5 Simple Ayurvedic Tips for Effortless Weight Loss without Going to Gym

Water Therapy

Drinking warm water throughout the day helps to detoxify and cleanse the body, aiding weight loss naturally.

Triphala Powder

This Ayurvedic blend of three fruits helps improve digestion, reduce bloating, and boost metabolism, promoting weight loss naturally.

Ginger Lemon Tea

Drinking ginger lemon tea early in the morning helps in regulating metabolism, improving digestion, and burning fat, aiding weight loss naturally.

Intermittent Fasting

Ayurveda suggests having the main meal of the day during lunchtime, following a light breakfast and dinner, facilitating weight loss naturally.

Amla Juice

Amla, or Indian gooseberry, is rich in nutrients, antioxidants, and vitamins, promoting digestion, regulating metabolism, and aiding weight loss naturally.

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