Boost testosterone with food. Certain foods can help increase testosterone production.

Oysters

Oysters are rich in zinc, which is essential for testosterone production. Eat them raw or cooked to up T levels.

Eggs

Eggs are packed with vitamins and minerals like vitamin D that aid testosterone synthesis. Eat whole eggs daily.

Fatty Fish

Fatty fish like salmon and tuna contain omega-3s that support testosterone. Eat them twice a week.

Pomegranates

Storehouse of antioxidants, pomegranate increases testosterone uplifts mood and vigor.

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