Vitamin D is essential for our bones, immune system, and overall health.

But did you know that some foods are higher in vitamin D than others? 

Check out these five super-rich vitamin D foods!

Fatty Fish

ust three ounces of cooked salmon contain over 360 IU of vitamin D!

Fortified Milk

Did you know that fortified milk contains up to 40% of your daily vitamin D need

Egg Yolk

Egg yolks are another great source of vitamin D. 


Shiitake and portobello mushrooms are both high in vitamin D.

Ready to glow from the inside out? Book your personalized Kapeefit Ayurvedic online consultation now