Say Goodbye to Constipation with These 5 Expert-Recommended Tips

Stay Hydrated

Drink plenty of water, about 8 glasses a day to keep the digestive system healthy.

Eat High Fiber Foods

Include fiber-rich foods such as fruits, vegetables, and whole grains to prevent constipation.

Exercise Regularly

Take a walk, jog or do some yoga to promote bowel movement and reduce the risk of constipation.

Avoid Processed Foods

Processed foods and junk food can cause constipation; avoid these foods and opt for healthier options.

Try Natural Remedies

Natural remedies like herbs, prunes, and probiotics can help soothe the digestive system and promote bowel movement.

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