Vitamin D is essential for our bones, immune system, and overall health.
But did you know that some foods are higher in vitamin D than others?
Check out these five super-rich vitamin D foods!
ust three ounces of cooked salmon contain over 360 IU of vitamin D!
Did you know that fortified milk contains up to 40% of your daily vitamin D need
Egg yolks are another great source of vitamin D.
Shiitake and portobello mushrooms are both high in vitamin D.
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