The 10 Best Foods to Balance Wacky Hormones

Salmon

Rich in omega-3 fatty acids, which can help regulate hormones.

Chicken

A good source of protein and vitamin B6, which can help regulate hormones.

Broccoli

High in vitamin C and calcium, which can help regulate hormones.

Almonds

Rich in magnesium and vitamin E, which can help regulate hormones.

Sweet potatoes

High in vitamin A and potassium, which can help regulate hormones.

Avocado

Rich in healthy fats and fiber, which can help regulate hormones.

Chia seeds

High in omega-3 fatty acids and fiber, which can help regulate hormones.

Dark chocolate

Rich in antioxidants and magnesium, which can help regulate hormones.

Ready to balance your hormones with these 10 foods?  Schedule a Kapeefit Ayurvedic Online Consultation today and learn how to  incorporate these foods into your diet for optimal health and wellness.