Ancient Wisdom, Modern Solutions: 6 Ayurvedic Home Remedies for Women's Health

Ayurveda 101

Ayurveda: An ancient Indian holistic healing system. Focuses on maintaining physical, mental, and emotional balance

Ashoka for Menstrual Disorder

Ashoka herb helps regulate menstrual flow. Reduces pain, cramps, and heavy bleeding.

Shatavari for Hormonal Imbalance

Shatavari is known as "woman with a hundred husbands. Enhances fertility and reproductive health.

Triphala for Digestive Health

Triphala is a blend of three fruits: Amla, Bibhitaki, and Haritaki. Improves digestion and alleviates constipation.

Fenugreek for Breast Health

Fenugreek seeds boost breast milk production in nursing mothers. Eases breast pain and swelling.

Turmeric for Anti-Inflammatory Benefit

Turmeric contains curcumin with powerful anti-inflammatory properties. Reduces menstrual pain and inflammation.

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