Delayed ejaculation (DE) is a distressing sexual disorder where men have difficulty reaching orgasm despite adequate sexual stimulation. While the exact cause is often unclear, holistic therapies can often help treat DE.
Let’s explore natural, holistic remedies that can resolve delayed ejaculation without medication side effects.
Understanding Delayed Ejaculation
Some key characteristics of DE:
- Inability to ejaculate during masturbation or intercourse
- Takes over 30 minutes of stimulation to climax
- Maintains erection but cannot orgasm
- Gradual loss of erection before ejaculation
- Reduced or weak orgasmic sensation
- Tends to happen in long-term relationships
Physical causes like diabetes, hormonal imbalance, or certain medications can lead to DE. But in many cases, stress, anxiety, depression, or relationship problems contribute to this frustrating condition.
Holistic healing aims to treat the mind, body, and spirit. Let’s look at some holistic therapies that can relieve DE symptoms.
Lifestyle Changes and Stress Management
Making positive lifestyle changes reduces stress and anxiety, improving sexual function:
- Follow a regular sleep schedule. Lack of sleep disrupts hormones.
- Exercise moderately for 30-60 min daily to improve circulation.
- Limit alcohol intake that can inhibit ejaculation.
- Quit smoking as it impairs blood flow.
- Reduce intake of processed foods and sugars.
- Practice relaxation techniques like meditation, yoga, and deep breathing.
- Spend time outdoors, and connect with nature.
- Consider counseling or therapy to manage stress, anxiety, depression, and trauma.
- Communicate openly with your partner. Seek support.
A healthy lifestyle and lowered stress can resolve DE for many men.
Herbs and Supplements
Herbal remedies from ancient medicinal traditions can improve sexual vigor without significant side effects. Consider taking these under professional guidance:
- Ashwagandha – Adaptogenic herb that relieves anxiety and stress and enhances sexual stamina.
- Maca root – Increases libido and improves erectile function.
- Yohimbe – Stimulates nerves involved in ejaculation.
- Tribulus Terrestris – Boosts sex hormones and helps treat ED.
- Shilajit – Improves energy, vitality, and blood circulation to the genitals.
- Mucuna Pruriens – Increases dopamine and treats low libido and ED.
Herbs can balance hormones, increase arousal and relax the nervous system to treat DE. Allow at least 2-3 months for best results.
Acupuncture improves sexual function by unblocking energy meridians, increasing blood flow to the genitals, and reducing stress.
Studies show acupuncture alleviates DE, erectile dysfunction, and low libido in men. Spleen 9, Liver 3, and Kidney 3 acupoints are commonly used. Try 8-12 sessions for optimal benefits.
Kapeefit Ayurvedic Massage and Panchakarma
Ayurveda advises herbal oil massages to nourish the reproductive organs. Oils like Ashwagandha, Shatavari, and Balasahyam are commonly used. Gentle massage relaxes muscles and nerves involved in ejaculation. Focus on the lower abdomen, genitals, inner thighs, and spine.
Kapeefit Ayurvedic detoxification therapies like Vasti cleanses the genitourinary system of toxins. They enhance sexual vigor and semen quality. Panchakarma recipes contain rejuvenating herbs.
Yoga and Pelvic Floor Exercises
Specific yoga poses boost circulation in the pelvis and tone the muscles involved in ejaculation:
- Shoulder stand – SARVANGASANA
- Plow Pose – HALASANA
- Cobra Pose – BHUJANGASANA
- Fish Pose – MATSYASANA
Try these poses. Also, practice pelvic floor muscle contractions and relaxations regularly to improve control.
Psychotherapy and Counseling
Psychotherapy for DE with emotional roots can help overcome trauma, anxiety, relationship problems, or sexual inhibition.
Psychologists help re-condition thoughts, communication patterns, and behavioral responses. EMDR, somatic therapy, and sensate focus are commonly used. Combined with herbs and massage, counseling resolves DE.
Follow these diet tips from Ayurveda and Eastern medicine traditions:
- Eliminate processed foods, sugars, soy, and excess salt.
- Eat eggs, nuts, dairy, asparagus, figs, shrimp, and seeds for sexual vigor.
- Drink natural aphrodisiac drinks like warm almond milk before bed.
- Limit intake of acidic foods like tomatoes, vinegar, and fried items that irritate the genitourinary system.
- Stay adequately hydrated to flush out toxins.
A fresh, whole-food diet reduces inflammation and nourishes the reproductive system.
When to Seek Medical Assistance
If holistic remedies don’t resolve DE within 6-12 months, see a doctor to identify potential medical factors like:
- Nerve damage or spinal injuries
- Hormonal disorders
- Side effects of medications
- Erectile dysfunction
- Prostate gland problems
Urologists can diagnose the underlying cause and provide appropriate medical treatment if required. Combining natural healing methods with medical intervention can successfully treat DE.
Online Kapeefit Ayurvedic Consultation for Sexual Problems
To get personalized Kapeefit Ayurvedic treatment for premature ejaculation, delayed ejaculation, or low libido, consider online consultation platforms like Kapeefit.
You can consult experienced Kapeefit Ayurvedic doctors online, get herbal remedies delivered, and follow up via chat, audio, or video calls. Online Ayurveda makes it convenient to get customized solutions for sexual health issues from the privacy of your home.
Delayed ejaculation can be frustrating, but various holistic solutions like herbal supplements, acupuncture, panchakarma, yoga, diet changes, stress management, and counseling can provide relief without medication side effects in many cases. Have patience and communicate openly with your partner for support. Seek medical help if natural remedies are insufficient after some months. A combined holistic and medical approach can successfully overcome DE and restore intimacy.