Dehydration can cause headaches and migraines. Drink plenty of water throughout the day to keep your body hydrated.
Lack of sleep can trigger migraines. Aim for 7-9 hours of quality sleep each night to reduce the frequency of migraines.
Certain foods like cheese, chocolate, and alcohol can trigger migraines. Keep track of what you eat and avoid your trigger foods.
Stress is a common migraine trigger. Try relaxation techniques like deep breathing, meditation, or yoga to relieve stress.
Acupuncture has been found to be effective in reducing the frequency and intensity of migraines. Consider trying it as a natural remedy.