Ancient Answers for Modern Minds: 5 Ayurvedic Remedies for Beating Depression

Ashwagandha

Reduces anxiety and stress, helps balance hormones and regulates the nervous system.

Brahmi

Enhances brain function, reduces inflammation and promotes mental wellness.

Lavender

Calms the mind, reduces stress and anxiety and aids in treating insomnia.

Turmeric

Has anti-inflammatory properties and enhances cognitive function, promotes positive psychological well-being.

Vacha

Boosts neurotransmitters, helps fight stress and anxiety, enhances cognitive function and promotes feelings of well-being.

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