Triphala powder, a blend of 3 dried Indian fruits, aids weight loss by detoxifying, improving digestion,
Ayurveda links Kapha dosha to obesity and suggests a Kapha-pacifying diet of low-fat, high-fiber, warming foods like veggies, beans, and grains.
Ayurvedic herbs like guggul, vrikshamla, trikatu, and garcinia cambogia promote weight loss by controlling appetite and increasing metabolism.
Regular exercise aids Ayurvedic weight loss. Yoga, strength training, and brisk walking reduce metabolic syndrome and inflammation risk.
Ayurvedic mindfulness using meditation and pranayama lowers stress for weight loss. Mindful eating prevents overeating.
Looking for effective Ayurvedic solutions to tackle obesity? Book a Kapeefit Ayurvedic Online consultation today!