Insomnia is a common sleep disorder characterized by Difficulty sleeping, daytime fatigue, mood swings, and reduced productivity.
Ayurveda, an ancient Indian holistic system, It focuses on balancing the body, mind, and spirit to promote natural, restful sleep.
Go to bed and wake up at the same time daily, indulge in relaxing activities like reading or meditating, and avoid stimulating electronics before sleep.
Avoid heavy, spicy, and greasy foods close to bedtime. Include sleep-supporting foods in your diet, such as warm milk, almonds, cherries, and whole grains.
Try deep breathing exercises, gentle yoga, or progressive muscle relaxation. Practice mindfulness or meditation to quiet the mind and release stress.
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