5 Simple Tips to Control Your Cholesterol Naturally

Increase Fiber Intake

Soluble fiber reduces LDL cholesterol, found in fruits, vegetables, whole grains, and legumes.

Reduce Saturated Fats

Replacing animal fats with vegetable oils, nuts, seeds, and avocado helps lower LDL cholesterol.

Regular Exercise

Physical exercise improves HDL cholesterol and reduces triglycerides, also aids in maintaining a healthy weight.

Add Plant Sterols

Plant sterols found in nuts, seeds, fruits, and vegetables are effective in lowering LDL cholesterol.

Limit Alcohol & Quit Smoking

Drinking in moderation and quitting smoking can reduce LDL cholesterol and improve overall heart health.

Take control of your cholesterol levels and improve your heart health! Book your Kapeefit Ayurvedic online consultation now for personalized, natural solutions.