
  • Ye baby ke growth aur development ke lie bohot zaruri hota hai
  • Maa ke lie bhi yeh nutrients aur energy dete hai

2. Digestion Ko Better Banata Hai

  • Fibre aur carbs hote hain isme jo pet ki motaai aur digestion help karti hai
  • Ye gas, acidity, constipation jaise issues ko kam karta hai pregnancy mein
  • Smooth digestion se pet ka bhaar kam hota hai

3. Heart Health Achha Rakhta Hai

  • Roasted chane mein magnesium, protein, fibre aur omega 3 acid paya jata hai
  • Ye cholesterol aur sugar levels ko control mein rakhta hai
  • Yeh nutrients dil ke swasth rehne mein madad karte hain

4. Immunity Ko Majboot Banata Hai

  • Chane mein antioxidants, zinc, selenium jaise compounds hote hain
  • Ye immunity system ko majboot banate hain
  • Infection aur viruses se bachata hai pregnancy ke time
NutrientsBenefits
IronBlood circulation and hemoglobin
CalciumHealthy bones & teeth
FolateBrain and spinal development

5. Weight Management Mein Help Karta Hai

  • Roasted chana fibre aur protein se bhara hota hai jo bhook ko kam karta hai
  • Ye pet ke andar bhara hua feel deta hai aur overeating se rokta hai
  • Motapa kam hone mein aur gestational diabetes se bachne mein madad karta hai

Iske alawa bhi roasted chana ke bohot saare fayde hain pregnancy ke dauran.

Roasted-Chana-in-Pregnancy-1
Source; Flipkart

Roasted Chana Khane Ka Sahi Tareeka Garbhawastha Mein

Pregnancy me roasted chana lene ke kuchh tareeke hain jo aap dhyan me rakhe:

  • Namak aur masala waale chane se parhez kare
  • Sirf sade ya sonth chane hi lene chahiye
  • Pakka aur fresh roasted chana hi choose kare
  • Achi tarah dhokar khaaye, chew kare
  • Raat ko naa khaaye – subah ya din me hi le
  • Har roz matlab zyada chane mat khaaye

Pregnancy Mein Roasted Chana Lene Ke Nuksan

Chana pregnancy ke lie surakshit mana jata lekin fir bhi kuch nuksan ho sakte hain agar sahi tareeke se naa khai jaye toh:

  • Allergies – kuch logon ko chane se allergy ho sakti hai
  • Pet me chubhan, dard, cramps aa sakte hain
  • Loose motions ya constipation jaise problems aate hai kabhi kabhi
  • Ager zyada khaye to gas, acidity, heaviness mehsoos ho sakta hai
  • Raat ko khaane se neend khul sakti hai

FAQs on Pregnancy Mein Roasted Chana

Kya pregnancy me roasted chana kha sakte hain?

Haan aap pregnancy ke dauran roasted chana khaa sakte ho kyunki isme kayi nutrients hote hain. Lekin zyada mat lena, bas 1-2 handful din me kafi hai.

Pregnancy me roasted chana khane ke kya fayde hai?

Roasted chane mein protein, fibre, vitamins jaise nutrients hote hain jo fetal growth aur development ke lie achhe hote hain. Ye digestion bhi better karta hai aur immunity ko majboot rakhta hai garbhwati mahilaon ki.

Pregnancy mein har roz roasted chana khaana chahiye?

Nahi, aapko pregnancy mein har roz roasted chana khaane ki zaroorat nahi. Bas kabhi kabhi hi lena chahiye moderation me. Agar aapko pasand hai to 1 ya 2 baar hafte me kha sakte ho.

Roasted chane ko pregnancy mein kab nahi khana chahiye?

Garbhawati mahilaon ko raat ko roasted chana nahi khana chahiye kyunki ise hazam hone mein dikkat ho sakti hai. Subah ya din mein hi lena better rahega. Salted/masaledar chana bhi avoid karein.

Roasted chana khane se kayi prakar ke side effects hote hain kya?

Haan kabhi kabhi logon ko allergy jaise complications ya phir chubhan, pet dard, acidity jaisi samasya hojati hai roasted chana se. Agar aisa hua to turant doctor se puchna chahiye.

Roasted chana khaane ka sahi tarika pregnancy mein?

Garbhawastha me roasted chana khaate time chew kare, achi tarah pakka aur fresh hi khaye, zyada tel tel naa ho, raat ko na khae aur namak wala ya masaledar mat khae sirf simple hi le.

Roasted chana khane se kya weight badhta hai pregnancy me?

Nahi roasted chana me to fibre hoti jo pet bhara hua feel deti hai. Aur protein bhi hota hai jo bhook lagane se rokta. Toh ye motapa badhane ke bajaye kam karne me help karta.

Teesri semester me roasted chana lena chahiye ki nahi?

Haan aap teesri semester ya antenatal stage me thoda jyada roasted chana le sakte ho faydo ke liye. But 1 se zyada handful nahi lena chahiye. Aur kabhi kabhi chutti bhi leni chahiye isse.

Roasted chane ko kaise store kare aur kitne din tak rakhe pregnancy ke time?

Roasted chane ko air tight container me rakhe aur 0-1 degree temp pe store kare. Aise 6 mahine chill hoke rahega aaramse. Zyada der tak mat rakhe.

Garbhwati mahilaon ko salted/masala chana allowed hai ya nahi?

Nahi agar aap garbhvati hai to masaledar, namkeen ya salted chana lena avoid kijiye. Unme excess sodium hota hai jo blood pressure ko kharab kar sakta hai. Sirf simple, dry ya sonth chana hi choose kijiye.

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