Soluble fiber reduces LDL cholesterol, found in fruits, vegetables, whole grains, and legumes.
Replacing animal fats with vegetable oils, nuts, seeds, and avocado helps lower LDL cholesterol.
Physical exercise improves HDL cholesterol and reduces triglycerides, also aids in maintaining a healthy weight.
Plant sterols found in nuts, seeds, fruits, and vegetables are effective in lowering LDL cholesterol.
Drinking in moderation and quitting smoking can reduce LDL cholesterol and improve overall heart health.
Take control of your cholesterol levels and improve your heart health! Book your Kapeefit Ayurvedic online consultation now for personalized, natural solutions.