Stomach acid, also known as gastric acid, is necessary for proper digestion.
Ginger's gingerol compounds may absorb and neutralize excess stomach acid when consumed raw, cooked, as tea, or in supplements.
Fennel has antacid and anti-inflammatory effects; chew the seeds raw, steep into tea, or cook the vegetable sautéed or baked.
Ripe bananas act as natural antacids, containing compounds that stimulate mucus to coat and protect the stomach lining.
With lower fat and alkaline properties to neutralize stomach acid, unsweetened almond milk makes a great choice.
Plain oatmeal's whole grains and fiber absorb excess stomach acid; avoid flavored and sugary instant varieties.
Probiotic-rich plain, unsweetened yogurt balances gut bacteria and reduces inflammation causing acid.
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