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HomeOnline Ayurvedic ConsultationSexual WellnessVirya Ko Gadha Karne Wale Foods/स्पर्म गाढ़ा करने के लिए क्या खाएं?

Virya Ko Gadha Karne Wale Foods/स्पर्म गाढ़ा करने के लिए क्या खाएं?

Aaj hum baat karenge virya ko gadha karne wale foods ke baare main/स्पर्म गाढ़ा करने के लिए क्या खाएं? Aapke khaane mein jo ingredients hote hain, wo aapke virya ko bhi direct taur par impact karte hain. Aaj hum jaanenge kon kon se aise ingredients hain jo virya ko gadha aur shaktishaali banate hain.

Desi Ghee Se Virya Badhta Hai

Desi ghee mein bahut saare gun hote hain jo Virya Ko Gadha Karne Wale Foods / mai shamil hai:-

  • Desi ghee mein omega-3 fatty acids hote hain jo inflammation ko kam karte hain. Yeh virya sankhya (sperm count) aur motility ko badhate hain.
  • Isme vitamins E aur D paaye jaate hain jo hormones ko balance karte hain. Yeh libido ko barhate hain.
  • Desi ghee mein conjugated linoleic acid hota hai jo testosterone ko badhata hai jisse virya shaktiwan hota hai.
  • Ye anti-oxidants se bharpur hota hai jo sperm health ke liye acha hota hai.
  • Roz 1-2 chammach desi ghee khane se aapka virya gadha aur shaktishaali banta hai.

Virya Badhane Wale Dry Fruits

Virya Badhane Wale Dry Fruits

Virya badhane waale dry fruits hote hain, jo poshak tatvon se bharpoor hote hain aur sharir ko poshak pradaan karte hain. Yeh dry fruits aapke virya ki matra ko bhi badha sakte hain.

Lekin dhyan rahe, inn tips ko follow karne se pehle ek doctor se consult karna faydemand ho sakta hai.

  1. Badam (Almonds): Badam virya badhane mein madad karte hain kyunki ismein Vitamin E, zinc, aur omega-3 fatty acids paye jate hain.
  2. Akhrot (Walnuts): Akhrot mein antioxidants aur omega-3 fatty acids hote hain, jo virya ki quality ko improve kar sakte hain.
  3. Kaju (Cashews): Kaju mein zinc aur iron paya jata hai, jo virya production ko boost kar sakte hain.
  4. Kishmish (Raisins): Kishmish mein boron hota hai, jo virya mein testosterone ko regulate karne mein madad karta hai.
  5. Kalonji (Nigella Seeds): Kalonji mein vital nutrients hote hain jo virya ko badhane mein sahayak ho sakte hain.

Yeh virya badhane wale dry fruits khane se pehle kapeefit online ayurvedic consultationn se salah mashwara lena bahut zaroori hai. Har vyakti ka sharir alag hota hai aur kisi bhi upay ka asar vyakti ke shareer par depend karta hai.

Doodh Se Virya Gadha Hota Hai

virya ko gadha karne wale foods mai Doodh virya ko bahut taakatwar banata hai :

  • Isme vitamin D hota hai jo hormones ko balance karta hai.
  • Doodh mein amino acids hote hain jo cell growth ke liye zaruri hote hain.
  • Ye calcium se bharpoor hota hai jo nerves aur muscles mein taakat laata hai.
  • Doodh se energy badhti hai jisse virya uttejak banta hai.
  • virya ko majbut karne ke liye roz doodh ya paneer, cheese khana chahiye

Kaju Virya Ko Powerful Banata Hai

Kaju khane se kai tarah ke labh hote hain virya ko gadha karne ke liye:

  • Isme selenium hota hai jo male fertility ko badhata hai.
  • Ye omega-3 fatty acids se bhara hota hai jo sperm health acchi rakhta hai.
  • Isme magnesium paaya jaata hai jo hormone balance mein madad karta hai.
  • Kaju mein vitamin E hota hai antioxidant jo virya ko nuksan se bachata hai.
  • Roz kaju,akhrot, kishmish khaana chahiye vidya ko gadha karne ke liye.

Oats Se Bhi Virya Badhta Hai

Virya ko gadha karne wale foods mai Oats khane ke kai fayede hain:

  • Inme lignin hota hai jo virya sankhya ko barhata hai aur motility badhata hai.
  • Isme B-vitamins hote hain jo energy ko boost karte hain.
  • Inme flavonoids antioxidants hote hain jo sperm ke DNA ko protect karte hain.
  • Oats fiber aur proteins se bhare hote hain jo reproduction ke liye zaruri hain.
  • Rozana oats ya daliya khana chahye. Isme ghee, kishmish, chia seeds milayen jisse virya banta hai.

Bajra Mein Virya Ko Gadha Karne ki Shakti Hai

Bajra virya ko gadha karne wale foods mai sabse achha food hai:

  • Inme vitamin E hota hai jo sperms ko preserve karta hai.
  • Ye magnesium se bhare hote hain jo virility ko barhata hai.
  • Bajre mein B-vitamins paaye jaate hain jo energy dete hain.
  • Isme proteins aur carbs dono hote hain jo ki virya sankhya badhate hain.
  • Tail aur ghee ke saath Bajre ki roti ya khichdi khana chahiye rozana, roz khane se virya banta hai.

Gud Bhi Virya Ko Power Deta Hai

Gud khane ke kai fayde hain virya sankhya aur virya gadha ke liye:

  • Natural sugars hone ke karan se yeh instant energy dete hain sharir ko.
  • Isme kaafi anti-oxidants hote hain jo virya ko majboot banate hain.
  • Ye nutrients jaise iron, potassium ke absorbsiya ko badhate hain.
  • Roz khaana ya chai mein gud mila lena chahiye. Kam se kam 1-2 chammach gud khana accha hota hai.
Online-Consultation-App-for-Ayurvedic-Doctors

Lauki Se Bhi Virya Shudh Aur Taakatwar Hota Hai

Lauki khane se bhi kai tarah ke virya ko gadha karne ke liye labh hote hain:

  • Lauki mein sitosterol hota hai jo testosterone ko barhata hai.
  • Isme kaafi micronutrients hote hain jo virya dhatu ki sehat ke liye zaruri hain.
  • Lauki fiber se bhari hoti hai jo digestion ko sahi rakhti hai. Acha pet acha virya deti hai.
  • Lauki khaane se energy badhti hai. Vitamin C bhi hota hai isme.
  • Lauki ki sabzi, halwa ya khichdi kha sakte hain. Tail aur makhan ke saath acha hoga iska sevan kar.

Kela Bhi Deti Hai Virya Ko Zor

Kela virya sankhya ke liye kai upayon se faydade hai:

  • Isme kai tarah ke vitamins aur minerals paye jaate hain jo virya badate hain.
  • Kela mein aise enzymes hote hain jo sperm health ko majboot banate hain.
  • Ye tann ko majbooti deta hai aur instant energy bhi deta hai.
  • Kela khane se chehre ki roshni badhti hai aur glow aata hai.
  • Roz kela khate raho – salads mein istemal karo ya smoothies banao. Kam se kam 2-3 kela roz khana chahiye.

Related Post: Kya Masturbation Se Sperm Count Kam Hota Hai?

Shilajeet Koi Jawab Nahi Virya Ko Gadha Karne M

Shilajeet shakahari virya ko gadha karne ka sabse acha upay hai:

  • Isme kaafi ghani matra me ojas ki shakti payi jaati hai.
  • Ye 80 se jyada tarah ke minerals se bhare hote hain jisse sharirik bal banata hai.
  • Shilajeet aapki rakt se shukra dhatu ko majboot karta hai.
  • Ye jakran ko thik karne mein bhi madad karta hai.
  • Shilajeet koi bhi shakahari virya ko taakatwar kar sakta hai. Isliye goli ya churna rozana leni chahiye.
  • Par iska sahi matra mein sevan zaruri hai. Zyada na le to side effects bhi ho sakte hain.

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Safed Musli Se Bhi Virya Guru Or Shaktiman Hota Hai

Safed musli ek aur atiuttam oushadhi hai viryata ko vardhan karne ke liye:

  • Iske istemal se mardangi me ruthe hue josh ki bahar aati hai.
  • Ye jigyasa jagane mein bhi bahut sarthak hota hai.
  • Isme paye jane wale gun mansik tanav ko dur kar virya ko gadha kar dete hain.
  • Ye ojus, veerya aur shukra dhatu dono ke uttejak hain. Inhe shudh karta hai.
  • Roz safed musli ki goli, churna ya kadha ka sevan karein viryata ke liye.
  • Ye koi drug nahi hai. Kam se kam 3-4 mahina istemal karein iska ki asar dikhe.

Yeh Sabziya Bhi Deti Hai Virya Ko Bal

Kuch subziyon ka bhi sevan karna chahiye virya ke liye:

  • Palak, methi aur arbi mein folate aur zinc hote hain jo virya ko majboot karte hain.
  • Bhindi mein magnesium hoti hai jo mardangi deti hai.
  • Gajar aur karela mein beta-carotene aur anti-oxidants hote hain sperm health ke liye.
  • Pyaz aur lehsun mein aise gun hote hain jo virility ko barhate hain.
  • Aisi subziyan roz khana mein shamil karna chahiye. Salad ya chawal ke sath kha sakte hain.
  • Inke saath makhan, cheese, paneer jaisi cheezen khane se virya or bhi gadha hoga.

Dry Fruits Mein Khas Taakat Hoti Hai

Dry fruits bhi bhari hote hain viryavardhak nutrients se:

  • Akhrot aur alsi mein omega fatty acids paaye jaate hain jo motility badhate hain.
  • Kishmish mein antioxidants aur iron hote hain virya sankhya ke liye.
  • Kalonji me zinc aur anti-inflammatory gun hoti hai jo virya ko safed, guru aur shaktishaali banati hai.
  • Munakka, khajur, anjeer mein magnesium, potassium aur boron hote hain.
  • Inn dry fruits ko roz khana zaruri hai. Doodh, chawal ya salads mein daal sakte hain.

Chavanprash Behtareen Virya Vardhak Hai

Chavanprash khaiyyon varshon se viryata ke liye istemal hota aa raha hai. Iske kai fayde hain:

  • Isme 20 se jyada prakar ki jadi bootiyan aur dravya hote hain jo purusharth ke liye upyogi hote hain.
  • Ye ojas ko vardhan karta hai aur virya sankhya aur motility dono ko barhata hai.
  • Isme shilajit, ashgandha jaise virya vardhak gun hote hain.
  • Chavanprash nervous system, mansik aur sharirik taakat dono deti hai.
  • Virya ki shuddhta ke liye chavanprash roz subah khali pet khana accha rahega. 1-2 chammach ka matra thik hai.
  • Aap ashaGatee se istemal karein iska, avashya labh hoga.

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Yeh Meva Jam Ke Virya Ko Karte Hain Chamke

Kuch falon ka bhi sevan karein viryata ke liye:

  • Seb, santra jaise falon mein vitamin C hoti hai jo sperm health ko behtar karti hai.
  • Strawberry, cherry mein antioxidants hote hain virya sankhya ke liye.
  • Anar aur banana testosterone ko barhate hain isliye ye majboot shukra dhatu banate hain.
  • Kiwi khane se libido badta hai.
  • Aise phalon ko roz khana mein shamil karein jaise salads ya smoothies ke rup mein. Ye virya ko shaktishaali banayenge avashya.

Non-Vegetarian Virya Ko Mardana Bana Sakta Hai

Kuch non-veg bhi viryata ke liye fayda de sakte hain jaise:

  • Anda protein aur Vitamin E se bhara hota hai jo virya sankhya badhata hai.
  • Salmon, Sardine jaisi machhliya omega 3 deti hai jo sperm health ke liye achhi hoti hai.
  • Liver mein folate aur iron hote hain virility ke liye.
  • Keema, chicken mein amino acids hote hain.

Par haan, non-veg ki quality bahut zaruri hai. Galat non-veg virya ko nuksan bhi pahuncha sakta hai. Isliye sahi guidance lena important hai kisi ayurvedic doctor se.

Garam Chai Virya Ko Ghata Deti Hai

Adhik garam chai pitne se bhi nuksan hota hai:

  • Adhik garam cheezen sharir ko garam karti hain. Isse virya thandi pad sakti hai.
  • Sugar ki matra zyada ho to bhi virya kamjor hota hai.
  • Garam chai mein kafein hoti hai jo nervous system par asar karti hai. Ojas ghata deti hai.
  • Adhik chai se neend poori nahi aati. Raat ko 2-3 capp hain, shaam ko 4-5 capp se parhez karein.
  • Agar chai piyenge to kam kadak, kam garam, aur sugar free hi piye to behtar hai.
  • Chai virya ko ghata sakti hai agar adhik piye jaaye. Isliye sarsoch ke saath istemal karna chai ka.

Red Meat Virya Par Bura Asar Kar Deti Hai

Kuch logo par ka virya par bura asar hota hai:

  • Chicken, mutton bahut garam hote hain. Inhe khaane se virya bhi garam ho jaati hai.
  • Baar baar frozen meat khaana swasthya ke liye acha nahi hai. Fresh hona chahye.
  • Processed meat jaise salami, bacon adhik khaana virya ko nuksan deta hai. Ise chod dena behtar hai.
  • Bas kabhi kabhi hi non-veg khaaya karein. Vegetarian diet follow karein jyadatar.

Alcohol Bhi Hai Ghatak Virya Ke Liye

Alcohol ka bhi asar padta hai virya par:

  • Har roz wine, beer yaa daru pine se sperm quality aur quantity dono kharab hoti hai.
  • Infertility ka chance badh jaata hai alcohol ki aadat padney par.
  • Daru hormones especially testosterone ko disturb karti hai. Iske karan virya kamjor ho jaati hai.
  • Liver par bhi bura asar hota hai jisse virya shudh nahi banti hai.
  • Agar adat hai to kam kartein jaaein. Jitna ho sake utna kam daru peejiye virya ke liye.
  • Special occasions mein hi socially peena thik hai. Rozana daru se parhez hi behtar hai.

FAQs about Virya Ko Gadha Karne Wale Foods/ स्पर्म गाढ़ा करने के लिए क्या खाएं?

Virya ko majbut karne ke liye din mein kitni baar Masturbation karna chahiye?

Masturbation ki bahut kami ya zyada dono nuksan karte hain. Hafte me 2-3 baar se jyada karna nuksaan dayak ho sakta hai

Kya Masturbation se virya khatam ho jaati hai?

Nahi, Masturbation se, sthit virya nahi khatam hoti. Lekin zyada mat kare, 2-3 din mein ek baar thik rahega.

Virya badhane ke liye yoga kya kare?

Yoga mein sarvangasana, ustrasana, bhujangasana, ashwini mudra virya ko majboot karte hain. Pranayam bhi karein.

Kitne samay me asar dikhega virya gadhe foods ka?

Agar aap proper virya vardhak aahar le rahe hain to 6-8 hafto me asar dikhne lagega.

Kya soya chunks virya badhata hai?

Haan, soya chunks mein proteins aur nutrients hote hain jo virya ke liye faydemand hain. Isliye virya ko majboot karne me madad karte hain.

Virya ko gadha karne wale foods ke gharelu nuskhe?

Gokhru powder, ashgandha powder, aloo ka ras, anjeer, kishmish, kesar doodh jaise nuskhe hain jo virya ko majbut karte hain. Inko roz istemal karein.

Kitne din me virya double hoti hai ayurvedic upchar se?

Agar aapne sahi ayurvedic medicine jaise shilajit, ashwagandha li hai to 2-3 mahino me aapko apne virya sankhya double hote hue dikhayi dega report mein.

virya vardhak kya hota hai?

virya vardhak ka matlab hota hai jo cheezein ya tarike, jinke kaha jata hai ki ve virya ya semen ki matra ko badha sakti hain. Yeh kuch ayurvedic ya herbal products, exercises, aur lifestyle changes include karte hain.

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