Trim Down Naturally: 5 Effective Ayurvedic Remedies for Obesity

Triphala Powder

Triphala powder, a blend of 3 dried Indian fruits, aids weight loss by detoxifying, improving digestion,

Kapha-Pacifying Diet

Ayurveda links Kapha dosha to obesity and suggests a Kapha-pacifying diet of low-fat, high-fiber, warming foods like veggies, beans, and grains.

Herbs

Ayurvedic herbs like guggul, vrikshamla, trikatu, and garcinia cambogia promote weight loss by controlling appetite and increasing metabolism.

Physical Exercises

Regular exercise aids Ayurvedic weight loss. Yoga, strength training, and brisk walking reduce metabolic syndrome and inflammation risk.

Stress Management

Ayurvedic mindfulness using meditation and pranayama lowers stress for weight loss. Mindful eating prevents overeating.

Looking for effective Ayurvedic solutions to tackle obesity? Book a Kapeefit Ayurvedic Online consultation today!