5 Effective Remedies for Beating the Common Cold.

Drink Plenty of Fluids

Staying hydrated can help thin mucus and relieve congestion, making it easier to breathe.


Getting plenty of rest is crucial for your body to recover from a cold and boost your immune system.

Saltwater Gargle

Gargling with warm salt water can relieve a sore throat and help flush out irritants in the nasal passage.

Steamy Showers

Inhaling steam from a hot shower or a bowl of hot water can help relieve congestion and loosen mucus.

Honey and Lemon

Mix honey and lemon in warm water to soothe a sore throat and suppress coughing. The anti-inflammatory properties of honey can help reduce swelling and irritation

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