Child's Pose

Stretches back muscles and spine. Relaxes the mind. Hold for 1 minute.

Cat-Cow Pose

Strengthens back. Stretches abs and waist. Hold each for 5 breaths.

Plank Pose

Tones arms, back, and abs. Hold for 30 seconds to 1 minute.

Bridge Pose

Strengthens back, glutes, and hamstrings. Hold for 1 minute.

Triangle Pose

Stretches and strengthens hips, thighs, back. Hold for 30 seconds each side.

Yoga for Better Sex? Learn How Yoga Improves Sexual Wellne