Safeguard your heart by adding these fruits to your diet and maintaining healthy cholesterol levels.

Orange

Oranges are packed with soluble fiber and contain compounds like flavonoids, which can help lower cholesterol levels.

Berries

Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and soluble fiber.

Avocados

Consuming avocados can help increase HDL (good) cholesterol levels and reduce LDL cholesterol levels.

Watermelon

Watermelon is not only a juicy and refreshing summer fruit but also a great source of an amino acid called citrulline.

Apple

Apples are loaded with soluble fiber called pectin, which can help lower cholesterol levels.

Kiwi

Apples are loaded with soluble fiber called pectin, which can help lower cholesterol levels.

Pomegranate

Pomegranates are known for their antioxidant properties and contain compounds that can defend against LDL oxidation.

Pineapple

 Pineapple is a tropical fruit that contains bromelain, an enzyme that aids in digestion and has anti-inflammatory properties.

For personalized guidance and holistic solutions to reduce cholesterol levels, turn to Kapeefit Ayurvedic Online Consultation.