Onions are more than just a tasty ingredient - they also have numerous health benefits!
Onions contain a compound called quercetin, which has been shown to reduce cancer
Onions are high in fiber, which helps regulate bowel movements and prevents constipation.
It has Nitric oxide which helps relax blood vessels, lowering blood pressure and reducing the risk of heart disease.
Onions contain vitamin C, which is essential for immune function.
Onions are rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is crucial for eye health.
Onions contain antioxidants and anti-inflammatory compounds that can help protect skin.
Onions contain compounds that help thin mucus and ease congestion.
Onions are low in carbohydrates and high in fiber, making them a great choice for people with diabetes.
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