10 Reasons to Have Amla (Indian gooseberry) This Summer

Boosts immunity

Amla is rich in vitamin C and antioxidants, which help in boosting the immune system and fighting off infections.

Improves Digestion

Amla contains high amounts of dietary fiber, which promotes healthy digestion and prevents constipation.

Promotes Healthy Skin

Amla is known to improve skin health due to its high antioxidant content, which helps in reducing skin damage caused by free radicals.

Lowers Cholesterol Levels

Amla is known to lower LDL (bad) cholesterol levels in the body, which helps in reducing the risk of heart diseases.

Weight Loss

Amla contains low amounts of calories and high amounts of fiber, which helps in promoting satiety and aids in weight loss.

Regulates blood sugar

Amla is known to regulate blood sugar levels due to its high fiber content, which helps in preventing sudden spikes in blood sugar levels.

Improves Eyesight

Amla contains high amounts of vitamin A and antioxidants, which are known to improve eyesight and prevent age-related macular degeneration.

Prevents Hair Fall

Amla is known to prevent hair fall and promote hair growth due to its high vitamin C content, which helps in strengthening hair follicles.

Reduces stress

Amla is known to reduce stress and anxiety due to its high vitamin C content, which helps in reducing cortisol (stress hormone) levels in the body.

Improves liver function

Amla is known to improve liver function and prevent liver damage due to its high antioxidant content, which helps in detoxifying the body.