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Shilajit Benefits for Male – Sachhai Kya Hai?

Shilajit ek prakar ka rasayan hai jo pahadon mein paaya jata hai aur bohot saare faydon ke lie jaana jata hai, khaas karke male ke lie. Is blog mein hum shilajit ke male ke lie hone wale faydon par baat karenge.

Shilajit Kya Hota Hai?

  • Shilajit ek tarah ka mineral pitch hota hai jo Himalaya pahadon mein paaya jata hai
  • Ye ek sticky tarah ka substance hota hai jo pahadon se nikalta hai
  • Iski color black ya brown hoti hai
  • Ise “mineral wax” ya “mountain tar” bhi kaha jata hai
  • Yeh humare sharir ke lie bohot saare nutrients aur minerals provide karta hai
Vitamins Aur MineralsFayde
Fulvic acidAnti-inflammatory aur antioxidant properties
IronBlood circulation aur energy level ko improve karta hai
CopperBones aur nerves ke development mein help karta hai

Shilajit Fayde Males Ke Liye

Shilajit ke bohot saare fayde male ke lie hote hain, jaise:

1. Testosterone Level Ko Badhata Hai

  • Testosterone ek aisa hormone hota hai jo muscle mass, bone mass aur sex drive regulate karta hai
  • Kayi studies mein pata chala hai ki shilajit testosterone levels ko naturally badhata hai
  • Iske regular use se male mein energy, stamina aur virility badhti hai

2. Muscle Mass Ko Improve Karta Hai

  • Shilajit mein fulvic acid paya jata hai jo protein synthesis ko stimulate karta hai
  • Iske kaaran muscles ko repair aur grow hone mein help milti hai
  • Bodybuilders aur athletes shilajit lete hain taaki wo apni muscle mass badha sakein

3. Male Fertility Ko Boost Karta Hai

  • Shilajit sperm quality aur motility ko improve karta hai
  • Sperm count aur sperm health achhi hoti hai iske regular use se
  • Ye male fertility issues jaise low sperm count aur motility ko kam karne mein helpful hota hai

4. Libido Ko Boost Karta Hai

  • Testosterone levels ke badhne se libido bhi improve hoti hai
  • Regular shilajit use se sexual desire badhti hai male mein
  • Erectile dysfunction jaise issues bhi minimise hote hain

5. Energy aur Stamina Ko Badhata Hai

  • Shilajit antioxidants se bharpoor hota hai jo cell damage ko rokte hain
  • Ye fatigue ko kam karta hai aur sharir ko zyada der tak energised rakhta hai
  • Physical aur mental performance ko boost karta hai

Related Post: Sex Doctor se Poochne ke Liye Sawal

Shilajit Ke Faydon Ka Saachaai Kya Hai?

  • Bohot saari studies hue hain shilajit ke benefits ke baare mein lekin abhi bhi kayi sawaal hain logo ke mann mein iske faydon ki sachhai ke baare mein
  • Jyadatar studies chote scale pe hue hain, islie zaruri hai long term clinical trials karne ki
  • Par short term studies se yeh saaf hai ki shilajit mein antioxidants, fulvic acid jaise beneficial compounds paaye jaate hain
  • Aur observational data bhi support karta hai ki ye testosterone, fertility, stamina jaise cheezon ko positively impact karta hai
  • Overall, shilajit potential rakhta hai male sexual aur physical health ko improve karne ka
  • Lekin abhi tak pure scientific proof ke lie aur research ki zarurat hai iske benefits ko establish karne ke lie

Shilajit Ko Kaise aur Kitna Lena Chahiye?

FormDosage
Capsule ya Tablet250mg se 500mg (1-2 capsules)
Powder1 pinch (around 100mg)
Liquid extract10-20 drops
  • Subah khali pet lena chahiye
  • Kayi baar logo ko mild digestion issues hote hain – iske lie dosage kam kar sakte hain
  • 2-3 mahine ka regular course lena chahiye faydon ke lie
  • Khaane ke 2-3 ghante baad lena chahiye

Shilajit kahan se kharidein?

Online Ayurvedic Consultation

Shilajit ki authentic quality aur asliyat ke liye trusted sources ka chayan karein. Aap online websites ya ayurvedic stores se Shilajit khareed sakte hain. Ek bharosemand option ke liye, yahaan se dekhein: Asli Shilajit Yahan Se Khariden

Shilajit Ke Side Effects

  • Kayi logo ko digestion issues jaise pet dard, acidity hota hai
  • Constipation bhi ho sakta hai kuchh cases mein
  • Ye sab mild side effects hote hain aur dosage adjust karke handle kiye ja sakte hain
  • Shilajit ko iron overload ya bleeding disorders wale nahi lena chahiye
Online-Consultation-App-for-Ayurvedic-Doctors

Shilajit – Final Thoughts

  • Kayi observational aur preclinical studies shilajit ke potential health benefits establish kar chuke hain
  • Testosterone, fertility, energy levels jaise cheezon ko ye improve kar sakta hai
  • Lekin abhi tak pure scientific research ki kami hai iske faydon ko prove karne ke lie
  • Kuchh logo ko side effects bhi dekhe gaye hain jaise mild digestion issues
  • Overall, shilajit ko potential superfood mana jata hai jo male sexual aur physical performance ko boost kar sakta hai
  • Lekin iske benefits establish hone ke lie aur zyada research ki zarurat hai

FAQs on Shilajit Benefits for Male

Shilajit kya hota hai?

Shilajit ek tarah ka mineral resin ya pitch hota hai jo Himalaya pahadon se nikalta hai.
Ye ek sticky, thick tareeke ka substance hota hai jisme antioxidants, nutrients aur bioactive compounds paaye jaate hain.

Shilajit ke male ke liye benefits kya hain?

Shilajit ke bohot saare fayde males ke lie hote hain jaise – testosterone ko boost karta hai, muscle mass aur energy ko improve karta hai, sperm quality aur count ko achha banata hai, libido aur virility ko badhata hai aur male sexual health ko better banata hai.

Kitne samay tak shilajit lena chahiye?

Shilajit ko continuously 2-3 mahine tak lena chahiye. Kayi benefits aane mein thoda samay lag sakta hai. Body ko adjust hone ke lie bhi kuchh waqt chahiye hota hai.

Shilajit kis type ke logo ko nahi lena chahiye?

Jin logo ko bleeding ya iron overload jaise issues ho unko shilajit lena avoid karna chahiye. Pregnant aur breastfeeding karne waali mahilao ko bhi ye nahi lena chahiye.

Shilajit ke side effects kya hain?

Kuch logo ko constipation, acidity, pet dard jaise mild digestion issues ho sakte hain shilajit ke side effects ke roop mein. Par ye sab minor side effects hote hain jo dosage adjust karke handle kiye ja sakte hain.

Shilajit kidney ke lie beneficial hai ya nuksaan hai?

Shilajit mein antioxidants aur bioactive compounds paaye jaate hain jo kidneys ki functionality ko improve kar sakte hain. Iske regular istemaal se kidneys ki filtering capacity achhi rehti aur nuksaan bhi kam hota hai unka. Toh ye kidneys ke lie faydemand hai.

Shilajit kitni baar khana chahiye – subah ya raat?

Shilajit ko preferably subah khali pet lena chahiye. Agar raat ko lena hai to khaane ke 2-3 ghante baad hi lena chahiye. Subah uthke lena sabse best option hai iske absorption aur benefits ke lie.

Market mein milne wala sabhi shilajit sahi aur asli hota hai kya?

Nahi, market mein kayi jhoota aur nakli shilajit bhi milta hai jise differentiate karna zaruri hai. Hamesha high-quality, purified aur authentic shilajit hi lena chahiye – jaise ki patented aur standardized.

Shilajit powder ya capsule mein se konsa better hai lene ke lie?

Dono hi effective tareeke hain shilajit lene ke lie. Powder ko adjust kar paane mein thoda muskil ho sakta hai dosage ke sath. Isliye beginners ke lie capsules hi better option hain. Jo log adjust kar lete hain unke lie dono mein koi antar nahi.

Shilajit kitne samay tak khana chahiye – permanent ya short course hi thik hai?

Aap short courses (jaise 2-3 mahina) ke roop mein shilajit ko lena shuru kar sakte ho. Benefits aane ke baad break le sakte ho. Phir dobara jab zarurat pade to 2-3 mahine phir se lena start kar dena chahiye. Ye better rahega instead permanent use karne se.

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