6 Easy Ways to Help Prevent Diabetes

Regular physical activity can help prevent type 2 diabetes. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Exercise Regularly

A balanced and nutritious diet can help prevent diabetes. Focus on whole, unprocessed foods that are high in fiber, such as fruits, vegetables, whole grains, and lean proteins.

Eat a Healthy Diet

Being overweight or obese increases your risk of developing diabetes. By maintaining a healthy weight, you can reduce your risk.

Maintain a Healthy Weight

Both smoking and excessive alcohol consumption can increase your risk of diabetes.

Avoid Smoking and Alcohol

Studies have shown that getting enough sleep can help prevent diabetes. Aim for 7-8 hours of sleep per night.

Get Enough Sleep

Chronic stress can increase your risk of developing diabetes. Find ways to manage stress, such as through meditation, yoga, or deep breathing exercises.

Manage Stress