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Sperm Cramps Ka Matlab Kya Hota Hai?

Sperm cramps ek aisi samasya hai jo kai logon ko pareshan karti hai. Iske baare mein jaankari hona important hai. Is article mein sperm cramps ke baare mein sab kuch jaana jayega.

Sperm Cramps Kya Hote Hai?

sperm-cramp
Source: ivfix.in
  • Jab mard ke body mein sperm banne ke dauran kuch complications ho jaate hai to cramp jaise dard hota hai.
  • Yeh dard testicles aur groin area mein hota hai.
  • Kuch log ise blue balls bhi kehte hai. Testicles mein heaviness aur swelling bhi mehsoos hoti hai.
  • Yeh tab hota hai jab sexual excitement ho lekin release na ho. Toh cramps ho sakte hai.
  • Kuch logon ko ejaculate hone ke baad bhi thodi der ke liye yeh cramping hoti hai.

Sperm Cramps Hone Ke Karan

  • Jab sexual arousal hota hai to testicles mein sperm collect hone lagte hai taiyaar rehne ke liye. Lekin agar release na ho to congestion si ho jaati hai jo cramping paida karti hai.
  • Aggressive or jyada der tak masturbation karne se bhi sperm cramps ho sakte hai.
  • Kuch medical conditions jaise ki hydrocele ya varicocele bhi iske liye jimmedar ho sakte hai.
  • Testicles ko support karne wali muscles mein strain bhi cramping ke liye reason ho sakti hai.

Kya Yeh Khatarnak Hai?

  • Sperm cramps khud bhi kuch hi ghante mein khatam ho jaate hai. Iska koi permanent nuksaan nahi hota.
  • Lekin agar yeh bahut baar ho raha hai ya bahut jyada severe pain ho rahi hai to doctor ki salah zaroor leni chahiye.
  • Aggressive masturbation se testicles ko internal swelling aur infection bhi ho sakta hai jo nuksaan pahuncha sakta hai.

Related Post: Masterbation Ke Baad Dard – Kya Karoon?

Ilaj Aur Bachao

  • Cramping ke liye pain relievers lena thik hai jaise ibuprofen. Thanda press bhi help karta hai.
  • Araam karna chahiye aur tight underwear nahi pehni chahiye cramping ke dauran.
  • Masturbation ko kam karke dekhe. Agar partner ke saath hai to uske saath communicate karein.
  • Hydrocele jaise conditions ke liye doctor se milna zaroori hai. Woh medications ya surgery bhi suggest kar sakte hai.
  • Heat ya ice application bhi cramping ko kam karne mein madad karta hai.

Aise remedies se aap sperm cramps se relief pa sakte hai. Agar baar baar ho raha ho to doctor se salah le.

Mard mein Sperm Kaise Banta Hai?

Mardon mein sperm banne ka process kafi complex hota hai. Iske baare mein thoda jankari hai:

Sperm Production

  • Mard ke testicles mein sperm bante hai. Yeh testosterone hormone ke control mein hota hai.
  • Testicles mein bohot sare tubules hote hai jo sperm banate rehte hai.
  • Epididymis sperm ko store karta hai jab tak ki ejaculation na ho.

Sperm maturation

  • Immature sperm testicles se nikalke epididymis mein storage ke liye jaate hai.
  • Yaha par woh 1-2 hafte tak rehte hai aur mature hote hai. Ab yeh fertilize karne ke liye taiyaar hote hai.

Sperm transportation

  • Jab ejaculation hota hai tab sperm vas deferens ke through penis tak aate hai.
  • Ejaculatory ducts ke through sperm mix hote hai seminal fluids ke saath.
  • Yeh sperm fluid ko propel karta hai bahar nikalne ke liye.

Sperm Count

  • Har baar mard ke ejaculate mein millions of sperm hote hai.
  • Kam se kam 15 million sperm per mL hona normal maana jaata hai count.
  • Kam sperm count mardo mein common problem hai jo infertility ke liye kaaran ho sakta hai.

Aise complex process se sperm banta hai mard ke sharir mein!

Related Post: Kya Masturbation Se Sperm Count Kam Hota Hai?

Sperm Ki Abnormalities Kya Kya Hoti Hain?

Sperm mein bhi kuch abnormalities ho sakti hai jisse wo apna kaam sahi se nahi kar pate. Inme se kuch dekhe:

Low Sperm Count

  • Jab total sperm 15 million/mL se kam ho jaate hai to low sperm count kehlate hai.
  • Yeh male infertility ka common karan hai kyunki itne kam sperm se fertilization impossible ho jata hai.

Low Sperm Motility

  • Sperm ko egg tak pohochna chahiye iske liye movement jaroori hai.
  • Agar sperm slow ya immotile hai to yeh bhi samasya paida kar sakta hai.
  • 40% se kam motile sperm infertility ke liye hissa hai.

Abnormal Sperm Shape

  • Sperm ka shape bhi proper banana, head aur tail hona chahiye.
  • Agar shape mein deformities hai jaise 2 heads hona to sperm apna kaam nahi kar payega.
  • 4% se jyada abnormal morphology wale sperm infertility ke karan hote hai.

Related Post: Teratozoospermia Kyaa Hota Hai?

DNA Fragmentation

  • Sperm ka DNA bhi damaged ya fragmented ho sakta hai.
  • Aisi sperm se fertilize ovum ke andarErrors aa sakte hai baby mein.
  • Yeh miscarriages ke liye bhi karan ban sakta hai.

Aisi abnormalities check karne ke liye sperm analysis test jaruri hai. Treatment bhi ki ja sakti hai.

Low Sperm Count aur Male Infertility

Kai baar sperm count kam ya slow hone ki wajah se mard infertile ho jaate hai matlab unmein reproduction ka saksham na reh jata. Iske baare mein jaaniye.

Low Sperm Count Kyun Hota Hai?

  • Testicles injury ya infection
  • Chromosomal abnormalities
  • Diet mein deficiencies
  • Chronic health problems jaise diabetes
  • Pollutants exposure jaise chemicals, radiation
  • Kuch medications jaise chemotherapy
  • Excess alcohol, smoking
  • Aage ka age
  • Weight issues

Aise causes ho sakte hai sperm count ko kam karne ke liye jisse male infertility ho.

Related Post: Virya Kaise Banta Hai

Low Sperm Count Diagnose Karne Ke Liye Tests

  • Semen analysis – sperm count, motility, volume check hota hai
  • Hormone test – testosterone, FSH, estrogen
  • Genetic test
  • Ultrasound
  • Physical exam

Low Sperm Count ka Ilaj

  • Underlying conditions ka treatment
  • Fertility medication jaise clomid jo sperm production ko boost karta hai
  • Surgery varicocele jaise conditions mein
  • Lifestyle mein improvement jaise diet, exercise, stress kam karna
  • IVF ya IUI jaisi treatments
  • Donor sperm bhi option rehta hai

Aise tareeke se infertility wale problems ko treat kiya ja sakta hai.

Sperm Count Badhane Ke Tarike Kya Hai?

Agar aapka sperm count low ya kam hai to kuch upay iss ko improve karne ke liye:

  • Smoking aur alcohol se parhez karein
  • Protein pushtak aahar khaye jaise ande, macchli etc
  • Soybeans, asparagus jaise sperm-boosting foods layi
  • Multi-vitamin supplements lein jaise Vitamin C aur zinc
  • Weight maintain rakhein
  • Underwear ko thoda dhila pehne, tight nahi
  • Regular exercise karte rahein
  • Stress kam karein
  • Ayurvedic dawai jaise Ashwagandha aur Shilajit bhi labhdayi hai
  • Doctor ke dwara infertility treatments karwaye jaise IUI
  • Sperm health ko better karne ke liye 3 mahine daily try karein

Aise kuch upay apnaye jisse sperm count aur quality mein improvement ho. Thoda time lagta hai lekin ho sakta hai.

Online-Consultation-App-for-Ayurvedic-Doctors

Ayurved mein kai aise totkey aur upchar bataye gaye hai jo sperm count aur motility ko improve karne mein madad karte hai:

  • Ashwagandha ki goliyan rozana 1-2 baar lena chahiye shukra dhatu ko majbut karne ke liye
  • Shilajit shuddha ghan vati bhi labhkar hai, 50-100mg roz le sakte hai
  • Jaiphal, kesar, shatavari ke mishran se banayi gayi kadha roz subah aur shaam ko peena chahiye
  • Aam, kela, pomegranate jaise phalon ka sevan karein
  • Lauki, palak, methi jaise bhojan se shukra dhatu ko hunar milega
  • Yoga asan jaise dhanurasana, paschimottanasana, sarvangasana karein
  • Raat ko sone se pehle glass garam doodh mein kesar mila kar peeye

Ayurved ke aise nuskhon se sperm aur sehat ko baherter bana sakte hai rukavat ke bina!

Fertility Treatment: Kya Hai aur Kaise Karti Hai Madad?

Jab naturally pregnancy nahi ho pata hai to fertility treatments se madad mili hai aajkal. Inke baare mein thodi jankari hai:

IUI (Intrauterine Insemination)

  • Purush ke sperms ko directly female body mein insert kiya jaata hai catheter ke zariye.
  • Yeh sperms phir female ke fallopian tubes mein jakar eggs se milte hai.
  • Kam sperm motility ya cervical issues mein madadgar.

IVF (In Vitro Fertilization)

  • Yaha female ke eggs aur male ka sperm lab mein collect kiye jate hai.
  • Fertilization yaha artificially hota hai.
  • Fir embryo ko female ke body mein transfer kar diya jaata hai implantation ke liye.

Surrogacy

  • Jab female mein pregnancy ke liye complications ho to kisi dusri sehatmand aurat ke garbh mein embryo dal kar surrogate pregnancy hoti hai.
  • Yeh bhi ek option rehta hai jab natural pregnancy mushkil ho.

Aisi treatments se infertility ke mamle mein madad milti hai parsani ke time. Lekin natural tarike ko hamesha pahle try karein.

Ab aate hai sperm se related kuch common sawaalon ke jawab:

Sperm count kitna hona chahiye?

Kam se kam 15 million sperm per milliliter of semen hona normal maana jaata hai. Iss se kam hona count ko low kar deta hai.

Low sperm count ke kaaran kya ho sakte hai?

Smoking, drinking, genetic reasons, diabetes, pollution, medications, weight issues aise anek kaaran ho sakte hai low count ke liye.

Sperm motility kya hoti hai?

Sperm ki mobility ko motility kehte hai. Yehjaata hai ki sperm kitni achhi tarah move kar paa raha hai. 40% se kam motility wale sperm infertile mana jaate hai.

Sperm count ko kaise badhaye?

Protein aur vitamins wala aahaar, exercise, stress kam karna, belt nahi bandhna, ayurvedic dawa jaise kuch upay iss ke liye hai. Kuch mahino mein improvement dekh sakte hai.

IUI aur IVF mein kya farak hai?

IUI mein sperm ko female body mein dala jata hai naturally fertilize karne ke liye. IVF mein fertilization lab mein artificially hota hai aur embryo transfer kiya jaata hai.

Ayurved mein kya ilaj hai sperm problems mein?

Ayurved mein ashwagandha, shilajit, shatavari jaise dawaiyan hoti hai jo sperm count aur motility ko improve karte hai. Yoga, fruits jaise nuskhe bhi hote hai.
Aise thode aur sawaal bhi reh sakte hai sperm se related. Apne doctor se pooche ya online research karein inke jawab ke liye.

Sperm Swasthya Ke Liye Kuch Nuskhe aur Gharelu Upay

  • Roz exercise jaise walk ya yoga jarur karein. This helps improve sperm quality.
  • Underwear ko thoda loose rakhe. Tight underwear can raise scrotal temperature and lower sperm production.
  • Diet me green vegetables, tamatar, palak jaise antioxidants wale food khaaye. Yeh sperm health ke liye behtar hai.
  • Soybeans, makhana, aloo bukhara jaise bhi aap sperm count badha sakte hai.
  • Mobile phone ko pant ke pocket me mat rakhe kyunki usse sperm count par asar pad sakta hai.
  • Pet ka fat maintain karein – overwight bhi affect karta hai sperm health ko negatively.
  • Roz kam se kam 7-8 ghanta ki neend le. Kam somvaas se sperm quality kharab hoti hai.
  • Stress kam karna bhi zaruri – yoga, exercise, meditation karen.

Aisi healthy lifestyle se sperm healthy rahenge! Infertility ko door rakhne ke liye aise nuskhe apnana sahi rahega.

Online-Consultation-App-for-Ayurvedic-Doctors

Sperm ke anye samasyon ke liye chikitsa inke paas karein:

  • Apne family doctor se salah lein. Who test suggest kar sakte hai.
  • Kisi sexologist expert se mil sakte hai jo sperm ki investigation karenge aur sahi ilaj batayenge.
  • Fertility clinic ya IVF specialist ke paas ja sakte hai jinke paas sperm analysis karne ka experience ho.
  • Swasth swayam se ghar mein bhi dhayan diya ja sakta hai – tips jaise sahi diet, exercise follow karen.
  • Online doctor se bhi salah le sakte hai aur kuch gharelu nuskhe aur upchar kar sakte hai ghar baithe.
  • Ayurvedic vaidya bhi madad kar sakte hai jaise kuch aushadhiya aur yogic chikitsa dekar.
  • Aise anek raaste hai swasth sperm ke liye – Apne liye sahi option chun sakte hai madad pane ke lie!

Aapke sperm aapke liye bahut keemti hai – unka khayal rakhe aur swasth rahein!

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