Are you looking to boost your testosterone levels?

Sugary drink

Consuming too much sugar can lead to insulin resistance, which can lower your testosterone levels.

Processed meat

It’s like sodium nitrate that can disrupt hormone production, including testosterone.

Refined carb

White bread, pasta, and baked goods can cause spikes in blood sugar and insulin, leading to low T.

Dairy product

Some studies suggest that high consumption of dairy can reduce testosterone levels. 

Soy product

It is phytoestrogens that can mimic the effects of estrogen in the body, potentially reducing testosterone levels.

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