This is an easily available product. Drinking a glass of warm milk before bed may be an effective way to improve sleep quality.
Chamomile tea has flavonoids that interact with the brain's receptors, aiding in better sleep.
Add cinnamon to warm milk, and maybe honey for taste, to get a good sleep, it has potential health benefits like enhancing flavor.
Ashwagandha is a great herb for health, with potential insomnia-relieving properties. Take some root powder before bed with milk and sugar for better sleep.
Use liquorice root powder with warm milk before bed for potential health benefits and better sleep to combat insomnia.
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