Omega-3 fatty acids have been shown to reduce triglycerides, lower blood pressure, and decrease the risk of heart disease.
The brain is made up of about 60% fat, and omega-3 fatty acids are particularly important for brain function and development.
Omega-3s can help to reduce inflammation throughout the body, which has been linked to many chronic diseases including cancer, heart disease, and arthritis.
Omega-3s may help to improve skin health by reducing inflammation and promoting skin elasticity
Some studies have found that omega-3s may help to reduce the risk of asthma and allergies, as well as improve lung function in people with chronic obstructive pulmonary disease (COPD)