5 Effective Ayurvedic Ways to Relieve Back Pain Naturally

Use of Herbs

Ayurveda advises using ginger, turmeric, ashwagandha, or nirgundi for back pain. These herbs can reduce inflammation and alleviate pain.

Practicing Yoga

Yoga strengthens spine muscles and alleviates back pain. Cat-Cow, Locust pose, and Cobra pose are beneficial yoga poses.

Oil Massages

Ayurveda suggests oil massages with warm herbal oils like sesame, coconut, or eucalyptus oil to soothe back muscles and enhance circulation, aiding in back pain relief.

Lifestyle Changes

Ayurveda recommends lifestyle changes to manage back pain, including good posture, healthy weight, staying active, avoiding prolonged sitting or standing.

Lifestyle Changes

Ayurveda recommends lifestyle changes to manage back pain, including good posture, healthy weight, staying active, avoiding prolonged sitting or standing.

Ayurvedic Supplements

Ayurvedic supplements like Boswellia, Ashwagandha, and Guggul can relieve inflammation and pain. They require an Ayurvedic practitioner's guidance for consumption. 

Looking for effective Ayurvedic solutions to your back pain? Book a Kapeefit Ayurvedic Online Consultation today!