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Shilajit Benefits for Men – What’s the Truth?

Shilajit is a type of rasayana that is found in the mountains and is known for many benefits, especially for men. In this blog, we will talk about the benefits of shilajit for men.

What is Shilajit?

  • Shilajit is a kind of mineral pitch that is found in the Himalayan mountains
  • It is a sticky, tar-like substance that oozes out from the mountains
  • Its color is black or brown
  • It is also called “mineral wax” or “mountain tar”
  • It provides many nutrients and minerals that are good for our body
Vitamins and MineralsBenefits
Fulvic acidHas anti-inflammatory and antioxidant properties
IronImproves blood circulation and energy levels
CopperHelps in the development of bones and nerves

Shilajit Benefits for Men

There are many shilajit benefits for men, such as:

1. Increases Testosterone Levels

  • Testosterone is a hormone that regulates muscle mass, bone mass and sex drive
  • Studies show that shilajit increases testosterone levels naturally
  • With its regular use, energy, stamina and virility increases in men

2. Improves Muscle Mass

  • Shilajit contains fulvic acid which stimulates protein synthesis
  • This helps in repairing and growing muscles
  • Bodybuilders and athletes take shilajit to build their muscle mass

3. Boosts Male Fertility

  • Shilajit improves sperm quality and motility
  • Sperm count and health improves with its regular use
  • It is helpful in treating male fertility issues like low sperm count and motility

4. Boosts Libido

  • Increased testosterone levels also improve libido
  • Regular shilajit use increases sexual desire in men
  • Issues like erectile dysfunction also get minimised

5. Increases Energy and Stamina

  • Shilajit is loaded with antioxidants that prevent cell damage
  • It reduces fatigue and keeps the body energized for longer
  • It boosts both physical and mental performance
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Is Shilajit Beneficial or Hype?

  • There have been many studies on the benefits of shilajit but there are still many questions in people’s minds about the truth of its advantages
  • Most studies have been small-scale so more long term clinical trials are needed
  • But from short term studies, it is clear that shilajit contains beneficial compounds like antioxidants and fulvic acid
  • Observational data also supports that it positively impacts testosterone, fertility, stamina etc.
  • Overall, shilajit has the potential to improve male sexual and physical health
  • But more research is still needed to establish its benefits

Related Post: Questions To Ask a Sex Doctor

How to Take Shilajit and Dosage

Capsule or Tablet250mg to 500mg (1-2 capsules)
Powder1 pinch (around 100mg)
Liquid extract10-20 drops
  • Take it early morning on an empty stomach
  • Some people may experience mild digestive issues – dosage can be lowered in that case
  • A regular 2-3 months course should be taken for benefits
  • Take it 2-3 hours after meals

Side Effects of Shilajit

  • Some people may experience digestion problems like stomach ache, acidity
  • Constipation can also happen in some cases
  • These are mild side effects which can be handled by adjusting the dosage
  • People with iron overload or bleeding disorders should avoid taking shilajit

Final Thoughts on Shilajit

  • Many observational and preclinical studies have established the potential health benefits of shilajit
  • It can improve things like testosterone, fertility, energy levels
  • But still more rigorous scientific research is lacking to prove its advantages
  • Some people have also experienced mild side effects like digestion issues
  • Overall, shilajit is considered a potential superfood that may boost male sexual and physical performance
  • But more research is needed to establish its benefits.

FAQs on Shilajit Benefits for Men

What is shilajit?

Shilajit is a kind of mineral resin or pitch that oozes out from the Himalayan mountains. It is a thick, sticky substance that contains antioxidants, nutrients and bioactive compounds.

What are the benefits of shilajit for males?

Shilajit has many benefits for men such as – it boosts testosterone, improves muscle mass and energy, enhances sperm quality and count, increases libido and virility, and promotes better male sexual health.

How long should shilajit be taken?

Shilajit should be taken continuously for 2-3 months. Some benefits may take time to appear. The body also needs some time to adjust.

Who should avoid taking shilajit?

People with bleeding disorders or iron overload should avoid taking shilajit. Pregnant and breastfeeding women should also not take it.

What are the side effects of shilajit?

Some people may experience mild digestive issues like constipation, acidity, stomach ache as side effects of shilajit. But these are minor side effects that can be handled by adjusting the dosage.

Is shilajit beneficial or harmful for kidneys?

Shilajit contains antioxidants and bioactive compounds that can improve kidney function. Its regular use maintains good filtering capacity of kidneys and reduces damage. So it is beneficial for the kidneys.

How often should shilajit be taken – morning or night?

Shilajit should preferably be taken early in the morning on an empty stomach. If taking at night, one should take it 2-3 hours after meals. Taking it right after waking up is the best option for absorption and benefits.

Is all shilajit available in market genuine and authentic?

No, there is a lot of fake and adulterated shilajit available in the market that needs to be differentiated. One should always take high-quality, purified and authentic shilajit – like patented and standardized.

Is shilajit powder or capsule better for taking it?

Both powders and capsules work well for taking shilajit. It may be difficult to adjust the dosage with powders for beginners – so capsules are a better option. For people who can adjust, both work equally well.

Should shilajit be taken for short term or permanently?

You can start taking shilajit in short courses (like 2-3 months). After the benefits appear, you can take a break. Then you can restart a 2-3 months course again if needed. This would be better than taking it permanently.



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