Are you looking to boost your testosterone levels?
Consuming too much sugar can lead to insulin resistance, which can lower your testosterone levels.
It’s like sodium nitrate that can disrupt hormone production, including testosterone.
White bread, pasta, and baked goods can cause spikes in blood sugar and insulin, leading to low T.
Some studies suggest that high consumption of dairy can reduce testosterone levels.
It is phytoestrogens that can mimic the effects of estrogen in the body, potentially reducing testosterone levels.
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