Drink plenty of water, about 8 glasses a day to keep the digestive system healthy.
Include fiber-rich foods such as fruits, vegetables, and whole grains to prevent constipation.
Take a walk, jog or do some yoga to promote bowel movement and reduce the risk of constipation.
Processed foods and junk food can cause constipation; avoid these foods and opt for healthier options.
Natural remedies like herbs, prunes, and probiotics can help soothe the digestive system and promote bowel movement.