Stomach Struggles: 5 Side Effects of Whey Protein

Digestive Issues

Whey protein may cause bloating, gas, and indigestion in some due to its high lactose content.

Allergic Reaction

Whey protein allergies can cause hives, swelling, difficulty breathing, and itching.

Kidney Strain

Excess protein, including whey, can stress kidneys by making them work harder to process .


Some may get acne from whey protein due to high insulin levels producing more oil.

Nutrient Imbalances

Overuse of whey supplements can cause nutrient imbalances (high calcium) leading to constipation or kidney stones.

Worried about whey protein effects? Try Kapeefit Ayurvedic Online consultation, for better options. Our experts can help find the best supplement for your body's requirements.