Stomach acid, also known as gastric acid, is necessary for proper digestion.

Ginger

Ginger's gingerol compounds may absorb and neutralize excess stomach acid when consumed raw, cooked, as tea, or in supplements.

Fennel

Fennel has antacid and anti-inflammatory effects; chew the seeds raw, steep into tea, or cook the vegetable sautéed or baked.

Banana

Ripe bananas act as natural antacids, containing compounds that stimulate mucus to coat and protect the stomach lining.

Almond milk

With lower fat and alkaline properties to neutralize stomach acid, unsweetened almond milk makes a great choice.

Oatmeal

Plain oatmeal's whole grains and fiber absorb excess stomach acid; avoid flavored and sugary instant varieties.

Yogurt

Probiotic-rich plain, unsweetened yogurt balances gut bacteria and reduces inflammation causing acid.

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