Summer Survival Guide: Keep Hydrated with These 5 Water-Rich Foods


Cucumbers are 96% water, and are a refreshing and hydrating addition to salads, sandwiches, or as a snack.


Strawberries are 91% water and are a great snack or addition to a fruit salad.


Tomatoes are 95% water and can be used in a variety of dishes, from salads to sauces.


With a water content of 92%, spinach is a hydrating and nutritious green that can be added to smoothies or used in salads and other dishes.

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