5 Best Foods to Boost Male Libido and Testosterone

Pumpkin seed

Pumpkin seeds are rich in zinc which is key for testosterone production and sexual health.


Oysters contain minerals that enhance testosterone and nutrient dense proteins to boost sexual energy.


Garlic improves blood circulation for better arousal and contains allicin to ramp up libido. 


Eggs are loaded with vitamins and minerals like zinc, B5 and B6 to optimize male sex hormones.

Red Meat

Lean red meat provides protein, iron, zinc and omega 3s for optimal sexual performance and drive.

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